Shadowing Practice: Louise Hay - Meditation Affirmation For Deep Sleep - Learn English Speaking with Video
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The thoughts we think and the words we speak are constantly shaping our world and our experiences.
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Many of us are in an old habit of negative thinking and do not realize the damage we have inflicted upon ourselves.
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However, we are never stuck because we can always change our thinking.
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As we learn to consistently choose positive thoughts, the old negative ones dissolve away.
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So, as you listen to the following power thoughts, let the affirmations and ideas wash over your consciousness.
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Your subconscious mind will pick up the ones that are important to you at the moment.
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These concepts are like fertilizing the soil of your mind.
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As you absorb them by repetition, You are slowly enriching the very basis of your garden of life.
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Anything you plant will grow abundantly.
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I see you vibrant and healthy, surrounded by exquisite beauty, living a life of love and prosperity,
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filled with joy and laughter.
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You are on a wonderful pathway of change and growth.
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Enjoy your trip.
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My healing is already in process.
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Your body knows how to heal itself.
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Get the negative garbage out of the way, then love your body.
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Feed it nourishing foods and beverages.
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Pamper it.
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Respect it.
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Create an atmosphere of wellness.
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Allow yourself to heal.
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My willingness to forgive begins my healing process.
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I allow the love from my own heart to wash through me, cleansing and healing every part of my body.
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I know I am worth healing.
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I trust my inner wisdom.
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There is a place within each of us that is totally connected with the infinite wisdom of the universe.
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In this place lie all the answers to all the questions you will ever ask.
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Learn to trust your inner self.
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As I go about my daily affairs, I listen to my own guidance.
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My intuition is always on my side.
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I trust it to be there at all times.
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I am safe.
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I am willing to forgive.
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If we sit in a prison of self-righteous resentment, we cannot be free.
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Even if we don't know exactly how to forgive, we can be willing to forgive.
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The universe will respond to our willingness and help us find the way.
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Forgiveness of myself and of others releases me from the past.
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Forgiveness is the answer to almost every problem.
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Forgiveness is a gift to myself.
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I forgive and I set myself free.
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I am deeply fulfilled by all that I do.
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We will never have the opportunity to live this day again again
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so we want to savor every moment there is richness and fullness in everything we do
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each moment of the day is special to me as i follow my higher instincts
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and listen to my heart i am at peace in my world
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and affairs i trust the process of life we are learning how life works It's like learning your computer.
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When you first get a computer, you learn the simple basic processes, how to turn it on and off, and how to open and save a document, how to print.
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And on that level, your computer works wonders for you.
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And yet, there is so much more that it can do for you when you learn more of its ways.
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It's the same thing with life.
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The more we learn how it works, the more wonders it performs for us.
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There is a rhythm and flow to life and I am part of it.
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Life supports me and brings me only good and positive experiences.
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I trust the process of life to bring me my highest good.
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I have the perfect living space.
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Our living space is always an outpicturing of our current state of consciousness.
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If we hate where we live now, then no matter where we move, we will end up hating that too.
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Bless your current abode with love.
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Thank it for providing for your needs.
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Say that you are moving on and that wonderful new people are moving in to take your place.
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Leave love when you move and you will feel love in the new place.
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Before I found my current home, I decided that I wanted to buy a house from people who were in love.
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Of course, that is exactly what I found.
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My home is filled with the vibration of love.
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I see myself living in a wonderful place.
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It fulfills all my needs and desires.
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It is in a beautiful location, and it is at a price I can easily afford.
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I can release the past and forgive everyone.
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We may not want to let go of old hurts, but holding on to them keeps us stuck.
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When I let go of the past, my present moment becomes richer and fuller.
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I free myself and everyone in my life from old past hurts.
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They are free and I am free to move into new glorious experiences.
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The point of power is always in the present moment.
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No matter how long you've had a problem, you can begin to change in this moment.
