Shadowing Practice: Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself - Learn English Speaking with Video

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Now here I think, you know,

on a human level, I usually,

you see, share with people the ultimate source of peace of mind,

happiness in mental level.

It's within ourselves, not money, not power, not status.

Some of my friends, maybe billionaire,

very rich, but as a person,

very unhappy person, the planet of money failed to bring inner peace.

And also those people who are very powerful, I think deep inside, a lot of anxiety,

a lot of stress, a lot of fear, distress.

So material value will not bring real inner joyfulness or inner peace.

So the only thing is affection or warmheartedness.

That really brings inner strength self-confidence that reduce fear

that develop friendship trust trust brings friendship we are social animal the genuine cooperation among each other is very necessary genuine corporate

entirely based on trust.

Trust is there.

Then, gently, I mean naturally, bring together.

So therefore, once within yourself,

more compassionate mind, warm-heartedness, whole atmosphere become more positive, more friendly.

Through that way, you see, when you look at the front, you feel, oh, my friend.

Look this side, oh, friend.

This side also.

If you keep here fear,

distrust, and he also makes a little distance from others,

then that person, look here, oh, little suspicion, distrust, more cautious.

Look here, again cautious.

As a result, deep inside, lonely feeling.

Then the problem, blood pressure, too much stress, all these come.

One occasion, I think in New York,

Columbia University or something, there's one sort of conference with medical scientists.

Yesterday, also I mentioned at that conference,

one medical scientist in his presentation,

He mentioned those people who express often,

I, I, I, my, mind, like that.

So such people have greater chance or greater risk of heart attack.

He didn't explain why.

But I felt it is quite true, as I mentioned earlier, deep inside fear,

distress, and yourself always remain a little distance from the rest of the human brother, sisters.

That brings loneliness.

And then difficult to communicate with other human being.

After all, you are social animal.

You are part of the community.

You have to deal with them.

But the very sort of, the very factor which your interest or your future depends,

because of your own inner weakness, you yourself isolate from them.

How can that person be happy person?

So more worry, more stress.

Sometimes I describe the too much self-centered attitude, too much selfish, close our inner door.

Through that way, difficult to communicate with other fellow human beings.

Once develop more sort of sense of concern of well-being of other brother sisters, then inner door automatically opens.

And very easy to communicate with other people.

irrespective whether believer or non-believer these quality or potential from birth we already have

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself”. Las palabras que más se repiten: inner, fear, trust, cautious, communicate. Este vídeo tiene 53 frases y 475 palabras para practicar shadowing. La parte hablada dura 5:56. El hablante habla despacio, unas 80 palabras por minuto, así que hay tiempo para imitar cada sonido. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
distress sustantivo	/dɪˈstɹɛs/	distrés, distress
cautious adjetivo	/ˈkɔːʃəs/	cauto, cauteloso
distrust sustantivo	/dɪsˈtɹʌst/	desconfianza, recelo
believer sustantivo	/bɪˈlivɚ/	creyente
irrespective adjetivo	/ɪɹɪˈspɛktɪv/	sin considerar, independiente de
compassionate adjetivo	/kəmˈpæʃənət/	compasivo
isolate verbo	/ˈaɪ.sə.leɪt/	aislar
loneliness sustantivo	/ˈloʊnlinəs/	soledad
billionaire sustantivo	/ˌbɪl.jəˈnɛɚ/	milmillonario, millardario
affection sustantivo	/əˈfɛk.ʃən/	afecto, afección
suspicion sustantivo	/səˈspɪʃ.ən/	sospecha, suspicacia
unhappy adjetivo	/ʌnˈhæpi/	infeliz
gently adverbio	/ˈd͡ʒɛntli/	mansamente, suavemente
selfish adjetivo	/ˈsɛlf.ɪʃ/	egoísta
weakness sustantivo	/ˈwik.nɪs/	debilidad, flaqueza

Phrasal verbs que vas a escuchar

Palabra	Significado
bring together verbo	concitar

Pronunciación a tener en cuenta

Los sonidos de “sh” y “zh”: cautious /ˈkɔːʃəs/, compassionate /kəmˈpæʃənət/, affection /əˈfɛk.ʃən/, suspicion /səˈspɪʃ.ən/, selfish /ˈsɛlf.ɪʃ/
Palabras largas — cuida el acento: irrespective /ɪɹɪˈspɛktɪv/, compassionate /kəmˈpæʃənət/

Sonidos difíciles para hispanohablantes:

/v/ — no es /b/: los dientes tocan el labio inferior: believer /bɪˈlivɚ/, irrespective /ɪɹɪˈspɛktɪv/
/dʒ/ — no es la “y” ni la “ch”: joyfulness /ˈdʒɔɪfəlnəs/, gently /ˈd͡ʒɛntli/
/h/ — una aspiración suave, no la “j”: heartedness /ˈhɑːɹ.təd.nəs/, unhappy /ʌnˈhæpi/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
Grábate y compara con el original, prestando atención a palabras como distress, cautious, distrust.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself - Learn English Speaking with Video

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