Shadowing-Übung: Practicing Non Fear | Teaching by Thich Nhat Hanh - Englisch Sprechen Lernen mit Video
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 37 Sätze und 432 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:51. Der Sprecher spricht langsam, etwa 74 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 91 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| suffer Verb | /ˈsʌfɚ/ | leiden |
| insane Adjektiv | /ɪnˈseɪn/ | wahnsinnig, verrückt |
| breathe Verb | /bɹiːð/ | atmen |
| deeply Adverb | /ˈdi(ː)pli/ | tief |
| anger Substantiv | /ˈæŋɡə/ | Ärger, Zorn |
| impression Substantiv | /ɪmˈpɹɛʃn̩/ | Abdruck |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| vary Verb | /ˈvɛəɹi/ | variieren |
| restore Verb | /ɹɪˈstoɹ/ | wiederherstellen, restaurieren |
| demonstration Substantiv | /dɛmənˈstɹeɪʃən/ | Demonstration |
| compassion Substantiv | /kəmˈpæʃ.ən/ | Mitleid, Erbarmen |
| refuge Substantiv | /ˈɹɛfjuːd͡ʒ/ | Zuflucht |
| overwhelm Verb | /ˌoʊ.vɚˈwɛlm/ | überwältigen, übermannen |
| cultivate Verb | /ˈkʌltɪveɪt/ | kultivieren, anbauen |
| mindful Adjektiv | /ˈmaɪnd.fl̩/ | eingedenk |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| come back Verb | zurückkommen, zurückkehren |
Aussprache, auf die du achten solltest
- Die Laute „sh“ und „zh“: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Lange Wörter – auf die Betonung achten: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie suffer, insane, breathe.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.