Shadowing Practice: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
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When we look into a flower, we can see the fact that the many have come to the One.
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many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
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The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “Realizing Nirvana”. Las palabras que más se repiten: notions, manifest, nature, conditions, ground. Este vídeo tiene 50 frases y 541 palabras para practicar shadowing. La parte hablada dura 6:47. El hablante habla despacio, unas 80 palabras por minuto, así que hay tiempo para imitar cada sonido. El 89 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| notion sustantivo | /ˈnoʊʃən/ | noción |
| manifest sustantivo | /ˈmæn.ɪ.fɛst/ | declaración de carga, sobordo |
| flower sustantivo | /ˈfloʊɚ/ | flor |
| cosmos sustantivo | /ˈkɑzməs/ | cosmos |
| element sustantivo | /ˈɛləmənt/ | elemento |
| silence sustantivo | /ˈsaɪ̯ləns/ | silencio |
| suffer verbo | /ˈsʌfɚ/ | sufrir, penar |
| deeply adverbio | /ˈdi(ː)pli/ | a fondo |
| anger sustantivo | /ˈæŋɡə/ | enfado, enojo |
| obtain verbo | /əbˈteɪn/ | obtener |
| destruction sustantivo | /dɪsˈtɹʌkʃən/ | destrucción, escante |
| volunteer sustantivo | /ˌvɑlənˈtɪɹ/ | voluntario |
| perception sustantivo | /pɚˈsɛpʃ(ə)n/ | percepción |
| sunshine sustantivo | /ˈsʌnʃaɪn/ | sol, insolación |
| scare verbo | /skɛɚ/ | asustar, atemorizar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have come · has been produced · has come |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | has been produced · is called · is obtained |
Pronunciación a tener en cuenta
- Los sonidos de “sh” y “zh”: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
- Palabras largas — cuida el acento: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como notion, manifest, flower.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.