跟读练习: Going Home | Teaching by Thich Nhat Hanh | #mindfulness - 通过视频学习英语口语
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I like to describe my practice,
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my teaching, as the practice of arriving, of going home.
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there is a beautiful poem that we use to practice arriving
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and going home it is like this I have arrived I am home in the here
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and the now I feel solid I feel free.
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In the ultimate, I dwell.
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And of course, we may practice mindful breathing with that poem.
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When you breathe in, you practice arriving.
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I have arrived.
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And when you breathe out, we practice.
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I am home.
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You may enjoy doing that several times and then you switch into in the here and the now.
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It means I have arrived in the here.
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I am home in the now.
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I feel solid.
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That's when you breathe in.
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I feel free.
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That is why you breathe out.
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At first, you may feel that you are not so solid.
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But if you continue the practice, you get more solid. And you get freer.
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And then the last line is in the ultimate ideal.
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It is very important to go home,
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to arrive, in order to make peace with ourselves, with our society.
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than with the people we love.
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Going home, we are afraid of touching our pain, touching the wall within.
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Sometimes we find ourselves at war with another person,
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maybe with our family, with our society, with our tradition.
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But we may learn that when we are at war with someone else, there may be a war within us.
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And that is why we don't want to go home.
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Of course, there is war within and around us.
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But there is something else.
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There is also peace and joy.
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And we should learn to go home in order to touch the joy and the peace within us and around us.
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And this is very important because all of us need to be nourished,
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to be stable, in order to be able to go further,
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to do something for the people around us.
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We need a source of energy, a source of peace, of joy, in order to counterbalance.
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Because we know that if we do not have some amount of peace, of joy, of happiness, we cannot do anything.
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We cannot continue.
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The practice of arriving helps us to touch the peace and the joy within in order to get nourished.
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And that practice will help us to generate the energy of mindfulness
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that will help us to touch the wall within and around us.
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Because touching the wall without strength, without the energy of mindfulness, may be dangerous.
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We'll be overwhelmed by it.
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we'll be shattered by it.
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And therefore, before we learn to touch the wall within and around us, we should cultivate the energy of mindfulness.
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And that kind of cultivation could be realized
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when we learn to go home and touch the peace and the joy in us. So, let's go.
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Thank you.
为什么要通过这个视频练习口语？
通过观看并跟随《回家》这段视频，您可以深入体验正念的练习，帮助您在英语口语方面的成长。视频中提到的“我已到达，我在家”这一短语，强调了在当前时刻的存在感与舒适感。通过这样的练习，您将不仅提升英语表达能力，还能感受到内心的平静与稳定。
这段教学强调了正念呼吸的重要性，您可与视频一起练习，从而更好地掌握语音和语调。同时，这种方法也能帮助您在雅思口语练习中表现得更加自信。利用shadowspeaks的技巧，通过跟读和反复练习，您将能够在实际交流中更为流利地使用英语口语。
语法与表达在语境中的运用
视频中运用了几个关键的表达结构，以下是一些值得关注的内容：
- “我已到达” - 这句简单的陈述能帮助您在对话中表达完成某个状态或情况的自信。
- “我在家” - 此表达方式不仅表达了归属感，也能引导您在谈论家庭和情感时使用。
- “在这里，在现在” - 这种强调当前时刻的表达使您在谈话时能够更具针对性，提高交流的有效性。
- “我感到稳固” - 用于表达内心稳定，对于表达情绪变化时尤为重要。
- “我感到自由” - 此表达帮助您学习如何在对话中使用积极的情感词汇。
常见发音误区
在视频中，有些单词和短语可能会让学习者感到困惑：
- “到达”（arrived） - 注意重音的放置，正确发音是练习口语流利度的关键。
- “在这里”（here） - 较轻的音调和流畅的连接会使您的表达更加自然。
- “在现在”（now） - 学习如何正确张嘴发音，以确保清晰度，避免口音影响理解。
- “平静”（peace） - 发音时，注意元音的清晰度是至关重要的。
- “快乐”（joy） - 在表达时，语调的上升能为您的句子增添更多情感。
通过定期观看并跟读这样的视频，您可以有效地进行英语口语练习，并在与他人交流时表现得更加自信。尝试利用看YouTube学英语的方式，每周制定一个练习计划，提升您的英语能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。