Shadowing Practice: Practicing Non Fear | Teaching by Thich Nhat Hanh - Learn English Speaking with Video
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 37 frases y 432 palabras para practicar shadowing. La parte hablada dura 5:51. El hablante habla despacio, unas 74 palabras por minuto, así que hay tiempo para imitar cada sonido. El 91 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| suffer verbo | /ˈsʌfɚ/ | sufrir, penar |
| insane adjetivo | /ɪnˈseɪn/ | enfermo mental, enajenado |
| breathe verbo | /bɹiːð/ | respirar |
| deeply adverbio | /ˈdi(ː)pli/ | a fondo |
| anger sustantivo | /ˈæŋɡə/ | enfado, enojo |
| impression sustantivo | /ɪmˈpɹɛʃn̩/ | impresión, sensación |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| vary verbo | /ˈvɛəɹi/ | variar |
| restore verbo | /ɹɪˈstoɹ/ | restablecer |
| demonstration sustantivo | /dɛmənˈstɹeɪʃən/ | demostración, demonstración |
| compassion sustantivo | /kəmˈpæʃ.ən/ | compasión |
| refuge sustantivo | /ˈɹɛfjuːd͡ʒ/ | refugio |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | apabullar, arrollar |
| cultivate verbo | /ˈkʌltɪveɪt/ | cultivar |
| mindful adjetivo | /ˈmaɪnd.fl̩/ | consciente, cognoscente |
Pronunciación a tener en cuenta
- Los sonidos de “sh” y “zh”: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Palabras largas — cuida el acento: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como suffer, insane, breathe.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.