Shadowing Practice: What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
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We know that in our modern time.
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We worked very hard.
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Everyone is working very hard. And...
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You do not have the time.
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to take care of our Mali.
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our feelings.
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emotions.
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We do not have enough peace and happiness in us.
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and we do not know how.
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Even if we have time, We do not know how to handle.
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Amen. and feelings.
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our emotions.
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there is suffering, inside.
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there is a conflict inside.
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and there may be some Loneliness.
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inside.
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and most of us Do not want to go home? to ourselves.
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because we feel that if we go home to ourselves,
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we will encounter the blocks of pain. and suffering. and loneliness inside. So...
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the tendency is to I don't know why from ourselves.
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And that is a characteristic of our civilization.
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people, feel the need to run away from themselves.
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because they don't want to meet with themselves.
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Because they have the fear that if they go back to themselves, they'll be Overwhelmed.
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my suffering by the despair, by the anger, by the loneliness inside.
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We are learning from ourselves.
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away from ourselves.
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So we do not have that time. that they kill themselves.
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And if you are not able to take care of yourself, how can you take care of the person you love.
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the family.
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So not only we are running away from ourselves,
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but we are also running away from our families. And friends. Will it be done?
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and at the same time, we do not have the time to go back to nature, to Mother Earth.
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Mother Earth has, uh, the capacity of nourishing and healing.
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but really, really rather than being away from her.
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and we make course Namaste. from nature.
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It's a good one.
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Technology.
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You weren't...
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to be number one.
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and you want to be happy at the same time.
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But if you want to be number one, you have to devote all your time in your life. In your walk.
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sacrificing families and self.
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I call you one to be number one.
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To be number one, you have to sacrifice happiness.
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But what is the use to be Number one, without happiness.
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So we had to ask ourselves a question: What do we really want? Do you want happiness?
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Or do you want...
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Success.
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I'll be number one.
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Thank you.
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Thank you.
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Okay.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “What do you really want?”. Deze woorden komen het vaakst terug: ourselves, inside, happiness, themselves, loneliness. Deze video bevat 53 zinnen en 394 woorden om na te spreken. Het gesproken deel duurt 4:45. De spreker praat langzaam, ongeveer 83 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 91% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
De 14 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| happiness zelfstandig naamwoord | /ˈhæpinɪs/ | blijheid, blijdschap |
| suffer werkwoord | /ˈsʌfɚ/ | lijden |
| loneliness zelfstandig naamwoord | /ˈloʊnlinəs/ | eenzaamheid |
| sacrifice zelfstandig naamwoord | /ˈsæk.ɹɪ.faɪs/ | opoffering |
| emotion zelfstandig naamwoord | /ɪˈməʊ.ʃən/ | emotie |
| anger zelfstandig naamwoord | /ˈæŋɡə/ | boosheid, woede |
| encounter werkwoord | /ɪnˈkaʊntɚ/ | ontmoeten, stuiten op |
| heal werkwoord | /ˈhiːl/ | genezen, helen |
| civilization zelfstandig naamwoord | /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/ | beschaving |
| characteristic zelfstandig naamwoord | /ˌkæɹ(ə)ktəˈɹɪstɪk/ | trekje, karakteristiek |
| tendency zelfstandig naamwoord | /ˈtɛn.dən.si/ | neiging |
| amen | /(ˌ)ɑːˈmɛn/ | amen, amen en uit |
| despair zelfstandig naamwoord | /dɪˈspɛə(ɹ)/ | wanhoop |
| devote werkwoord | /dɪˈvəʊt/ | wijden, toewijden |
Uitspraak om op te letten
De spreker gebruikt 5 samentrekkingen en verkorte vormen, zoals don't, I'll, they'll. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: emotion /ɪˈməʊ.ʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, nourish /ˈnʌɹ.ɪʃ/
- Lange woorden — let op de klemtoon: civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/
Klanken die Nederlandstaligen lastig vinden:
- /æ/ — opener dan de Nederlandse “e”: happiness /ˈhæpinɪs/, sacrifice /ˈsæk.ɹɪ.faɪs/, anger /ˈæŋɡə/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als happiness, suffer, loneliness.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.