跟读练习: Coffee or Tea Meditation | Brother Phap Linh (audio) - 通过视频学习英语口语
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This is a short guided meditation to help us to enjoy our tea or our coffee in mindfulness.
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Find a quiet place to sit with your coffee or your tea.
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and put it down in front of you or beside you.
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Take a deep in -breath and let it out slowly.
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feeling your shoulders drop as the air leaves your nostrils.
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Take three long in -breaths and out -breaths like that.
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Now allow your breathing to come in and out naturally, but pay attention to the sensation of the breath coming in and out.
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from the nostrils, down to the belly which rises with the in -breath, feel the belly falling with the out breath,
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and feel the air leaving the nostrils.
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Pay attention to any sound the air may be making as it comes in and out.
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And as distracting thoughts come up, Just...
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gently recognize them.
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and then bring your attention back to your breath.
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without any judgment or irritation.
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Continue to breathe in and out mindfully.
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Now gently reach out with both hands, paying attention to every movement of your hands, arms, and your whole body.
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and pick up your cup of tea or coffee.
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Hold the cup gently in your two hands, and feel the warmth of the liquid within penetrating into your hands.
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Be aware for a moment of this warmth.
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and where it has come from.
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of all the transformations of energy that were made to bring you this warmth.
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Slowly bring the cup up to your face.
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and just inhale the aroma of the tea or the coffee.
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Enjoy the fragrance of it.
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Savor it, and think for a moment about where the beans, or the tea leaves, or the fragrant herbs were grown.
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In what climate?
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at what altitude, and so on.
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maintaining your awareness of the in -breath, and the out -breath.
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Take a sip of your tea or coffee and let it linger for a moment in your mouth.
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This water was once a cloud in the sky, and it fell as rain and flowed down through creeks and streams and rivers.
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to be collected in a reservoir, or it filtered down through the deep rocks and then bubbled up as a spring.
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Right now you are drinking A cloud.
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Life is beautiful.
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Life is poetry.
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And when you see the cloud in your tea, or your coffee.
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you also become a poet.
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You may like to become aware of all the causes and conditions that have brought you this cup of tea or coffee.
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including the clouds, the rain, The sun.
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The wind and the whole planet Earth.
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as well as the labor of the farmers.
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the harvesting, the roasting, the the packaging, the transportation, the marketing, and the brewing of the cup of tea or coffee that is now in your hands.
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The whole cosmos has come together to bring you this cup of tea, or coffee.
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Bis kapp.
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In your two hands is a gift from the whole cosmos, It is an ambassador from the cosmos.
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inviting you to wake up.
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and live deeply this, present moment.
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As you continue to enjoy your tea or coffee, Take a moment from time to time just to breathe in and out.
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fully aware of the movement and the sensations of your breath.
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Every breath taken in mindfulness like that strengthens the energy of mindfulness in our consciousness.
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And this in turn allows us to look more deeply into what is happening in the present moment.
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What is happening in this moment is that you are drinking a cup of tea Or coffee.
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If you drink in mindfulness, fully aware of all the sensations and feelings arising in the moment, then that is mindfulness of drinking.
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You can apply this kind of awareness to any act throughout your day.
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and you may make the discovery.
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that mindfulness is a source of happiness.
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please enjoy drinking your cloud.
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Thank you.
本课介绍
在本课中，您将通过引导冥想的练习，体验如何在享用茶或咖啡的过程中实践正念。这不仅仅是品味饮品，更是学习去关注当下的机会。您将专注于呼吸、身体的感觉，以及饮品的香气和温暖。通过这个过程，您将提升英语口语能力，特别是通过 英语影子跟读 来增强您的发音和流利度。
关键词汇与短语
- 冥想 (Meditation)
- 正念 (Mindfulness)
- 呼吸 (Breathing)
- 温暖 (Warmth)
- 香气 (Aroma)
- 意识 (Awareness)
- 幸福 (Happiness)
- 宇宙 (Cosmos)
练习技巧
在观看这个引导冥想的视频时，建议您使用 英语影子跟读 的方法。请注意视频的语速和语调，让自己在每次呼吸时与讲者的节奏一致。您可以重复每一句话，尽量模仿发音和情感，这对提升您的 英语口语练习 会大有帮助。
这里有几点具体建议：
- 选择一个安静的地方，确保能专心观看视频并跟读。
- 在每次深呼吸时，停下来感受您的身体，然后继续跟随讲者的语速。
- 在谈论茶或咖啡时，特别注意描绘饮品的味道和感觉，尝试用您的话来表达这些感觉。
- 多花一点时间思考您所品味的内容，比如水的来源和环境，这不仅可以帮助您理解语句，还能增强您的创造力。
- 在日常生活中，无论是喝水还是吃饭，都能应用这种正念的意识来进一步练习。
通过这些练习，您将发现，正念不仅提升了您的语言能力，还能让您在生活中获得更多的幸福感与满足感。请享受您的冥想之旅，感受来自宇宙的每一口茶或咖啡！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。