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For as you change your thinking, your life also changes.
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The past is over and done and has no power over me.
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I can begin to be free in this moment.
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today's thoughts create my future I am in charge I now take my own power back I am safe
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and I am free I am safe it's only change what
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we believe becomes true for us the more we trust life
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the more life is there for us I cross all bridges with joy and ease.
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The old unfolds into wonderful new experiences.
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My life gets better all the time.
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I am willing to change.
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We all want life to change and other people to change, but nothing in our world will change until we are willing to make changes in ourselves.
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We often cling so tightly to habits and beliefs that no longer serve us in a positive way.
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I am willing to release old negative beliefs.
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They are only thoughts that stand in my way.
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My new thoughts are positive and fulfilling.
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It's only a thought and a thought can be changed.
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The most frightening scenarios we can conceive of are only thoughts.
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We can easily refuse to scare ourselves in this way.
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You want your thoughts to be your best friends, thoughts that shape your world in a positive way,
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comforting thoughts, loving thoughts, friendly thoughts, laughing thoughts, thoughts of wisdom and upliftment.
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I am not limited by any past thinking.
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I choose my thoughts with care.
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I I constantly have new insights and new ways of looking at my world.
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I am willing to change and to grow.
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Every thought I think is creating my future.
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I am constantly aware of my thoughts.
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I am like a shepherd with a flock of sheep, and if one goes astray, I lovingly herd it back in line.
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If I notice an unloving, unkind thought going astray, I quickly and consciously replace it with a kind and loving one.
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The universe is always listening and responding to my thinking process.
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I keep the line as clean and clear as I can.
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The universe totally supports every thought I choose to think and to believe.
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I have unlimited choices about what I can think.
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I choose balance, harmony and peace and I express it in my life.
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There is no blame.
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If we walk a mile in someone else's shoes, then we understand why they behave the way that they do.
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We were all born beautiful little babies, totally open and trusting of life, with lots of self-worth and self-esteem.
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If we are not that way now, then somewhere along the line someone taught us otherwise, we can unlearn the negativity.
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I release the need to blame anyone, including myself.
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we are all doing the best we can with the understanding knowledge
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and awareness that we have I let go of all expectations
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if we don't have specific expectations then we cannot be disappointed
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but if we love ourselves and know
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that only good lies before us then it doesn't matter what comes up because it will be fulfilling.
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I flow freely and lovingly with life.
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I love myself.
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I know that only good awaits me at every turn.
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I see clearly.
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The unwillingness to see certain aspects of our lives can cloud our vision.
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This unwillingness to see is often a form of protection.
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Optometrists do little to cure eye problems.
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They only prescribe stronger and stronger glasses.
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Poor nutrition can also contribute to poor eyesight.
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I release all the things from my past that cloud my vision.
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I see the perfection in all of life.
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I willingly forgive.
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I breathe love into my vision, and I see with compassion and understanding.
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My clear insight is reflected in my outer sight.
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I am safe in the universe and all life loves and supports me.
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I carry this affirmation in my wallet.
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Whenever I reach for money, I see I am safe in the universe and all life loves and supports me.
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It is a good reminder of what is really important in my life.
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I breathe in the fullness and richness of life.
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I observe with joy as life abundantly supports me and supplies me with more good than I can imagine.
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My life is a mirror.
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Every person in my life is a reflection of some part of me.
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The people I love reflect the loving aspects of myself.
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The people I dislike reflect those parts of myself that need healing.
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every experience in life is an opportunity for growth
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and healing the people in my life are really mirrors of me this affords me the opportunity to grow
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and to change I balance my masculine and feminine sides we all contain masculine
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and feminine aspects when these two sides are in balance then we are whole and complete.
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The totally macho man is not in touch with the intuitive side of himself,
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and a weak, wispy, feminine woman is not expressing the strong, intelligent side of herself.
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We all need both sides.
