Shadowing Practice: Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness - Learn English Speaking with Video
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Mindfulness is a kind of energy that we can generate and all of us are capable of generating this energy.
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That energy allowed us to be aware of what is going on, going on in our body, going on in our feelings, going on in our perceptions, in our mind and around us in the world.
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So mindfulness, you can define it as the kind of energy that allowed us to be aware of what is happening in the here and the now.
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If you are not in the here and the now, you cannot know what is happening.
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So mindfulness is also the capacity to help us to be established in the here and the now.
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And we know that life and all the wonders of life are available only in the here and the now.
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And mindfulness helps us to home to the here and the now and get in touch with life with the wonders of life.
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It's so simple.
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So we have an appointment with life and that appointment takes place in the here and the now.
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I don't want to miss that appointment with life.
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That is why I always try to be home in the here and the now.
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In the here and the now, I get in touch with nature with the refreshing and healing elements of nature that are in me and around me because I need the nourishment and healing.
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So... I have to go home to the here and the now in order to get the nourishment and healing that I need because I have been running all my life looking for something in the future elsewhere.
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And I have missed my appointment with life.
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I have become sick, I suffer.
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That is why I have to learn to go home to the here and the now and get in touch with the elements of life that can be healing and nourishing.
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Then mindfulness help me to go home to the here and the now and get in touch with the wonders of life.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Life Is Here and Now”. Las palabras que más se repiten: mindfulness, healing, appointment, touch, energy. Este vídeo tiene 18 frases y 354 palabras para practicar shadowing. La parte hablada dura 4:08. El hablante habla despacio, unas 86 palabras por minuto, así que hay tiempo para imitar cada sonido. El 89 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
Las 13 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| heal verbo | /ˈhiːl/ | curar, sanar |
| element sustantivo | /ˈɛləmənt/ | elemento |
| generate verbo | /ˈd͡ʒɛn.ə.ɹeɪt/ | generar |
| elsewhere adverbio | /ˈɛlsˌʍɛɹ/ | en otro lugar, en otros sitios |
| establish verbo | /ɪˈstæb.lɪʃ/ | establecer, establir |
| suffer verbo | /ˈsʌfɚ/ | sufrir, penar |
| define verbo | /dɪˈfaɪn/ | determinar, definir |
| perception sustantivo | /pɚˈsɛpʃ(ə)n/ | percepción |
| refresh verbo | /ɹɪˈfɹɛʃ/ | refrescar |
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| nourishment sustantivo | /ˈnɝɪʃmənt/ | pábulo |
| subtitle sustantivo | /ˈsʌbtaɪtəl/ | subtítulo, título seccional / menor |
| nourish verbo | /ˈnʌɹ.ɪʃ/ | nutrir |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | have been running |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have missed · have become |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | be established |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | is going · is happening |
Pronunciación a tener en cuenta
- Los sonidos de “sh” y “zh”: establish /ɪˈstæb.lɪʃ/, perception /pɚˈsɛpʃ(ə)n/, refresh /ɹɪˈfɹɛʃ/, nourishment /ˈnɝɪʃmənt/, nourish /ˈnʌɹ.ɪʃ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como heal, element, generate.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.