Pratique du Shadowing: Louise Hay - Meditation Affirmation For Deep Sleep - Apprendre l'anglais à l'oral avec la vidéo
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The thoughts we think and the words we speak are constantly shaping our world and our experiences.
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Many of us are in an old habit of negative thinking and do not realize the damage we have inflicted upon ourselves.
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However, we are never stuck because we can always change our thinking.
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As we learn to consistently choose positive thoughts, the old negative ones dissolve away.
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So, as you listen to the following power thoughts, let the affirmations and ideas wash over your consciousness.
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Your subconscious mind will pick up the ones that are important to you at the moment.
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These concepts are like fertilizing the soil of your mind.
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As you absorb them by repetition, You are slowly enriching the very basis of your garden of life.
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Anything you plant will grow abundantly.
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I see you vibrant and healthy, surrounded by exquisite beauty, living a life of love and prosperity,
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filled with joy and laughter.
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You are on a wonderful pathway of change and growth.
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Enjoy your trip.
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My healing is already in process.
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Your body knows how to heal itself.
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Get the negative garbage out of the way, then love your body.
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Feed it nourishing foods and beverages.
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Pamper it.
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Respect it.
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Create an atmosphere of wellness.
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Allow yourself to heal.
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My willingness to forgive begins my healing process.
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I allow the love from my own heart to wash through me, cleansing and healing every part of my body.
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I know I am worth healing.
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I trust my inner wisdom.
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There is a place within each of us that is totally connected with the infinite wisdom of the universe.
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In this place lie all the answers to all the questions you will ever ask.
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Learn to trust your inner self.
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As I go about my daily affairs, I listen to my own guidance.
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My intuition is always on my side.
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I trust it to be there at all times.
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I am safe.
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I am willing to forgive.
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If we sit in a prison of self-righteous resentment, we cannot be free.
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Even if we don't know exactly how to forgive, we can be willing to forgive.
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The universe will respond to our willingness and help us find the way.
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Forgiveness of myself and of others releases me from the past.
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Forgiveness is the answer to almost every problem.
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Forgiveness is a gift to myself.
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I forgive and I set myself free.
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I am deeply fulfilled by all that I do.
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We will never have the opportunity to live this day again again
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so we want to savor every moment there is richness and fullness in everything we do
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each moment of the day is special to me as i follow my higher instincts
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and listen to my heart i am at peace in my world
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and affairs i trust the process of life we are learning how life works It's like learning your computer.
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When you first get a computer, you learn the simple basic processes, how to turn it on and off, and how to open and save a document, how to print.
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And on that level, your computer works wonders for you.
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And yet, there is so much more that it can do for you when you learn more of its ways.
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It's the same thing with life.
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The more we learn how it works, the more wonders it performs for us.
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There is a rhythm and flow to life and I am part of it.
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Life supports me and brings me only good and positive experiences.
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I trust the process of life to bring me my highest good.
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I have the perfect living space.
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Our living space is always an outpicturing of our current state of consciousness.
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If we hate where we live now, then no matter where we move, we will end up hating that too.
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Bless your current abode with love.
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Thank it for providing for your needs.
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Say that you are moving on and that wonderful new people are moving in to take your place.
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Leave love when you move and you will feel love in the new place.
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Before I found my current home, I decided that I wanted to buy a house from people who were in love.
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Of course, that is exactly what I found.
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My home is filled with the vibration of love.
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I see myself living in a wonderful place.
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It fulfills all my needs and desires.
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It is in a beautiful location, and it is at a price I can easily afford.
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I can release the past and forgive everyone.
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We may not want to let go of old hurts, but holding on to them keeps us stuck.
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When I let go of the past, my present moment becomes richer and fuller.
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I free myself and everyone in my life from old past hurts.
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They are free and I am free to move into new glorious experiences.
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The point of power is always in the present moment.
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No matter how long you've had a problem, you can begin to change in this moment.
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For as you change your thinking, your life also changes.
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The past is over and done and has no power over me.
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I can begin to be free in this moment.
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today's thoughts create my future I am in charge I now take my own power back I am safe
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and I am free I am safe it's only change what
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we believe becomes true for us the more we trust life
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the more life is there for us I cross all bridges with joy and ease.
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The old unfolds into wonderful new experiences.
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My life gets better all the time.
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I am willing to change.
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We all want life to change and other people to change, but nothing in our world will change until we are willing to make changes in ourselves.
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We often cling so tightly to habits and beliefs that no longer serve us in a positive way.
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I am willing to release old negative beliefs.
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They are only thoughts that stand in my way.
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My new thoughts are positive and fulfilling.
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It's only a thought and a thought can be changed.
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The most frightening scenarios we can conceive of are only thoughts.
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We can easily refuse to scare ourselves in this way.
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You want your thoughts to be your best friends, thoughts that shape your world in a positive way,
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comforting thoughts, loving thoughts, friendly thoughts, laughing thoughts, thoughts of wisdom and upliftment.
