Shadowing Practice: Going Home | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
Ders oluşturuluyor...
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I like to describe my practice,
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my teaching, as the practice of arriving, of going home.
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there is a beautiful poem that we use to practice arriving
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and going home it is like this I have arrived I am home in the here
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and the now I feel solid I feel free.
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In the ultimate, I dwell.
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And of course, we may practice mindful breathing with that poem.
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When you breathe in, you practice arriving.
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I have arrived.
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And when you breathe out, we practice.
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I am home.
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You may enjoy doing that several times and then you switch into in the here and the now.
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It means I have arrived in the here.
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I am home in the now.
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I feel solid.
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That's when you breathe in.
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I feel free.
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That is why you breathe out.
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At first, you may feel that you are not so solid.
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But if you continue the practice, you get more solid. And you get freer.
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And then the last line is in the ultimate ideal.
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It is very important to go home,
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to arrive, in order to make peace with ourselves, with our society.
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than with the people we love.
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Going home, we are afraid of touching our pain, touching the wall within.
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Sometimes we find ourselves at war with another person,
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maybe with our family, with our society, with our tradition.
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But we may learn that when we are at war with someone else, there may be a war within us.
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And that is why we don't want to go home.
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Of course, there is war within and around us.
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But there is something else.
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There is also peace and joy.
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And we should learn to go home in order to touch the joy and the peace within us and around us.
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And this is very important because all of us need to be nourished,
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to be stable, in order to be able to go further,
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to do something for the people around us.
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We need a source of energy, a source of peace, of joy, in order to counterbalance.
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Because we know that if we do not have some amount of peace, of joy, of happiness, we cannot do anything.
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We cannot continue.
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The practice of arriving helps us to touch the peace and the joy within in order to get nourished.
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And that practice will help us to generate the energy of mindfulness
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that will help us to touch the wall within and around us.
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Because touching the wall without strength, without the energy of mindfulness, may be dangerous.
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We'll be overwhelmed by it.
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we'll be shattered by it.
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And therefore, before we learn to touch the wall within and around us, we should cultivate the energy of mindfulness.
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And that kind of cultivation could be realized
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when we learn to go home and touch the peace and the joy in us. So, let's go.
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Thank you.
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Bu dersin kelimeleri ve konuşma notları
En çok tekrarlanan kelimeler: practice, peace, joy, touch, arriving. Bu videoda gölgeleme çalışması için 49 cümle ve 487 kelime var. Konuşma bölümü 6:13 sürüyor. Konuşmacı yavaş konuşuyor, dakikada yaklaşık 78 kelime; her sesi taklit etmek için zamanınız var. Kelimelerin %90’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 8 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| arrive fiil | /əˈɹaɪv/ | varmak |
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| poem isim | /ˈpoʊ.əm/ | nazım, şiir |
| stable isim | /ˈsteɪ.bəl/ | ahır |
| happiness isim | /ˈhæpinɪs/ | mutluluk, saadet |
| dwell fiil | /dwɛl/ | oturmak, ikamet etmek |
| nourish fiil | /ˈnʌɹ.ɪʃ/ | beslemek |
| counterbalance isim | /ˌkaʊntɚˈbæləns/ | denge ağırlığı |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | be nourished · be overwhelmed · be shattered |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have arrived |
Dikkat edilecek telaffuzlar
Konuşmacı we'll, don't gibi kısaltılmış biçimleri 3 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: cultivation /ˌkʌltɪˈveɪʃən/, nourish /ˈnʌɹ.ɪʃ/, shatter /ˈʃætɚ/
- Uzun kelimeler — vurguyu doğru yere koyun: cultivation /ˌkʌltɪˈveɪʃən/, counterbalance /ˌkaʊntɚˈbæləns/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: dwell /dwɛl/, overwhelm /ˌoʊ.vɚˈwɛlm/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: breathe /bɹiːð/, stable /ˈsteɪ.bəl/, dwell /dwɛl/
- /æ/ — “e”den daha açık: happiness /ˈhæpinɪs/, counterbalance /ˌkaʊntɚˈbæləns/, shatter /ˈʃætɚ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; arrive, breathe, poem gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.