Shadowing Practice: Coffee or Tea Meditation | Brother Phap Linh (audio) - Learn English Speaking with Video
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This is a short guided meditation to help us to enjoy our tea or our coffee in mindfulness.
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Find a quiet place to sit with your coffee or your tea.
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and put it down in front of you or beside you.
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Take a deep in -breath and let it out slowly.
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feeling your shoulders drop as the air leaves your nostrils.
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Take three long in -breaths and out -breaths like that.
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Now allow your breathing to come in and out naturally, but pay attention to the sensation of the breath coming in and out.
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from the nostrils, down to the belly which rises with the in -breath, feel the belly falling with the out breath,
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and feel the air leaving the nostrils.
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Pay attention to any sound the air may be making as it comes in and out.
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And as distracting thoughts come up, Just...
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gently recognize them.
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and then bring your attention back to your breath.
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without any judgment or irritation.
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Continue to breathe in and out mindfully.
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Now gently reach out with both hands, paying attention to every movement of your hands, arms, and your whole body.
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and pick up your cup of tea or coffee.
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Hold the cup gently in your two hands, and feel the warmth of the liquid within penetrating into your hands.
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Be aware for a moment of this warmth.
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and where it has come from.
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of all the transformations of energy that were made to bring you this warmth.
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Slowly bring the cup up to your face.
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and just inhale the aroma of the tea or the coffee.
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Enjoy the fragrance of it.
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Savor it, and think for a moment about where the beans, or the tea leaves, or the fragrant herbs were grown.
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In what climate?
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at what altitude, and so on.
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maintaining your awareness of the in -breath, and the out -breath.
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Take a sip of your tea or coffee and let it linger for a moment in your mouth.
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This water was once a cloud in the sky, and it fell as rain and flowed down through creeks and streams and rivers.
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to be collected in a reservoir, or it filtered down through the deep rocks and then bubbled up as a spring.
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Right now you are drinking A cloud.
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Life is beautiful.
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Life is poetry.
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And when you see the cloud in your tea, or your coffee.
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you also become a poet.
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You may like to become aware of all the causes and conditions that have brought you this cup of tea or coffee.
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including the clouds, the rain, The sun.
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The wind and the whole planet Earth.
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as well as the labor of the farmers.
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the harvesting, the roasting, the the packaging, the transportation, the marketing, and the brewing of the cup of tea or coffee that is now in your hands.
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The whole cosmos has come together to bring you this cup of tea, or coffee.
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Bis kapp.
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In your two hands is a gift from the whole cosmos, It is an ambassador from the cosmos.
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inviting you to wake up.
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and live deeply this, present moment.
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As you continue to enjoy your tea or coffee, Take a moment from time to time just to breathe in and out.
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fully aware of the movement and the sensations of your breath.
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Every breath taken in mindfulness like that strengthens the energy of mindfulness in our consciousness.
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And this in turn allows us to look more deeply into what is happening in the present moment.
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What is happening in this moment is that you are drinking a cup of tea Or coffee.
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If you drink in mindfulness, fully aware of all the sensations and feelings arising in the moment, then that is mindfulness of drinking.
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You can apply this kind of awareness to any act throughout your day.
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and you may make the discovery.
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that mindfulness is a source of happiness.
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please enjoy drinking your cloud.
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Thank you.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
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Bu dersin kelimeleri ve konuşma notları
Bu B1 seviyesindeki konuşma dersi “Coffee or Tea Meditation” videosuna dayanıyor. En çok tekrarlanan kelimeler: tea, breath, coffee, moment, cup. Bu videoda gölgeleme çalışması için 57 cümle ve 659 kelime var. Konuşma bölümü 6:24 sürüyor. Konuşmacı yavaş konuşuyor, dakikada yaklaşık 103 kelime; her sesi taklit etmek için zamanınız var. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| nostril isim | /ˈnɒs.tɹɪl/ | burun deliği |
| cosmos isim | /ˈkɑzməs/ | kozmos, evren |
| warmth isim | /wɔɹmθ/ | sıcaklık, sıcaklıklar |
| sensation isim | /sɛnˈseɪʃən/ | duyu, duygu |
| belly isim | /ˈbɛli/ | göbek, karın |
| leaf isim | /lif/ | yaprak |
| fragrant sıfat | /ˈfɹeɪ.ɡɹənt/ | kokulu, ıtırlı |
| irritation isim | /ˌɪɹ.ɪˈteɪ.ʃən/ | iritasyon, irkilme |
| linger fiil | /ˈlɪŋɡɚ/ | durmak, oyalanmak |
| fragrance isim | /ˈfɹeɪɡɹən(t)s/ | koku, güzel koku |
| penetrate fiil | /ˈpɛnɪtɹeɪt/ | sokmak |
| brew fiil | /bɹuː/ | demlemek, demlenmek |
| distract fiil | /dɪˈstɹækt/ | dikkati dağıtmak |
| herb isim | /hɜːb/ | ot |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | has come · have brought |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | were made · were grown · be collected |
| “might / may” ile olasılık might/may + fiil — mümkün ama kesin olmayan bir şey | may be · may like · may make |
| Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey | are drinking · is happening |
Dikkat edilecek telaffuzlar
- “th” sesleri: breathe /bɹiːð/, warmth /wɔɹmθ/, strengthen /ˈstɹɛŋ(k)θən/
- “sh” ve “zh” sesleri: sensation /sɛnˈseɪʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, consciousness /ˈkɑnʃəsnəs/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: irritation /ˌɪɹ.ɪˈteɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: warmth /wɔɹmθ/, reservoir /ˈɹɛz.ə(ɹ).vwɑɹ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: breathe /bɹiːð/, fragrant /ˈfɹeɪ.ɡɹənt/, fragrance /ˈfɹeɪɡɹən(t)s/, brew /bɹuː/, strengthen /ˈstɹɛŋ(k)θən/
- /æ/ — “e”den daha açık: distract /dɪˈstɹækt/, altitude /ˈælt.ɪˌtjuːd/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; breathe, nostril, cosmos gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.