跟读练习: Practicing Non Fear | Teaching by Thich Nhat Hanh - 通过视频学习英语口语
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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本课的词汇与口语要点
这段视频共有 37 个句子、432 个单词可供跟读。 讲话部分时长为 5:51。 说话人语速较慢，每分钟约 74 个词，你有足够的时间模仿每一个音。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| suffer 动词 | /ˈsʌfɚ/ | 受苦, 遭受 |
| insane 形容词 | /ɪnˈseɪn/ | 精神失常, 精神錯亂 /精神错乱 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
| anger 名词 | /ˈæŋɡə/ | 發怒 /发怒, 忿怒 |
| impression 名词 | /ɪmˈpɹɛʃn̩/ | 印記 /印记 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| restore 动词 | /ɹɪˈstoɹ/ | 恢復 /恢复 |
| demonstration 名词 | /dɛmənˈstɹeɪʃən/ | 示範 /示范, 演示 |
| compassion 名词 | /kəmˈpæʃ.ən/ | 同情, 愛心 /爱心 |
| refuge 名词 | /ˈɹɛfjuːd͡ʒ/ | 避難 /避难, 避難所 /避难所 |
| overwhelm 动词 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞没 |
| cultivate 动词 | /ˈkʌltɪveɪt/ | 耕種 /耕种, 種植 /种植 |
| vanish 动词 | /ˈvænɪʃ/ | 消失 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come back 动词 | 回來 /回来, 返回 |
需要注意的发音
- “sh” 和 “zh” 音: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- 长单词——注意重音位置: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 suffer, insane, breathe 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。