शैडोइंग अभ्यास: Practicing Non Fear | Teaching by Thich Nhat Hanh - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
37 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
When we have fear in us,
2
we lose our solidity, we become very weak.
3
We are much less than ourselves when we allow the fear to overwhelm us.
4
The fact is that every time fear is taking us over, we suffer so much.
5
And we have the impression that we are nothing except fear.
6
And fear is always fear of something.
7
You might be afraid of dying.
8
You might be afraid of becoming nothingness.
9
You might be afraid of going insane.
10
You might be afraid of not being recognized, not being loved.
11
you are afraid of being rejected.
12
And that is why we have to look deeply into the nature of our fear
13
and to see what kind of fear it is.
14
The fear of being rejected, the fear of not being understood,
15
the fear of not being loved, the fear of going insane,
16
the fear of dying, the fear of becoming nothing.
17
And all of us have that fear.
18
And the degree of fear varies, but it is there.
19
But we also have the seed of non-fear in us, Abaya, non-fear.
20
And we should know how to touch that seed of non-fear in us.
21
And help us grow so that we can We can take refuge, we can make use of it.
22
It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
23
So if one seed is strong, the other seed will be weak.
24
Therefore, cultivating the opposite seed in order to restore the balance is our practice.
25
To deal with fear, you have to make use of your body.
26
Your body plays a role in your fear.
27
Learning to relax, allowing our body to rest is very important.
28
Especially if you know the art of mindful breathing.
29
So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
30
Yes, I have fear within myself but I also have non-fear within myself.
31
When you have fear, you suffer.
32
And that is why you are afraid of your fear, fear of fear
33
you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
34
But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
35
and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
36
So the fear of fear will vanish.
37
Thank you.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
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शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
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इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 37 वाक्य और 432 शब्द हैं। बोला गया हिस्सा 5:51 लंबा है। वक्ता धीरे बोलता है, लगभग 74 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 91% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 10 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| insane विशेषण | /ɪnˈseɪn/ | पागल, दीवाना |
| breathe क्रिया | /bɹiːð/ | सांस लेना |
| anger संज्ञा | /ˈæŋɡə/ | क्रोध, ग़ुस्सा |
| impression संज्ञा | /ɪmˈpɹɛʃn̩/ | प्रभाव, असर |
| restore क्रिया | /ɹɪˈstoɹ/ | बहाल करना |
| demonstration संज्ञा | /dɛmənˈstɹeɪʃən/ | निरूपण |
| compassion संज्ञा | /kəmˈpæʃ.ən/ | दया, करुणा |
| refuge संज्ञा | /ˈɹɛfjuːd͡ʒ/ | शरण, पनाह |
| overwhelm क्रिया | /ˌoʊ.vɚˈwɛlm/ | अभिभूत |
| solidity संज्ञा | /səˈlɪdɪti/ | ठोसपन |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| come back क्रिया | वापस आना |
ध्यान देने योग्य उच्चारण
- “sh” और “zh” की ध्वनियाँ: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- लंबे शब्द — बलाघात सही रखें: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर insane, breathe, anger जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।