Shadowing Practice: Going Home | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
49 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
I like to describe my practice,
2
my teaching, as the practice of arriving, of going home.
3
there is a beautiful poem that we use to practice arriving
4
and going home it is like this I have arrived I am home in the here
5
and the now I feel solid I feel free.
6
In the ultimate, I dwell.
7
And of course, we may practice mindful breathing with that poem.
8
When you breathe in, you practice arriving.
9
I have arrived.
10
And when you breathe out, we practice.
11
I am home.
12
You may enjoy doing that several times and then you switch into in the here and the now.
13
It means I have arrived in the here.
14
I am home in the now.
15
I feel solid.
16
That's when you breathe in.
17
I feel free.
18
That is why you breathe out.
19
At first, you may feel that you are not so solid.
20
But if you continue the practice, you get more solid. And you get freer.
21
And then the last line is in the ultimate ideal.
22
It is very important to go home,
23
to arrive, in order to make peace with ourselves, with our society.
24
than with the people we love.
25
Going home, we are afraid of touching our pain, touching the wall within.
26
Sometimes we find ourselves at war with another person,
27
maybe with our family, with our society, with our tradition.
28
But we may learn that when we are at war with someone else, there may be a war within us.
29
And that is why we don't want to go home.
30
Of course, there is war within and around us.
31
But there is something else.
32
There is also peace and joy.
33
And we should learn to go home in order to touch the joy and the peace within us and around us.
34
And this is very important because all of us need to be nourished,
35
to be stable, in order to be able to go further,
36
to do something for the people around us.
37
We need a source of energy, a source of peace, of joy, in order to counterbalance.
38
Because we know that if we do not have some amount of peace, of joy, of happiness, we cannot do anything.
39
We cannot continue.
40
The practice of arriving helps us to touch the peace and the joy within in order to get nourished.
41
And that practice will help us to generate the energy of mindfulness
42
that will help us to touch the wall within and around us.
43
Because touching the wall without strength, without the energy of mindfulness, may be dangerous.
44
We'll be overwhelmed by it.
45
we'll be shattered by it.
46
And therefore, before we learn to touch the wall within and around us, we should cultivate the energy of mindfulness.
47
And that kind of cultivation could be realized
48
when we learn to go home and touch the peace and the joy in us. So, let's go.
49
Thank you.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
📺 Mismo canal
C12
How to Generate Joy | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
B11
Coffee or Tea Meditation | Brother Phap Linh (audio)
Daily ConversationWorking Adults
B12
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
Daily ConversationWorking Adults
B11
What do you do when you get very upset? | Thich Nhat Hanh answers questions
Daily ConversationWorking Adults
B28
Embracing the Pain | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
B13
Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationWorking Adults
B22
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts
Daily ConversationWorking Adults
C15
The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationWorking Adults
C15
Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C16
Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C14
Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp
Business EnglishUniversity StudentsWorking Adults
B25
That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C110
BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh
Daily ConversationUniversity StudentsWorking Adults
B236
What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
B12
Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishDaily ConversationUniversity Students
A22
Calm - Ease | Guided Meditation by Thich Nhat Hanh
TeensDaily ConversationHigh School Students
B24
Practicing Non Fear | Teaching by Thich Nhat Hanh
Business EnglishUniversity StudentsWorking Adults
B15
How to Use Guided Meditation | Sister Peace (audio)
Business EnglishDaily ConversationUniversity Students
C17
Thich Nhat Hanh on Buddhist Essentials: What is Nirvana
Daily ConversationUniversity StudentsWorking Adults
B11
On Walking Meditation | Thich Nhat Hanh
TeensDaily ConversationHigh School Students
✨ Recomendar Video
C12
138 oraciones
Protect Your Peace | A Story About Letting Go of Toxic People
Business EnglishUniversity StudentsWorking Adults
B24
84 oraciones
How We Built the World’s Largest Collection of Thich Nhat Hanh's Teachings
Business EnglishUniversity StudentsWorking Adults
B217
46 oraciones
Luyện nói Shadowing tiếng Anh | Các thói quen sống lành mạnh | Bài 4
Business EnglishDaily ConversationUniversity Students
B23
94 oraciones
Walk and talk and Listen to Native English
Business EnglishDaily ConversationUniversity Students
C12
56 oraciones
Transform Your Life With Shi Heng Yi - Shaolin Master's Ultimate Guide For 2024!
Business EnglishUniversity StudentsWorking Adults
C13
164 oraciones
who you are is up to you
Business EnglishUniversity StudentsWorking Adults
C126
42 oraciones
Self Compassion
British AccentBusiness EnglishUniversity StudentsWorking Adults
C14
74 oraciones
What Happens When You Stop Making It About You | Pema Chödrön
Business EnglishUniversity StudentsWorking Adults
B253
25 oraciones
⚡️Practice THIS every single day - Joe Dispenza
Business EnglishUniversity StudentsWorking Adults
B22
32 oraciones
My New Chapter
American AccentBusiness EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Las palabras que más se repiten: practice, peace, joy, touch, arriving. Este vídeo tiene 49 frases y 487 palabras para practicar shadowing. La parte hablada dura 6:13. El hablante habla despacio, unas 78 palabras por minuto, así que hay tiempo para imitar cada sonido. El 90 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| arrive verbo | /əˈɹaɪv/ | llegar, arribar |
| breathe verbo | /bɹiːð/ | respirar |
| poem sustantivo | /ˈpoʊ.əm/ | poema, poesía |
| stable sustantivo | /ˈsteɪ.bəl/ | establo, cuadra |
| happiness sustantivo | /ˈhæpinɪs/ | felicidad |
| ideal adjetivo | /aɪˈdi(ə)l/ | ideal, idóneo |
| generate verbo | /ˈd͡ʒɛn.ə.ɹeɪt/ | generar |
| cultivation sustantivo | /ˌkʌltɪˈveɪʃən/ | cultivación, cultivo |
| dwell verbo | /dwɛl/ | habitar, morar |
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| nourish verbo | /ˈnʌɹ.ɪʃ/ | nutrir |
| counterbalance sustantivo | /ˌkaʊntɚˈbæləns/ | contrabalanza |
| cultivate verbo | /ˈkʌltɪveɪt/ | cultivar |
| mindful adjetivo | /ˈmaɪnd.fl̩/ | consciente, cognoscente |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | apabullar, arrollar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | be nourished · be overwhelmed · be shattered |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have arrived |
Pronunciación a tener en cuenta
El hablante usa 3 contracciones y formas reducidas, como we'll, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: cultivation /ˌkʌltɪˈveɪʃən/, nourish /ˈnʌɹ.ɪʃ/, shatter /ˈʃætɚ/
- Palabras largas — cuida el acento: cultivation /ˌkʌltɪˈveɪʃən/, counterbalance /ˌkaʊntɚˈbæləns/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: arrive /əˈɹaɪv/, cultivation /ˌkʌltɪˈveɪʃən/, cultivate /ˈkʌltɪveɪt/, overwhelm /ˌoʊ.vɚˈwɛlm/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como arrive, breathe, poem.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.