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The masculine and feminine parts of me are in perfect balance and harmony.
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I am at peace and all is well.
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Freedom is my divine right.
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We are put on this planet with total freedom and we make these choices in our minds.
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No person, place or thing can think for us if we do not allow it.
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We are the only person who thinks in our mind.
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In our minds we have total freedom.
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What we choose to think and believe can change our current circumstances beyond recognition.
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I am free to think wonderful thoughts.
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I move beyond past limitations into freedom.
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I am now becoming all that I am created to be.
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I release all fears and doubts.
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Fears and Our doubts are only delay mechanisms that keep us from having the good we say we want in our lives.
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So let them go.
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I now choose to free myself from all destructive fears and doubts.
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I accept myself and create peace in my mind and heart.
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I am loved and I am safe.
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Divine Wisdom Guides Me.
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Too many of us are unaware that we have within us an inner wisdom that is always on our side.
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We don't pay attention to our intuition and then we wonder why life does not work well.
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Learn to listen to your inner voice.
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You do know exactly what to do.
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I am guided throughout this day in making right choices.
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Divine intelligence continuously guides me in the realization of my goals, and I am safe.
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I love life.
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Every morning when I wake up, I get to experience another great day, a day I've never lived before.
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It will have its own special experiences, and I'm glad to be alive.
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It is my birthright to live fully and freely.
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I give to life exactly what I want life to give to me.
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I am glad to be alive.
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I love life.
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I love my body.
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I'm so delighted to live in my wonderful body.
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It has been given to me to use for the rest of my life, and I cherish it and take loving care of it.
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My body is precious to me.
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I love every inch of it inside and out, that which I see and that which I don't see,
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every organ and gland, every muscle and bone, every single cell.
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My body responds to this loving attention by giving me vibrant health and aliveness.
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I create peacefulness in my mind and my body reflects this peacefulness as perfect health.
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I turn every experience into an opportunity.
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When I experience a problem, and we all have them, I immediately say, out of this situation only good will come.
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This is easily resolved for the highest good of all concerned.
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All is well, and I am safe.
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I repeat this statement over and over.
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It keeps me calm and allows the universe to find the best solution.
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I am often amazed to see how quickly the issue can be resolved in a way that benefits everyone.
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Each problem has a solution.
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All experiences are opportunities for me to learn and grow and I am safe.
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I am at peace.
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Deep at the center of my being there is an infinite well of peace, like a mountain lake, deep and serene.
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No person, place, or outer chaos can touch me when I am in this space.
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In this space, I am calm.
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I think clearly, I receive divine ideas, and I am so peaceful.
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Divine peace and harmony surround me and dwell in me.
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I feel tolerance, compassion, and love for all people, myself included.
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I am flexible and flowing.
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Life is a series of changes.
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Those of us who are rigid and inflexible in our thinking often snap when the winds of change blow.
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But those of us who are like willow trees bend easily and adapt to the new changes.
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If we refuse to change, then life passes us by and we get left behind.
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Just as a flexible body is more comfortable to be in, so is a flexible mind more comfortable to live in.
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I am open to the new and changing.
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Every moment presents a wonderful new opportunity to become more of who I am.
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I flow with life easily and effortlessly.
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I now go beyond other people's fears and limitations.
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I am not my mother's fears and limitations, nor am I my father's fears and limitations.
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I'm not even my own fears and limitations.
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These are only false thoughts that have been hanging around in my mind.
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I can erase them as easily as I can clean a dirty window.
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When the window of my mind is clean, I can see clearly the negative thoughts for what they are, and I can choose to eliminate them.
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It is my mind that creates my experiences.
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I am unlimited in my own ability to create the good in my life.
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I am worth loving.
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So many of us were taught conditional love.
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Therefore we believe that we need to earn love.
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We feel that we are not lovable if we don't have a great job
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or a good relationship or a body like a model.
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This is nonsense.
