Shadowing Practice: Coffee or Tea Meditation | Brother Phap Linh (audio) - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
57 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
This is a short guided meditation to help us to enjoy our tea or our coffee in mindfulness.
2
Find a quiet place to sit with your coffee or your tea.
3
and put it down in front of you or beside you.
4
Take a deep in -breath and let it out slowly.
5
feeling your shoulders drop as the air leaves your nostrils.
6
Take three long in -breaths and out -breaths like that.
7
Now allow your breathing to come in and out naturally, but pay attention to the sensation of the breath coming in and out.
8
from the nostrils, down to the belly which rises with the in -breath, feel the belly falling with the out breath,
9
and feel the air leaving the nostrils.
10
Pay attention to any sound the air may be making as it comes in and out.
11
And as distracting thoughts come up, Just...
12
gently recognize them.
13
and then bring your attention back to your breath.
14
without any judgment or irritation.
15
Continue to breathe in and out mindfully.
16
Now gently reach out with both hands, paying attention to every movement of your hands, arms, and your whole body.
17
and pick up your cup of tea or coffee.
18
Hold the cup gently in your two hands, and feel the warmth of the liquid within penetrating into your hands.
19
Be aware for a moment of this warmth.
20
and where it has come from.
21
of all the transformations of energy that were made to bring you this warmth.
22
Slowly bring the cup up to your face.
23
and just inhale the aroma of the tea or the coffee.
24
Enjoy the fragrance of it.
25
Savor it, and think for a moment about where the beans, or the tea leaves, or the fragrant herbs were grown.
26
In what climate?
27
at what altitude, and so on.
28
maintaining your awareness of the in -breath, and the out -breath.
29
Take a sip of your tea or coffee and let it linger for a moment in your mouth.
30
This water was once a cloud in the sky, and it fell as rain and flowed down through creeks and streams and rivers.
31
to be collected in a reservoir, or it filtered down through the deep rocks and then bubbled up as a spring.
32
Right now you are drinking A cloud.
33
Life is beautiful.
34
Life is poetry.
35
And when you see the cloud in your tea, or your coffee.
36
you also become a poet.
37
You may like to become aware of all the causes and conditions that have brought you this cup of tea or coffee.
38
including the clouds, the rain, The sun.
39
The wind and the whole planet Earth.
40
as well as the labor of the farmers.
41
the harvesting, the roasting, the the packaging, the transportation, the marketing, and the brewing of the cup of tea or coffee that is now in your hands.
42
The whole cosmos has come together to bring you this cup of tea, or coffee.
43
Bis kapp.
44
In your two hands is a gift from the whole cosmos, It is an ambassador from the cosmos.
45
inviting you to wake up.
46
and live deeply this, present moment.
47
As you continue to enjoy your tea or coffee, Take a moment from time to time just to breathe in and out.
48
fully aware of the movement and the sensations of your breath.
49
Every breath taken in mindfulness like that strengthens the energy of mindfulness in our consciousness.
50
And this in turn allows us to look more deeply into what is happening in the present moment.
51
What is happening in this moment is that you are drinking a cup of tea Or coffee.
52
If you drink in mindfulness, fully aware of all the sensations and feelings arising in the moment, then that is mindfulness of drinking.
53
You can apply this kind of awareness to any act throughout your day.
54
and you may make the discovery.
55
that mindfulness is a source of happiness.
56
please enjoy drinking your cloud.
57
Thank you.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B21
Not Having a Toothache | Sister Tue Nghiem | Plum Village App #Shorts
Daily ConversationWorking Adults
B11
Learn to Live Alone and Nourish Your Relationships | Thich Nhat Hanh | #shorts
Daily ConversationWorking Adults
C12
How to Generate Joy | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
B12
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
Daily ConversationWorking Adults
B11
What do you do when you get very upset? | Thich Nhat Hanh answers questions
Daily ConversationWorking Adults
B13
Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationWorking Adults
B22
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts
Daily ConversationWorking Adults
C15
The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationWorking Adults
C15
Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C16
Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C12
Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationUniversity StudentsWorking Adults
C14
Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp
Business EnglishUniversity StudentsWorking Adults
B25
That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
B29
Embracing the Pain | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
C110
BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh
Daily ConversationUniversity StudentsWorking Adults
B236
What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
B12
Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishDaily ConversationUniversity Students
A22
Calm - Ease | Guided Meditation by Thich Nhat Hanh
TeensDaily ConversationHigh School Students
B24
Practicing Non Fear | Teaching by Thich Nhat Hanh
Business EnglishUniversity StudentsWorking Adults
B15
How to Use Guided Meditation | Sister Peace (audio)
Business EnglishDaily ConversationUniversity Students
FOR YOU
Recomendar Video
B21
40 oraciones
Chai Latte Recipe (Better than Starbucks!)
