Pratique du Shadowing: Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp - Apprendre l'anglais à l'oral avec YouTube

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The Buddha said, when you get angry,
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10 phrases
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The Buddha said, when you get angry,
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go back to your breathing.
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Breathing in, I know I'm angry.
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Breathing out, I know anger is not good for my health and for the health of the world.
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That is the bell of mindfulness.
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You know that.
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You agree with the Buddha.
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And the Buddha is for you to do better than that also.
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Recognize the fact that anger is not good for your health.
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And he also offers you tools in order to transform your anger.

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About This Lesson

In this lesson, you will practice how to express and transform emotions, specifically anger, through mindfulness techniques inspired by the teachings of the Buddha. The focus will be on recognizing feelings, such as anger, and using breathing exercises as a tool for emotional regulation. By the end of the lesson, you will have improved your English speaking practice regarding emotional awareness and developed skills to articulate these concepts fluently.

Key Vocabulary & Phrases

  • Buddha - a spiritual teacher whose teachings are central to Buddhism.
  • Anger - a strong feeling of annoyance or displeasure.
  • Breathing in - a mindfulness practice that helps center oneself.
  • Breathing out - another aspect of mindfulness that focuses on letting go of negative emotions.
  • Mindfulness - the practice of being aware and present in the moment.
  • Transform - to change something into a different state.
  • Health - both physical and mental well-being.
  • Tools - strategies or techniques used for managing emotions.

Practice Tips

To enhance your English speaking practice effectively, consider using the shadowing technique while watching the video. Begin by listening to a portion of the transcript and then repeat it aloud while listening to the native speaker. This method, often referred to as shadow speak, allows you to match the rhythm, tone, and pacing of the speech, which is vital for improving English pronunciation.

As you practice, focus on the speed of the delivery. The speaker in the video has a calm and measured pace, making it easier for you to mimic their pronunciation and intonation. Start slowly—repeat a few sentences until you feel comfortable with the phrases before transitioning to a faster pace. This gradual increase will aid in your confidence and fluency, which is especially useful if you are preparing for exams like the IELTS speaking practice.

Moreover, as you articulate the key vocabulary from the transcript, take a moment to reflect on the meanings behind each word and phrase. This conscious connection can deepen your understanding and help you integrate them into your everyday dialogue. Practicing mindfulness, as mentioned in the lesson, will not only help you express anger but also enhance the clarity and emotional depth of your English communication.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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