Shadowing Practice: Practicing Non Fear | Teaching by Thich Nhat Hanh - Learn English Speaking with Video
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 37 cümle ve 432 kelime var. Konuşma bölümü 5:51 sürüyor. Konuşmacı yavaş konuşuyor, dakikada yaklaşık 74 kelime; her sesi taklit etmek için zamanınız var. Kelimelerin %91’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 10 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| suffer fiil | /ˈsʌfɚ/ | çekmek, acı çekmek |
| insane sıfat | /ɪnˈseɪn/ | deli |
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| anger isim | /ˈæŋɡə/ | öfke, kızgınlık |
| impression isim | /ɪmˈpɹɛʃn̩/ | intiba, tesir |
| restore fiil | /ɹɪˈstoɹ/ | onarmak, tamir etmek |
| compassion isim | /kəmˈpæʃ.ən/ | şefkat |
| refuge isim | /ˈɹɛfjuːd͡ʒ/ | sığınak |
| nothingness isim | hiçlik | |
| vanish fiil | /ˈvænɪʃ/ | yok olmak |
Dikkat edilecek telaffuzlar
- “sh” ve “zh” sesleri: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Uzun kelimeler — vurguyu doğru yere koyun: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; suffer, insane, breathe gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.