Daily ConversationWorking Adults
B11
361 oraciones
The Drink That Conquered the World | The History of Tea | English Listening Practice
Daily ConversationWorking Adults
B12
50 oraciones
Podcast buổi tối: Nghỉ ngơi đúng cách? | I'm Mary
Daily ConversationWorking Adults
B13
47 oraciones
Sometimes, You Just Need to Do Nothing | Zen Wisdom✅🙏🪷
Daily ConversationWorking Adults
B12
18 oraciones
Check-in Guide: Hanoi – A Destination for Wellness | Vietnam Today
Daily ConversationWorking Adults
B1116 oraciones
I Think We All Need a Break | My New Meditation Series
Daily ConversationWorking Adults
B13
69 oraciones
LẮNG NGHE CHỦ ĐỘNG - ĐƯỢC YÊU THÍCH Thiền Sư Ven Mahindasiri Thero
Daily ConversationWorking Adults
B110
6 oraciones
Morning Coffee Ritual
Daily ConversationUniversity StudentsWorking Adults
B11
51 oraciones
Scene 8 – After the Heat (Part 2)
Daily ConversationWorking Adults
B11
392 oraciones
Louise Hay - Meditation Affirmation For Deep Sleep
Daily ConversationWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “Coffee or Tea Meditation”. Las palabras que más se repiten: tea, breath, coffee, moment, cup. Este vídeo tiene 57 frases y 659 palabras para practicar shadowing. La parte hablada dura 6:24. El hablante habla despacio, unas 103 palabras por minuto, así que hay tiempo para imitar cada sonido. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| nostril sustantivo | /ˈnɒs.tɹɪl/ | narina, ventana |
| cosmos sustantivo | /ˈkɑzməs/ | cosmos |
| warmth sustantivo | /wɔɹmθ/ | calidez |
| sensation sustantivo | /sɛnˈseɪʃən/ | sensación |
| gently adverbio | /ˈd͡ʒɛntli/ | mansamente, suavemente |
| belly sustantivo | /ˈbɛli/ | barriga, panza |
| leaf sustantivo | /lif/ | hoja, foja (desus.) |
| fragrant adjetivo | /ˈfɹeɪ.ɡɹənt/ | fragante, perfumado |
| inhale verbo | /ɪnˈheɪl/ | inhalar, alentar |
| irritation sustantivo | /ˌɪɹ.ɪˈteɪ.ʃən/ | irritación |
| linger verbo | /ˈlɪŋɡɚ/ | permanecer, demorar |
| savour verbo | /ˈseɪvəɹ/ | saborear, deleitarse |
| fragrance sustantivo | /ˈfɹeɪɡɹən(t)s/ | fragancia, aroma |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| come up verbo | salir a relucir | |
| pick up verbo | coger, asir | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has come · have brought |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | were made · were grown · be collected |
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | may be · may like · may make |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | are drinking · is happening |
Pronunciación a tener en cuenta
- Los sonidos de “th”: breathe /bɹiːð/, warmth /wɔɹmθ/, strengthen /ˈstɹɛŋ(k)θən/
- Los sonidos de “sh” y “zh”: sensation /sɛnˈseɪʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, consciousness /ˈkɑnʃəsnəs/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- Palabras largas — cuida el acento: irritation /ˌɪɹ.ɪˈteɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: savour /ˈseɪvəɹ/, reservoir /ˈɹɛz.ə(ɹ).vwɑɹ/, harvest /ˈhɑɹ.vəst/, invite /ɪnˈvaɪt/
- /z/ — sonora, no /s/: cosmos /ˈkɑzməs/, reservoir /ˈɹɛz.ə(ɹ).vwɑɹ/, arise /əˈɹaɪz/
- /dʒ/ — no es la “y” ni la “ch”: gently /ˈd͡ʒɛntli/, judgment /ˈd͡ʒʌd͡ʒ.mənt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como breathe, mindfulness, nostril.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.