शैडोइंग अभ्यास: Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself - वीडियो के साथ अंग्रेजी बोलना सीखें

Now here I think, you know,

on a human level, I usually,

you see, share with people the ultimate source of peace of mind,

happiness in mental level.

It's within ourselves, not money, not power, not status.

Some of my friends, maybe billionaire,

very rich, but as a person,

very unhappy person, the planet of money failed to bring inner peace.

And also those people who are very powerful, I think deep inside, a lot of anxiety,

a lot of stress, a lot of fear, distress.

So material value will not bring real inner joyfulness or inner peace.

So the only thing is affection or warmheartedness.

That really brings inner strength self-confidence that reduce fear

that develop friendship trust trust brings friendship we are social animal the genuine cooperation among each other is very necessary genuine corporate

entirely based on trust.

Trust is there.

Then, gently, I mean naturally, bring together.

So therefore, once within yourself,

more compassionate mind, warm-heartedness, whole atmosphere become more positive, more friendly.

Through that way, you see, when you look at the front, you feel, oh, my friend.

Look this side, oh, friend.

This side also.

If you keep here fear,

distrust, and he also makes a little distance from others,

then that person, look here, oh, little suspicion, distrust, more cautious.

Look here, again cautious.

As a result, deep inside, lonely feeling.

Then the problem, blood pressure, too much stress, all these come.

One occasion, I think in New York,

Columbia University or something, there's one sort of conference with medical scientists.

Yesterday, also I mentioned at that conference,

one medical scientist in his presentation,

He mentioned those people who express often,

I, I, I, my, mind, like that.

So such people have greater chance or greater risk of heart attack.

He didn't explain why.

But I felt it is quite true, as I mentioned earlier, deep inside fear,

distress, and yourself always remain a little distance from the rest of the human brother, sisters.

That brings loneliness.

And then difficult to communicate with other human being.

After all, you are social animal.

You are part of the community.

You have to deal with them.

But the very sort of, the very factor which your interest or your future depends,

because of your own inner weakness, you yourself isolate from them.

How can that person be happy person?

So more worry, more stress.

Sometimes I describe the too much self-centered attitude, too much selfish, close our inner door.

Through that way, difficult to communicate with other fellow human beings.

Once develop more sort of sense of concern of well-being of other brother sisters, then inner door automatically opens.

And very easy to communicate with other people.

irrespective whether believer or non-believer these quality or potential from birth we already have

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग अभ्यास: Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself - वीडियो के साथ अंग्रेजी बोलना सीखें

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