Shadowing Practice: Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
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Mindfulness is a kind of energy that we can generate and all of us are capable of generating this energy.
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That energy allowed us to be aware of what is going on, going on in our body, going on in our feelings, going on in our perceptions, in our mind and around us in the world.
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So mindfulness, you can define it as the kind of energy that allowed us to be aware of what is happening in the here and the now.
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If you are not in the here and the now, you cannot know what is happening.
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So mindfulness is also the capacity to help us to be established in the here and the now.
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And we know that life and all the wonders of life are available only in the here and the now.
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And mindfulness helps us to home to the here and the now and get in touch with life with the wonders of life.
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It's so simple.
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So we have an appointment with life and that appointment takes place in the here and the now.
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I don't want to miss that appointment with life.
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That is why I always try to be home in the here and the now.
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In the here and the now, I get in touch with nature with the refreshing and healing elements of nature that are in me and around me because I need the nourishment and healing.
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So... I have to go home to the here and the now in order to get the nourishment and healing that I need because I have been running all my life looking for something in the future elsewhere.
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And I have missed my appointment with life.
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I have become sick, I suffer.
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That is why I have to learn to go home to the here and the now and get in touch with the elements of life that can be healing and nourishing.
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Then mindfulness help me to go home to the here and the now and get in touch with the wonders of life.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “Life Is Here and Now”. Deze woorden komen het vaakst terug: mindfulness, healing, appointment, touch, energy. Deze video bevat 18 zinnen en 354 woorden om na te spreken. Het gesproken deel duurt 4:08. De spreker praat langzaam, ongeveer 86 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
De 8 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| heal werkwoord | /ˈhiːl/ | genezen, helen |
| element zelfstandig naamwoord | /ˈɛləmənt/ | element |
| establish werkwoord | /ɪˈstæb.lɪʃ/ | oprichten, stichten |
| suffer werkwoord | /ˈsʌfɚ/ | lijden |
| define werkwoord | /dɪˈfaɪn/ | bepalen, determineren |
| perception zelfstandig naamwoord | /pɚˈsɛpʃ(ə)n/ | perceptie, gewaarwording |
| refresh werkwoord | /ɹɪˈfɹɛʃ/ | verfrissen |
| subtitle zelfstandig naamwoord | /ˈsʌbtaɪtəl/ | ondertiteling, ondertitel |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect continuous have/has been + -ing — iets dat eerder begon en nog bezig is | have been running |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | have missed · have become |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | be established |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | is going · is happening |
Uitspraak om op te letten
- De klanken “sh” en “zh”: establish /ɪˈstæb.lɪʃ/, perception /pɚˈsɛpʃ(ə)n/, refresh /ɹɪˈfɹɛʃ/, nourishment /ˈnɝɪʃmənt/, nourish /ˈnʌɹ.ɪʃ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als heal, element, establish.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.