Pratique du Shadowing: ⚡️Practice THIS every single day - Joe Dispenza - Apprendre l'anglais à l'oral avec YouTube

B2
Teach your body emotionally
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25 phrases
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Teach your body emotionally
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What your future is gonna feel like before it's made manifest And don't get up until you feel that way.
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No
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practice that for a few days and Then see
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if you can stay in that state and watch all of a sudden all those weird doors start opening for you Synchronicities, whatever they are.
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Number two, take up time at the end of your day
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The end of your day before you lay down
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and give thanks for your life They feel gratitude gratitude means you're getting something
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and so gratitude is the ultimate state of receiving
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So then people only accept believe and surrender to the thoughts equal to their emotional state.
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So if you're in a state of gratitude
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Every thoughts gonna make it right down into your body if you're saying them I'm healthy.
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I'm healthy I'm healthy and wealthy and wealthy and wealthy
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and your body's programmed the negativity it's saying no You're not know you're not knowing that thoughts gonna stop right here.
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So as you elevate your state there are about 1200 different chemical reactions
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that go on in the body to begin to restore
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and repair the body in a state of gratitude and
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so we've done the research to prove that 10 minutes
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and just feel it with all of your heart that's it third thing
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and and very important take time whenever it is sit down close your eyes and begin to just open your awareness
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to the space around you and just sense it and pay attention to it and become more aware of it.
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The act of opening your awareness begins to reduce the stress hormones and creates more coherent brainwave states.
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I'm doing it right now.
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It's just a practice.
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It's just a practice.

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Context & Background

In the video titled "Practice THIS every single day - Joe Dispenza," Dr. Joe Dispenza shares insights on the power of emotional alignment and gratitude in shaping our reality. By teaching oneself to emotionally experience a desired future, individuals can open themselves to new opportunities and positive experiences. His approach emphasizes the deep connection between emotions and physical wellbeing, along with practical steps for enhancing awareness and reducing stress. This discussion can be particularly beneficial for English learners who wish to not only improve their language skills but also engage with the emotional aspects of communication.

Top 5 Phrases for Daily Communication

  • "What your future is gonna feel like" - Emphasis on emotional visualization.
  • "Feel gratitude for your life" - Expressing appreciation and state of being.
  • "Elevate your state" - Focus on uplifting emotions and thoughts.
  • "Become more aware of it" - Enhancing mindfulness and observation.
  • "It's just a practice" - Encouragement to approach learning and growth consistently.

Step-by-step Shadowing Guide

Implementing the concepts from this video can enhance your English speaking abilities through a targeted shadow speech practice. Here’s a step-by-step guide to help you tackle the content and improve your pronunciation:

  1. Choose a Shadowing App: Start by selecting a shadowing app that facilitates listening and speaking practice. This can help you focus on the nuances of pronunciation and emotional tone.
  2. Listen Actively: Play the video and listen closely. Pay attention to Dr. Dispenza's intonation, pacing, and emotional inflections. Take note of the phrases that stand out.
  3. Repeat After Him: Use the phrase list above and practice shadowing. As you repeat each phrase, focus on mimicking his tone and emotion. This will help you improve English pronunciation while connecting with the emotional context.
  4. Practice Daily: Make it a part of your daily routine. Spend at least 10-15 minutes each day practicing these phrases. Regular practice will help perfect your pronunciation and increase fluency.
  5. Reflect and Adjust: After each session, reflect on your experience. Did you feel connected to the emotions conveyed? Adjust your practice to include new phrases or concepts that resonate with you on a deeper level.

Engaging in this shadowing practice not only enhances your spoken English but also allows you to embody the emotional depth necessary for effective communication. Remember, becoming aware of your speaking state, as mentioned by Dr. Dispenza, can significantly transform your learning journey. Embrace the practice and witness the synchronicities it brings in your English learning process!

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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