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We do not have to earn the right to breathe.
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It is God-given because we exist.
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So, too, is the right to love and be loved.
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The fact that we exist means that we are worth loving.
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I do not have to earn love.
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I am lovable because I exist and others reflect the love I have for myself.
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My thoughts are creative.
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I have learned to love my thoughts.
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They are my best friends.
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I say out to every negative thought that comes to my mind.
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No person, place or thing has any power over me, for I am the only thinker in my mind.
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I create my own reality and everyone in it.
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I am at peace with my sexuality.
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I believe that in many lifetimes I have experienced every sort of sexuality.
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I have been male and female, heterosexual and homosexual.
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Sometimes society has approved of my sexuality and sometimes it has not.
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My sexuality has always been a learning experience for me, as it is in this lifetime.
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Yet I know that my soul has no sexuality.
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I rejoice in my sexuality and in my own body.
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My body is perfect for me this lifetime.
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I embrace myself with love and compassion.
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I am at peace with my age.
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For me, it is always now.
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Yes, the numbers add up with time, but I feel as young or as old as I choose to feel.
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There are people at 20 who are ancient and there are people at 90 who are young.
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I know I came to this planet to experience every age and they are all good.
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Each age unfolds into the next as easily as I allow it to happen.
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I keep my mind healthy and happy and my body follows suit.
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I am at peace with where I am in time and I look forward to all my precious days.
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Each age has its own special joys and experiences.
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I am always the perfect age for where I am in life.
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The past is over.
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I cannot go back in time except in my mind.
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I can choose to replay yesterday if I want.
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But replaying yesterday takes away precious moments out of today.
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Moments that once gone cannot be retrieved.
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So I let yesterday be gone, and I turn my total attention to this moment of today.
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This is my special moment, and I rejoice in it.
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This is a new day, one that I have never lived before.
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I stay in the now and enjoy each and every moment.
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I release all criticism.
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People who are self-righteous and judgmental have the most self-hatred of all, Because they refuse to change themselves,
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they point their fingers at everyone else.
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They see wrong everywhere.
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Because they are so critical, they attract much to criticize.
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One of the most important decisions we can make for our
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own spiritual growth is to totally release all criticism of others and most of all of ourselves.
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We always have the option of thinking kind thoughts, unkind thoughts, or neutral thoughts.
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The more kind and loving thoughts we have, the more kindness and love we will attract in our lives.
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I only give out that which I wish to receive in return.
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My love and acceptance of others is mirrored to me in every moment.
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I am willing to let go.
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I know that each person has divine guidance and wisdom within them, so I do not have to run their lives for them.
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I am not here to control others.
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I am here to heal my own life.
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People come into my life at the right time.
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We share the time we are meant to have together, and then at the perfect time they leave and I lovingly let go.
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I release others to experience whatever is meaningful to them, and I am free to create that which is meaningful to me.
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I see my parents as tiny children who need love.
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When we have problems with our parents, we often forget that they too were once innocent babies.
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Who taught them to be hurtful?
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How can we help them heal their pain?
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We all need love and healing.
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I have compassion for my parents' childhoods.
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I now know I chose them because they were perfect for what I had to learn.
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I forgive them and set them free and I set myself free.
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My home is a peaceful haven.
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Homes that are loved and appreciated radiate that love.
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Even if you are there for a short time, be sure you put your love into the rooms.
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And if you have a garage, put love there too and keep it neat and tidy hang a picture or something attractive,
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so when you first come home, you enter through beauty.
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I bless my home with love.
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I put love in every corner and my home lovingly responds with warmth and comfort.
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I am at peace.
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As I say yes to life, life says yes to me.
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Life has always said yes to you, even when you were creating negativity.
