Shadowing Practice: Going Home | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
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I like to describe my practice,
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my teaching, as the practice of arriving, of going home.
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there is a beautiful poem that we use to practice arriving
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and going home it is like this I have arrived I am home in the here
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and the now I feel solid I feel free.
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In the ultimate, I dwell.
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And of course, we may practice mindful breathing with that poem.
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When you breathe in, you practice arriving.
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I have arrived.
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And when you breathe out, we practice.
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I am home.
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You may enjoy doing that several times and then you switch into in the here and the now.
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It means I have arrived in the here.
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I am home in the now.
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I feel solid.
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That's when you breathe in.
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I feel free.
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That is why you breathe out.
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At first, you may feel that you are not so solid.
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But if you continue the practice, you get more solid. And you get freer.
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And then the last line is in the ultimate ideal.
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It is very important to go home,
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to arrive, in order to make peace with ourselves, with our society.
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than with the people we love.
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Going home, we are afraid of touching our pain, touching the wall within.
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Sometimes we find ourselves at war with another person,
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maybe with our family, with our society, with our tradition.
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But we may learn that when we are at war with someone else, there may be a war within us.
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And that is why we don't want to go home.
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Of course, there is war within and around us.
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But there is something else.
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There is also peace and joy.
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And we should learn to go home in order to touch the joy and the peace within us and around us.
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And this is very important because all of us need to be nourished,
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to be stable, in order to be able to go further,
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to do something for the people around us.
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We need a source of energy, a source of peace, of joy, in order to counterbalance.
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Because we know that if we do not have some amount of peace, of joy, of happiness, we cannot do anything.
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We cannot continue.
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The practice of arriving helps us to touch the peace and the joy within in order to get nourished.
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And that practice will help us to generate the energy of mindfulness
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that will help us to touch the wall within and around us.
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Because touching the wall without strength, without the energy of mindfulness, may be dangerous.
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We'll be overwhelmed by it.
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we'll be shattered by it.
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And therefore, before we learn to touch the wall within and around us, we should cultivate the energy of mindfulness.
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And that kind of cultivation could be realized
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when we learn to go home and touch the peace and the joy in us. So, let's go.
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Thank you.
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Woordenschat en spreektips bij deze les
Deze woorden komen het vaakst terug: practice, peace, joy, touch, arriving. Deze video bevat 49 zinnen en 487 woorden om na te spreken. Het gesproken deel duurt 6:13. De spreker praat langzaam, ongeveer 78 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 90% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 12 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| arrive werkwoord | /əˈɹaɪv/ | aankomen, arriveren |
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| poem zelfstandig naamwoord | /ˈpoʊ.əm/ | gedicht, vers |
| stable zelfstandig naamwoord | /ˈsteɪ.bəl/ | stal, paardenstal |
| happiness zelfstandig naamwoord | /ˈhæpinɪs/ | blijheid, blijdschap |
| ideal bijvoeglijk naamwoord | /aɪˈdi(ə)l/ | ideaal, optimaal |
| cultivation zelfstandig naamwoord | /ˌkʌltɪˈveɪʃən/ | teelt |
| dwell werkwoord | /dwɛl/ | rondhangen, verblijven |
| counterbalance zelfstandig naamwoord | /ˌkaʊntɚˈbæləns/ | tegenwicht |
| cultivate werkwoord | /ˈkʌltɪveɪt/ | telen, verbouwen |
| overwhelm werkwoord | /ˌoʊ.vɚˈwɛlm/ | overweldigen, overmannen |
| shatter werkwoord | /ˈʃætɚ/ | aan diggelen slaan, verbrijzelen |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | be nourished · be overwhelmed · be shattered |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | have arrived |
Uitspraak om op te letten
De spreker gebruikt 3 samentrekkingen en verkorte vormen, zoals we'll, don't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: cultivation /ˌkʌltɪˈveɪʃən/, nourish /ˈnʌɹ.ɪʃ/, shatter /ˈʃætɚ/
- Lange woorden — let op de klemtoon: cultivation /ˌkʌltɪˈveɪʃən/, counterbalance /ˌkaʊntɚˈbæləns/
Klanken die Nederlandstaligen lastig vinden:
- /æ/ — opener dan de Nederlandse “e”: happiness /ˈhæpinɪs/, counterbalance /ˌkaʊntɚˈbæləns/, shatter /ˈʃætɚ/
- /w/ — met ronde lippen: dwell /dwɛl/, overwhelm /ˌoʊ.vɚˈwɛlm/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als arrive, breathe, poem.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.