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I am not limited by any past thinking.
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I choose my thoughts with care.
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I I constantly have new insights and new ways of looking at my world.
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I am willing to change and to grow.
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Every thought I think is creating my future.
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I am constantly aware of my thoughts.
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I am like a shepherd with a flock of sheep, and if one goes astray, I lovingly herd it back in line.
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If I notice an unloving, unkind thought going astray, I quickly and consciously replace it with a kind and loving one.
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The universe is always listening and responding to my thinking process.
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I keep the line as clean and clear as I can.
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The universe totally supports every thought I choose to think and to believe.
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I have unlimited choices about what I can think.
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I choose balance, harmony and peace and I express it in my life.
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There is no blame.
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If we walk a mile in someone else's shoes, then we understand why they behave the way that they do.
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We were all born beautiful little babies, totally open and trusting of life, with lots of self-worth and self-esteem.
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If we are not that way now, then somewhere along the line someone taught us otherwise, we can unlearn the negativity.
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I release the need to blame anyone, including myself.
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we are all doing the best we can with the understanding knowledge
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and awareness that we have I let go of all expectations
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if we don't have specific expectations then we cannot be disappointed
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but if we love ourselves and know
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that only good lies before us then it doesn't matter what comes up because it will be fulfilling.
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I flow freely and lovingly with life.
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I love myself.
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I know that only good awaits me at every turn.
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I see clearly.
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The unwillingness to see certain aspects of our lives can cloud our vision.
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This unwillingness to see is often a form of protection.
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Optometrists do little to cure eye problems.
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They only prescribe stronger and stronger glasses.
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Poor nutrition can also contribute to poor eyesight.
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I release all the things from my past that cloud my vision.
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I see the perfection in all of life.
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I willingly forgive.
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I breathe love into my vision, and I see with compassion and understanding.
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My clear insight is reflected in my outer sight.
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I am safe in the universe and all life loves and supports me.
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I carry this affirmation in my wallet.
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Whenever I reach for money, I see I am safe in the universe and all life loves and supports me.
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It is a good reminder of what is really important in my life.
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I breathe in the fullness and richness of life.
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I observe with joy as life abundantly supports me and supplies me with more good than I can imagine.
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My life is a mirror.
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Every person in my life is a reflection of some part of me.
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The people I love reflect the loving aspects of myself.
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The people I dislike reflect those parts of myself that need healing.
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every experience in life is an opportunity for growth
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and healing the people in my life are really mirrors of me this affords me the opportunity to grow
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and to change I balance my masculine and feminine sides we all contain masculine
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and feminine aspects when these two sides are in balance then we are whole and complete.
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The totally macho man is not in touch with the intuitive side of himself,
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and a weak, wispy, feminine woman is not expressing the strong, intelligent side of herself.
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We all need both sides.
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The masculine and feminine parts of me are in perfect balance and harmony.
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I am at peace and all is well.
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Freedom is my divine right.
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We are put on this planet with total freedom and we make these choices in our minds.
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No person, place or thing can think for us if we do not allow it.
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We are the only person who thinks in our mind.
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In our minds we have total freedom.
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What we choose to think and believe can change our current circumstances beyond recognition.
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I am free to think wonderful thoughts.
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I move beyond past limitations into freedom.
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I am now becoming all that I am created to be.
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I release all fears and doubts.
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Fears and Our doubts are only delay mechanisms that keep us from having the good we say we want in our lives.
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So let them go.
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I now choose to free myself from all destructive fears and doubts.
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I accept myself and create peace in my mind and heart.
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I am loved and I am safe.
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Divine Wisdom Guides Me.
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Too many of us are unaware that we have within us an inner wisdom that is always on our side.
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We don't pay attention to our intuition and then we wonder why life does not work well.
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Learn to listen to your inner voice.
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You do know exactly what to do.
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I am guided throughout this day in making right choices.
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Divine intelligence continuously guides me in the realization of my goals, and I am safe.
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I love life.
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Every morning when I wake up, I get to experience another great day, a day I've never lived before.
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It will have its own special experiences, and I'm glad to be alive.
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It is my birthright to live fully and freely.
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I give to life exactly what I want life to give to me.
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I am glad to be alive.
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I love life.
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I love my body.
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I'm so delighted to live in my wonderful body.
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It has been given to me to use for the rest of my life, and I cherish it and take loving care of it.
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My body is precious to me.
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I love every inch of it inside and out, that which I see and that which I don't see,
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every organ and gland, every muscle and bone, every single cell.
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My body responds to this loving attention by giving me vibrant health and aliveness.
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I create peacefulness in my mind and my body reflects this peacefulness as perfect health.
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I turn every experience into an opportunity.
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When I experience a problem, and we all have them, I immediately say, out of this situation only good will come.
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This is easily resolved for the highest good of all concerned.
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All is well, and I am safe.
