跟读练习: Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness - 通过视频学习英语口语
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Mindfulness is a kind of energy that we can generate and all of us are capable of generating this energy.
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That energy allowed us to be aware of what is going on, going on in our body, going on in our feelings, going on in our perceptions, in our mind and around us in the world.
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So mindfulness, you can define it as the kind of energy that allowed us to be aware of what is happening in the here and the now.
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If you are not in the here and the now, you cannot know what is happening.
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So mindfulness is also the capacity to help us to be established in the here and the now.
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And we know that life and all the wonders of life are available only in the here and the now.
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And mindfulness helps us to home to the here and the now and get in touch with life with the wonders of life.
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It's so simple.
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So we have an appointment with life and that appointment takes place in the here and the now.
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I don't want to miss that appointment with life.
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That is why I always try to be home in the here and the now.
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In the here and the now, I get in touch with nature with the refreshing and healing elements of nature that are in me and around me because I need the nourishment and healing.
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So... I have to go home to the here and the now in order to get the nourishment and healing that I need because I have been running all my life looking for something in the future elsewhere.
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And I have missed my appointment with life.
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I have become sick, I suffer.
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That is why I have to learn to go home to the here and the now and get in touch with the elements of life that can be healing and nourishing.
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Then mindfulness help me to go home to the here and the now and get in touch with the wonders of life.
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关于本课
在本课中，学习者将练习与正念相关的英语表达，了解如何通过正念在当下生活。通过本视频，我们将探讨正念如何帮助我们意识到身体、情感、思维及我们周围世界的现状。将会涉及怎样在日常生活中实践正念，从而提高我们的英语口语表达能力，特别是通过“影子跟读”的方式强化口音和语调的模仿。正念是一种能量，让我们可以更好地与生活的奇迹建立联系。
关键词汇与短语
- 正念 (mindfulness) - 一种能量，让我们意识到当下的状态。
- 在这里和现在 (here and now) - 强调生活的真实体验发生在瞬息之间。
- 意识 (awareness) - 对自己和周围环境的感知。
- 生活的奇迹 (the wonders of life) - 正念使我们能够感受到生活中的美好。
- 滋养与疗愈 (nourishment and healing) - 正念帮助我们找到内心的平静及外部的支持。
- 预约 (appointment) - 与生活的联系和互动。
练习建议
为了有效利用本视频的内容进行英语口语练习，建议您采取以下“影子跟读”的技巧：
- 慢速模仿：视频中的讲话速度相对平缓，适合使用影子跟读。建议初学者可以先从句子开始，逐句跟读，直到掌握语音和语调。
- 重复听与说：多次重听某一段落，然后尝试跟随发音，直至能够独立表达。这种方式可以提高对“在这里和现在”的理解。
- 注意情感表达：讲者在表达时夹杂着情感，学生应该尝试反映同样的情感，特别是在练习正念相关语句时。
- 内心感受：在跟读的同时，思考每一句话的含义，可以增强您对生活奇迹的意识，也有助于更自然的口语表达。
- 定期练习：为了提高说话的流利性，每天安排一定的时间进行影子跟读，尤其是对于那些希望更快掌握新词汇与短语的学习者。
通过以上练习，您将能够更自信地在对话中运用这些正念相关的表达，同时提升自己的英语说话能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。