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Now
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that you are aware of this law life you can choose
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to create your positive future life mirrors my every thought as I keep my thoughts positive life brings me only good experiences
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there is plenty for everyone including me there is
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so much food on this planet
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that we could feed everyone yes there are people who are starving
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but it is not the lack of food it is the lack of love
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that allows this to happen there is so much money and
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so many riches in the world far more than we know
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if it were all distributed equally within a month or
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so those who have money now would have more and those who are poor now would once again be poor
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for wealth has to do with consciousness
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and deservability there are billions of people on this planet yet you will hear people tell you
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that they are lonely if we don't reach out love cannot find us
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so as i affirm my self-worth and my deserve ability that
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which i need comes to me in the perfect time space
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availability the ocean of life is lavish with its abundance all my needs and desires are met before I even ask.
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My good comes from everywhere and everyone and everything.
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All is well in my world.
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My life has always worked perfectly, only I did not know it.
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I didn't realize that every negative event in my world was life reflecting back to me my belief system.
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Now that I am aware, I can consciously program my thinking process to have a life that works on all levels.
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Everything in my life works now and forevermore.
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My work is deeply fulfilling.
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When we learn to love what we do, then life sees to it that we will always have interesting creative occupations.
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When you are ready emotionally and mentally for the next step in life, life will move you to it.
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Give your best to life today.
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I do what I love and love what I do.
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I know that I am always working in the right place with just the right people
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and that I learn all of the valuable lessons my soul needs to learn.
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life supports me you follow the laws of life life will
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support you abundantly life created me to be fulfilled I trust life
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and life is always there at every turn I am safe
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my future is glorious our Our futures will always represent our current thoughts.
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What you are thinking and saying right now is creating your future.
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So think glorious thoughts and you will have a glorious future.
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I now live in limitless love, light and joy.
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All is well in my world.
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I open new doors to life.
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As I walk down the corridor of life, there are doors on every side.
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Each one opens to a new experience.
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The more I clear the negative thought patterns from my mind, the more I find doors that open to only good experiences.
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My clarity of thinking brings to me the best that life has to offer.
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I rejoice in what I have, and I know fresh new experiences are always ahead of me.
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I greet the new with open arms.
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I trust life to be wonderful.
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I claim my own power and I lovingly create my own reality.
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No one can do it for you.
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Only you can make your own declarations in your mind.
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If you give your power to others, then you have none.
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When you claim your power, it is yours.
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Use it wisely.
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I ask for more understanding so that I may knowingly and lovingly shape my world and my experiences.
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I now create a wonderful new job.
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Bless your current job with love and release it with love to the next person who takes your place, knowing that you are moving into a new level of life.
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Keep your affirmations for the new position clear and positive and know that you deserve the best.
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I am totally open and receptive to a wonderful new position using my creative talents and abilities,
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working with and for people I love in a wonderful location and earning good money.
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Everything I touch is a success.
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We always have the option of poverty thinking or prosperity thinking.
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When we think thoughts of lack and limitation, then that is what we experience.
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There is no way you can be prosperous if your thinking is impoverished.
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To be successful, you need to constantly think thoughts of prosperity and abundance.
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I now establish a new awareness of success.
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I know I can be as successful as I make my mind up to be.
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I move into the winning circle.
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Golden opportunities are everywhere for me.
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Prosperity of every kind is drawn to me.
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I am open and receptive to new avenues of income.
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When we are open and receptive, life will find many ways to bring income to us.
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As we know and affirm that we deserve all good, the infinite source will open new channels.
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We often limit our own good by believing in fixed income and other closed ideas.
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Opening our consciousness opens the banks of heaven.
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I now receive my good from expected and unexpected sources.
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I am an unlimited being accepting from an unlimited source in an unlimited way.
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I am blessed beyond my fondest dreams.
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I deserve the best and I accept the best now.
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The only thing that keeps us from having the good in our life is that we don't believe we deserve it.
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Somewhere in childhood we learned that we didn't deserve and we believed it.
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Now it is time to release that belief.
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I am mentally and emotionally equipped to enjoy a prosperous and loving life.
