Shadowing Practice: Practicing Non Fear | Teaching by Thich Nhat Hanh - Learn English Speaking with Video
Les maken...
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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Woordenschat en spreektips bij deze les
Deze video bevat 37 zinnen en 432 woorden om na te spreken. Het gesproken deel duurt 5:51. De spreker praat langzaam, ongeveer 74 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 91% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
14 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| suffer werkwoord | /ˈsʌfɚ/ | lijden |
| insane bijvoeglijk naamwoord | /ɪnˈseɪn/ | gestoord, waanzinnig |
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| anger zelfstandig naamwoord | /ˈæŋɡə/ | boosheid, woede |
| impression zelfstandig naamwoord | /ɪmˈpɹɛʃn̩/ | indruk, deuk |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| vary werkwoord | /ˈvɛəɹi/ | variëren |
| restore werkwoord | /ɹɪˈstoɹ/ | restaureren, terugzetten |
| demonstration zelfstandig naamwoord | /dɛmənˈstɹeɪʃən/ | demonstratie, betoog |
| compassion zelfstandig naamwoord | /kəmˈpæʃ.ən/ | medelijden, deernis |
| refuge zelfstandig naamwoord | /ˈɹɛfjuːd͡ʒ/ | schuilplaats |
| overwhelm werkwoord | /ˌoʊ.vɚˈwɛlm/ | overweldigen, overmannen |
| cultivate werkwoord | /ˈkʌltɪveɪt/ | telen, verbouwen |
| vanish werkwoord | /ˈvænɪʃ/ | verdwijnen |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| come back werkwoord | terugkomen |
Uitspraak om op te letten
- De klanken “sh” en “zh”: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Lange woorden — let op de klemtoon: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als suffer, insane, breathe.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.