跟讀練習: Going Home | Teaching by Thich Nhat Hanh | #mindfulness - 通過影片學習英語口語
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49 句
如果句子過短或過長,請點選 Edit 進行調整。
1
I like to describe my practice,
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my teaching, as the practice of arriving, of going home.
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there is a beautiful poem that we use to practice arriving
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and going home it is like this I have arrived I am home in the here
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and the now I feel solid I feel free.
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In the ultimate, I dwell.
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And of course, we may practice mindful breathing with that poem.
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When you breathe in, you practice arriving.
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I have arrived.
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And when you breathe out, we practice.
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I am home.
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You may enjoy doing that several times and then you switch into in the here and the now.
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It means I have arrived in the here.
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I am home in the now.
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I feel solid.
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That's when you breathe in.
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I feel free.
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That is why you breathe out.
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At first, you may feel that you are not so solid.
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But if you continue the practice, you get more solid. And you get freer.
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And then the last line is in the ultimate ideal.
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It is very important to go home,
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to arrive, in order to make peace with ourselves, with our society.
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than with the people we love.
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Going home, we are afraid of touching our pain, touching the wall within.
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Sometimes we find ourselves at war with another person,
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maybe with our family, with our society, with our tradition.
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But we may learn that when we are at war with someone else, there may be a war within us.
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And that is why we don't want to go home.
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Of course, there is war within and around us.
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But there is something else.
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There is also peace and joy.
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And we should learn to go home in order to touch the joy and the peace within us and around us.
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And this is very important because all of us need to be nourished,
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to be stable, in order to be able to go further,
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to do something for the people around us.
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We need a source of energy, a source of peace, of joy, in order to counterbalance.
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Because we know that if we do not have some amount of peace, of joy, of happiness, we cannot do anything.
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We cannot continue.
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The practice of arriving helps us to touch the peace and the joy within in order to get nourished.
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And that practice will help us to generate the energy of mindfulness
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that will help us to touch the wall within and around us.
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Because touching the wall without strength, without the energy of mindfulness, may be dangerous.
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We'll be overwhelmed by it.
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we'll be shattered by it.
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And therefore, before we learn to touch the wall within and around us, we should cultivate the energy of mindfulness.
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And that kind of cultivation could be realized
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when we learn to go home and touch the peace and the joy in us. So, let's go.
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Thank you.
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推薦影片
為什麼要通過這個影片練習口語?
通過觀看並跟隨《回家》這段影片,您可以深入體驗正念的練習,幫助您在英語口語方面的成長。影片中提到的“我已到達,我在家”這一短語,強調了在當前時刻的存在感與舒適感。通過這樣的練習,您將不僅提升英語表達能力,還能感受到內心的平靜與穩定。
這段教學強調了正念呼吸的重要性,您可與影片一起練習,從而更好地掌握語音和語調。同時,這種方法也能幫助您在雅思口語練習中表現得更加自信。利用shadowspeaks的技巧,通過跟讀和反覆練習,您將能夠在實際交流中更為流利地使用英語口語。
語法與表達在語境中的運用
影片中運用了幾個關鍵的表達結構,以下是一些值得關注的內容:
- “我已到達” - 這句簡單的陳述能幫助您在對話中表達完成某個狀態或情況的自信。
- “我在家” - 此表達方式不僅表達了歸屬感,也能引導您在談論家庭和情感時使用。
- “在這裡,在現在” - 這種強調當前時刻的表達使您在談話時能夠更具針對性,提高交流的有效性。
- “我感到穩固” - 用於表達內心穩定,對於表達情緒變化時尤為重要。
- “我感到自由” - 此表達幫助您學習如何在對話中使用積極的情感詞彙。
常見發音誤區
在影片中,有些單詞和短語可能會讓學習者感到困惑:
- “到達”(arrived) - 注意重音的放置,正確發音是練習口語流利度的關鍵。
- “在這裡”(here) - 較輕的音調和流暢的連線會使您的表達更加自然。
- “在現在”(now) - 學習如何正確張嘴發音,以確保清晰度,避免口音影響理解。
- “平靜”(peace) - 發音時,注意母音的清晰度是至關重要的。
- “快樂”(joy) - 在表達時,語調的上升能為您的句子增添更多情感。
通過定期觀看並跟讀這樣的影片,您可以有效地進行英語口語練習,並在與他人交流時表現得更加自信。嘗試利用看YouTube學英語的方式,每週制定一個練習計劃,提升您的英語能力。
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼,而不是誰做的 | be nourished · be overwhelmed · be shattered |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have arrived |
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。






























