Shadowing Practice: BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh - Learn English Speaking with Video
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When you breathe in, you might use the word in.
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When you breathe out, you might use the word out,
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in order to identify your in-breath as in-breath, and out-breath as out-breath.
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Breathing in, I know I'm breathing in.
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I'm breathing out.
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I know I'm breathing out.
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Awareness of the breathing.
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We call it mindfulness of breathing.
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And breathing in may be a very joyous, pleasant practice.
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You breathe in and you are aware of your in-breath.
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And you are aware that you are alive.
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Still alive.
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Because to be still alive is a miracle.
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That is why when you breathe out, you can smile.
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So breathing in, I know I'm breathing in,
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breathing out, I know I'm breathing out.
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You just use the word in and out.
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And you enjoy your breathing.
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If you know how to breathe in and breathe out and produce mindfulness,
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just breathing in and out can be already very nourishing and healing.
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It brings a lot of joy.
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And after one, two or three minutes,
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you may like to try deep and slow.
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Breathing in, you say deep.
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Breathing out, you say slow.
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It means breathing in, I notice that my in-breath has become deeper.
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I'm breathing out, I notice that my out-breath has become slower.
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So deep, slow is the word you use in order to maintain mindfulness of breathing alive,
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be aware of our in-breath and out-breath.
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After having practiced in-out for a few moments,
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you will notice that your in-breaths have become deeper and your out-breaths also have become slower.
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And it means that the quality of your breathing has increased
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and it brings more pleasure and harmony within your body and your consciousness.
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You don't try to make it deeper or longer,
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it just becomes deeper and longer in a very natural way.
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And that is thanks to the energy of mindfulness that is in you.
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in out deep deep deep deep deep deep deep deep later on you may enjoy calm
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ease breathing in I feel calm
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breathing in I calm my body breathing out I feel at ease I take everything at ease
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everything is less important than my peace my stability in the present moment
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calm ease and if we practice accordingly to that spirit,
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the pleasure will always increase.
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Calming, easing.
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And then, smile, release.
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Breathing in, I smile.
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now I let go of my worries.
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We might have things in us that upset us.
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And because of that, we cannot be free and happy.
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But we know that whatever that is,
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it is not as important as my peace.
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in the here and the now.
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So, breathe in and you say, smile.
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Breathe in and I smile.
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This is a wonderful smile.
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This is a smile of challenge.
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You know, nothing is as important as your peace and stability in the here and the now.
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So that smile is very powerful.
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Smile.
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You smile at all these afflictions that always want to come and assail you.
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You smile at them.
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You don't have to fight.
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You just smile at them.
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Smile and release.
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And then the last exercise is very pleasant to practice.
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Yes, present moment, wonderful moment.
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There are many reasons why the present moment can be a wonderful moment.
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Because the present moment is the only moment available to us to live.
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Because the past is already gone,
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the future is not yet there,
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there is only one moment for you to live,
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that is the present moment.
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As you are sitting there,
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mindfully, you down in the present moment,
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and you become fully alive.
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And you know that life is there inside of you and around you.
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To be alive is a miracle.
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That is why breathing in,
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I established myself in the present moment.
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I know that this is a wonderful moment.
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According to the Buddha's teaching,
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you have to make the pleasant moment into the most wonderful moment of your life.
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And we have ways of doing so.
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In our deep, slow, calm,
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ease, smile, release Present moment,
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wonderful moment If you don't remember every word And then in our deep,
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slow Would be enough for the first day In our deep,
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slow it can already bring you a lot of happiness.
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Thank you.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “BREATHE. In, Out. Deep, Slow”. Las palabras que más se repiten: breathing, moment, smile, deep, breath. Este vídeo tiene 88 frases y 726 palabras para practicar shadowing. La parte hablada dura 8:19. El hablante habla despacio, unas 87 palabras por minuto, así que hay tiempo para imitar cada sonido. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| ease verbo | /iz/ | aliviar |
| pleasant adjetivo | /ˈplɛz.ənt/ | placentero, placible |
| stability sustantivo | /stəˈbɪlɪti/ | estabilidad |
| miracle sustantivo | /ˈmɪɹ.ə.kəl/ | milagro, miraglo |
| establish verbo | /ɪˈstæb.lɪʃ/ | establecer, establir |
| happiness sustantivo | /ˈhæpinɪs/ | felicidad |
| consciousness sustantivo | /ˈkɑnʃəsnəs/ | conciencia |
| heal verbo | /ˈhiːl/ | curar, sanar |
| harmony sustantivo | /ˈhɑ̟ɹ.mə.ni/ | armonía, harmonía |
| accordingly adverbio | /əˈkɔɹ.dɪŋ.li/ | en consecuencia, como corresponde |
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| affliction sustantivo | /əˈflɪk.ʃən/ | aflicción, quebranto |
| assail verbo | /əˈseɪl/ | atacar, asaltar |
| joyous adjetivo | /ˈd͡ʒɔɪəs/ | alacre |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Breathing in, I know I'm breathing in.
- I know I'm breathing out.
- You don't have to fight.
Pronunciación a tener en cuenta
El hablante usa 9 contracciones y formas reducidas, como I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: establish /ɪˈstæb.lɪʃ/, consciousness /ˈkɑnʃəsnəs/, affliction /əˈflɪk.ʃən/, nourish /ˈnʌɹ.ɪʃ/
- Palabras largas — cuida el acento: stability /stəˈbɪlɪti/, accordingly /əˈkɔɹ.dɪŋ.li/
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: ease /iz/, pleasant /ˈplɛz.ənt/
- /h/ — una aspiración suave, no la “j”: happiness /ˈhæpinɪs/, heal /ˈhiːl/, harmony /ˈhɑ̟ɹ.mə.ni/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como breathe, ease, pleasant.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.