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It is my birthright to deserve all good.
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I claim my good now.
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Life is simple and easy.
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The laws of life are simple, far too simple for many people who want to struggle and complicate things.
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What you give out comes back to you.
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What you believe about yourself and about life becomes true for you.
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It is that simple.
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All I need to know at any given moment is revealed to me.
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I trust myself and I trust life and all is well.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Louise Hay - Meditation Affirmation For Deep Sleep”. Este vídeo tiene 392 frases y 4474 palabras para practicar shadowing. La parte hablada dura 33:29. El hablante mantiene un ritmo constante de unas 134 palabras por minuto, cómodo para el shadowing. El 84 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| heal verbo | /ˈhiːl/ | curar, sanar |
| lovingly adverbio | amorosamente | |
| limitation sustantivo | /lɪmɪˈteɪʃən/ | limitación |
| fulfill verbo | /fʊlˈfɪl/ | cumplir |
| unlimited adjetivo | /ʌnˈlɪm.ɪ.tɪd/ | ilimitado, sin límite |
| prosperity sustantivo | /pɹɑˈspɛɹ.ɪ.ti/ | prosperidad |
| feminine adjetivo | /ˈfɛmɪnɪn/ | femenino |
| compassion sustantivo | /kəmˈpæʃ.ən/ | compasión |
| glorious adjetivo | /ˈɡlɔː.ɹi.əs/ | glorioso |
| consciousness sustantivo | /ˈkɑnʃəsnəs/ | conciencia |
| abundantly adverbio | /əˈbʌn.dn̩t.li/ | abundantemente |
| receptive adjetivo | /ɹəˈsɛptɪv/ | receptivo |
| rejoice verbo | /ɹɪˈd͡ʒɔɪs/ | alegrarse, regocijarse |
| masculine adjetivo | /ˈmæskjələn/ | masculino |
| forgiveness sustantivo | /fɚˈɡɪvnəs/ | disculpación |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| come up verbo | salir a relucir | |
| end up verbo | terminar, ir a parar | |
| look forward to verbo | no ver la hora de, quedar a la espera de | |
| pick up verbo | coger, asir | |
| reach out verbo | tender la mano | |
| take away verbo | /ˌteɪk əˈweɪ/ | quitar |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I'm so delighted to live in my wonderful body.
- I now go beyond other people's fears and limitations.
- I'm not even my own fears and limitations.
- How can we help them heal their pain?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have inflicted · have unlimited · I've never lived |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are never stuck · is filled · can be changed |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | people who were · person who thinks · People who are |
Pronunciación a tener en cuenta
El hablante usa 15 contracciones y formas reducidas, como don't, I'm, didn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: birthright /ˈbɝθ.ɹaɪt/, pathway /ˈpæθˌweɪ/, warmth /wɔɹmθ/, rhythm /ˈɹɪð.əm/
- Los sonidos de “sh” y “zh”: limitation /lɪmɪˈteɪʃən/, compassion /kəmˈpæʃ.ən/, consciousness /ˈkɑnʃəsnəs/, affirmation /æfɝˈmeɪʃn/, intuition /ˌɪn.tjuːˈɪʃ.ən/
- Palabras largas — cuida el acento: limitation /lɪmɪˈteɪʃən/, unlimited /ʌnˈlɪm.ɪ.tɪd/, prosperity /pɹɑˈspɛɹ.ɪ.ti/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, intuition /ˌɪn.tjuːˈɪʃ.ən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: starve /stɑɹv/, scare /skɛɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: receptive /ɹəˈsɛptɪv/, forgiveness /fɚˈɡɪvnəs/, lovable /ˈlʌvəbəl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, vibrant /ˈvaɪbɹənt/
- /z/ — sonora, no /s/: resolve /ɹɪˈzɑlv/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, observe /əbˈzɜːv/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como heal, lovingly, limitation.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.