Pratique du Shadowing: Practicing Non Fear | Teaching by Thich Nhat Hanh - Apprendre l'anglais à l'oral avec la vidéo
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When we have fear in us,
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we lose our solidity, we become very weak.
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We are much less than ourselves when we allow the fear to overwhelm us.
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The fact is that every time fear is taking us over, we suffer so much.
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And we have the impression that we are nothing except fear.
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And fear is always fear of something.
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You might be afraid of dying.
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You might be afraid of becoming nothingness.
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You might be afraid of going insane.
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You might be afraid of not being recognized, not being loved.
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you are afraid of being rejected.
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And that is why we have to look deeply into the nature of our fear
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and to see what kind of fear it is.
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The fear of being rejected, the fear of not being understood,
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the fear of not being loved, the fear of going insane,
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the fear of dying, the fear of becoming nothing.
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And all of us have that fear.
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And the degree of fear varies, but it is there.
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But we also have the seed of non-fear in us, Abaya, non-fear.
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And we should know how to touch that seed of non-fear in us.
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And help us grow so that we can We can take refuge, we can make use of it.
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It is like we have the seed of anger in us, but we also have the seed of love and compassion in us.
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So if one seed is strong, the other seed will be weak.
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Therefore, cultivating the opposite seed in order to restore the balance is our practice.
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To deal with fear, you have to make use of your body.
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Your body plays a role in your fear.
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Learning to relax, allowing our body to rest is very important.
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Especially if you know the art of mindful breathing.
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So the practice of breathing in and out to touch the proof that you are more than your fear is very important.
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Yes, I have fear within myself but I also have non-fear within myself.
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When you have fear, you suffer.
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And that is why you are afraid of your fear, fear of fear
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you have experienced the suffering of being overwhelmed by fear That is why you don't want that fear to come back.
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But if you make a demonstration that just one time that you have the capacity of dealing with your fear,
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and then you will not be afraid of your fear anymore, because you know that you are capable of handling your fear.
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So the fear of fear will vanish.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 37 phrases et 432 mots à répéter en shadowing. La partie parlée dure 5:51. Le locuteur parle lentement, environ 74 mots par minute, ce qui laisse le temps d’imiter chaque son. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| suffer verbe | /ˈsʌfɚ/ | souffrir |
| insane adjectif | /ɪnˈseɪn/ | dérangé, délirant |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| anger nom | /ˈæŋɡə/ | colère, ire |
| impression nom | /ɪmˈpɹɛʃn̩/ | impression |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| vary verbe | /ˈvɛəɹi/ | varier |
| restore verbe | /ɹɪˈstoɹ/ | restaurer, rétablir |
| demonstration nom | /dɛmənˈstɹeɪʃən/ | démonstration |
| compassion nom | /kəmˈpæʃ.ən/ | compassion |
| refuge nom | /ˈɹɛfjuːd͡ʒ/ | refuge |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| cultivate verbe | /ˈkʌltɪveɪt/ | cultiver |
| mindful adjectif | /ˈmaɪnd.fl̩/ | conscient |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
Prononciation à surveiller
- Les sons « sh » et « zh »: impression /ɪmˈpɹɛʃn̩/, demonstration /dɛmənˈstɹeɪʃən/, compassion /kəmˈpæʃ.ən/, vanish /ˈvænɪʃ/
- Mots longs — placez bien l’accent: demonstration /dɛmənˈstɹeɪʃən/, solidity /səˈlɪdɪti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme suffer, insane, breathe.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.