Shadowing Practice: How to Use Guided Meditation | Sister Peace (audio) - Learn English Speaking with Video
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Welcome to this set of guided meditations on mindfulness in daily life, offered by the monks and nuns of Plum Village.
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In these exercises, we will explore several mindfulness practices that can be applied throughout the day,
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at work, at home, wherever we happen to be, whatever we happen to be doing.
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What is mindfulness?
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Mindfulness is simply the energy of being aware of and awake to everything that is happening in the present moment.
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Right now, in this moment,
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you can be aware of your body and your breath and whatever is happening in and around you.
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This is mindfulness.
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Mindfulness is always mindfulness of something.
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If you drink a cup of tea and you know you are drinking a cup of tea, that is mindfulness of drinking tea.
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Very often when we do something, our mind is elsewhere.
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We worry about the future or we regret the past.
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And our tea or delicious meal or the presence of a loved one becomes like a dream or a ghost,
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we are not really there at all.
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As we drink our cup of tea, our mind is occupied and we may not even notice the fragrance of the tea.
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We are really drinking our projects and our worries.
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We are not drinking the tea at all.
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When we bring our mind back to the present moment
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and simply pay attention to whatever we are doing as we are doing it, that is mindfulness.
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Drinking tea in mindfulness is like that.
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We are really there for the tea, and the tea is really there for us.
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We begin to savor life again and become present for the miracle of life that is unfolding around us.
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We can practice brushing our teeth and be aware that we are brushing our teeth.
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That is mindfulness of brushing our teeth.
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We can wash the dishes and be aware of every moment.
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We can be aware of every movement of our hands as we scrub the dish,
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of the warm water, the soapy bubbles.
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That is mindfulness of washing the dishes.
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When we walk, we can bring our attention to the contact of our foot with the earth beneath us,
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to all the sensations of our body, to our breath and our steps. That is mindful walking.
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When you're angry and you become aware that you're angry,
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that is mindfulness of anger or of any other feeling or emotion.
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When you are thinking and you become aware of your thoughts, This is mindfulness of thinking.
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We can also simply bring our attention to our breath,
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aware of our in-breath and aware of our out-breath.
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This is mindful breathing.
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With more awareness of these activities in our daily life and of our feelings and thoughts,
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we will begin to understand more about ourself and our interaction with others.
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Whatever we do in mindfulness throughout the day, we are cultivating the energy of mindfulness in our lives,
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becoming more aware and awake to the wonders of life all around us.
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We establish ourselves fully in the present moment.
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And as we do that, we may discover many wonderful things.
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In each of these meditations, you will be invited to experience a different aspect of mindfulness.
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beginning with mindfulness of the body, then of the feelings, of the mind,
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your relationships, and of your work environment.
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You can just listen to one at a time or all of them in one session.
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We hope that these meditations can be a support for you as you develop the energy of awareness in your life
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and that they can help you to bring more peace, joy, and stillness to each moment of your day.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “How to Use Guided Meditation”. Las palabras que más se repiten: mindfulness, tea, aware, moment, breath. Este vídeo tiene 48 frases y 616 palabras para practicar shadowing. La parte hablada dura 5:32. El hablante mantiene un ritmo constante de unas 111 palabras por minuto, cómodo para el shadowing. El 88 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| breathe verbo | /bɹiːð/ | respirar |
| dish sustantivo | /dɪʃ/ | vajilla |
| brush sustantivo | /bɹʌʃ/ | pincel, cepillo |
| mindful adjetivo | /ˈmaɪnd.fl̩/ | consciente, cognoscente |
| awake verbo | /əˈweɪk/ | despertarse |
| cultivate verbo | /ˈkʌltɪveɪt/ | cultivar |
| savour verbo | /ˈseɪvəɹ/ | saborear, deleitarse |
| unfold verbo | /ʌnˈfoʊld/ | desplegar, explayar |
| fragrance sustantivo | /ˈfɹeɪɡɹən(t)s/ | fragancia, aroma |
| nun sustantivo | /nʌn/ | monja, religiosa |
| scrub verbo | /skɹʌb/ | fregar, tallar |
| sensation sustantivo | /sɛnˈseɪʃən/ | sensación |
| occupy verbo | /ˈɑkjəpaɪ/ | ocupar |
| monk sustantivo | /mʌŋk/ | monje |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | can be applied · is occupied · will be invited |
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | may not even notice · may discover |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | is happening · are drinking · are really drinking |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | will explore · will begin · will be |
Pronunciación a tener en cuenta
- Los sonidos de “th”: breathe /bɹiːð/, beneath /bɪˈniːθ/
- Los sonidos de “sh” y “zh”: meditation /mɛdɪˈteɪʃn̩/, dish /dɪʃ/, brush /bɹʌʃ/, sensation /sɛnˈseɪʃən/, emotion /ɪˈməʊ.ʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: stillness /ˈstɪlnəs/, scrub /skɹʌb/
- /v/ — no es /b/: los dientes tocan el labio inferior: cultivate /ˈkʌltɪveɪt/, savour /ˈseɪvəɹ/, wherever /(h)wɛɹˈɛvɚ/, invite /ɪnˈvaɪt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como mindfulness, breathe, dish.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.