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I repeat this statement over and over.
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It keeps me calm and allows the universe to find the best solution.
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I am often amazed to see how quickly the issue can be resolved in a way that benefits everyone.
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Each problem has a solution.
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All experiences are opportunities for me to learn and grow and I am safe.
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I am at peace.
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Deep at the center of my being there is an infinite well of peace, like a mountain lake, deep and serene.
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No person, place, or outer chaos can touch me when I am in this space.
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In this space, I am calm.
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I think clearly, I receive divine ideas, and I am so peaceful.
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Divine peace and harmony surround me and dwell in me.
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I feel tolerance, compassion, and love for all people, myself included.
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I am flexible and flowing.
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Life is a series of changes.
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Those of us who are rigid and inflexible in our thinking often snap when the winds of change blow.
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But those of us who are like willow trees bend easily and adapt to the new changes.
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If we refuse to change, then life passes us by and we get left behind.
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Just as a flexible body is more comfortable to be in, so is a flexible mind more comfortable to live in.
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I am open to the new and changing.
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Every moment presents a wonderful new opportunity to become more of who I am.
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I flow with life easily and effortlessly.
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I now go beyond other people's fears and limitations.
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I am not my mother's fears and limitations, nor am I my father's fears and limitations.
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I'm not even my own fears and limitations.
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These are only false thoughts that have been hanging around in my mind.
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I can erase them as easily as I can clean a dirty window.
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When the window of my mind is clean, I can see clearly the negative thoughts for what they are, and I can choose to eliminate them.
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It is my mind that creates my experiences.
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I am unlimited in my own ability to create the good in my life.
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I am worth loving.
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So many of us were taught conditional love.
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Therefore we believe that we need to earn love.
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We feel that we are not lovable if we don't have a great job
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or a good relationship or a body like a model.
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This is nonsense.
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We do not have to earn the right to breathe.
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It is God-given because we exist.
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So, too, is the right to love and be loved.
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The fact that we exist means that we are worth loving.
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I do not have to earn love.
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I am lovable because I exist and others reflect the love I have for myself.
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My thoughts are creative.
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I have learned to love my thoughts.
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They are my best friends.
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I say out to every negative thought that comes to my mind.
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No person, place or thing has any power over me, for I am the only thinker in my mind.
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I create my own reality and everyone in it.
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I am at peace with my sexuality.
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I believe that in many lifetimes I have experienced every sort of sexuality.
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I have been male and female, heterosexual and homosexual.
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Sometimes society has approved of my sexuality and sometimes it has not.
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My sexuality has always been a learning experience for me, as it is in this lifetime.
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Yet I know that my soul has no sexuality.
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I rejoice in my sexuality and in my own body.
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My body is perfect for me this lifetime.
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I embrace myself with love and compassion.
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I am at peace with my age.
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For me, it is always now.
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Yes, the numbers add up with time, but I feel as young or as old as I choose to feel.
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There are people at 20 who are ancient and there are people at 90 who are young.
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I know I came to this planet to experience every age and they are all good.
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Each age unfolds into the next as easily as I allow it to happen.
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I keep my mind healthy and happy and my body follows suit.
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I am at peace with where I am in time and I look forward to all my precious days.
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Each age has its own special joys and experiences.
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I am always the perfect age for where I am in life.
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The past is over.
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I cannot go back in time except in my mind.
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I can choose to replay yesterday if I want.
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But replaying yesterday takes away precious moments out of today.
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Moments that once gone cannot be retrieved.
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So I let yesterday be gone, and I turn my total attention to this moment of today.
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This is my special moment, and I rejoice in it.
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This is a new day, one that I have never lived before.
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I stay in the now and enjoy each and every moment.
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I release all criticism.
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People who are self-righteous and judgmental have the most self-hatred of all, Because they refuse to change themselves,
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they point their fingers at everyone else.
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They see wrong everywhere.
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Because they are so critical, they attract much to criticize.
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One of the most important decisions we can make for our
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own spiritual growth is to totally release all criticism of others and most of all of ourselves.
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We always have the option of thinking kind thoughts, unkind thoughts, or neutral thoughts.
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The more kind and loving thoughts we have, the more kindness and love we will attract in our lives.
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I only give out that which I wish to receive in return.
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My love and acceptance of others is mirrored to me in every moment.
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I am willing to let go.
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I know that each person has divine guidance and wisdom within them, so I do not have to run their lives for them.
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I am not here to control others.
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I am here to heal my own life.
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People come into my life at the right time.
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We share the time we are meant to have together, and then at the perfect time they leave and I lovingly let go.
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I release others to experience whatever is meaningful to them, and I am free to create that which is meaningful to me.
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I see my parents as tiny children who need love.
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When we have problems with our parents, we often forget that they too were once innocent babies.
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Who taught them to be hurtful?
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How can we help them heal their pain?
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We all need love and healing.
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I have compassion for my parents' childhoods.
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I now know I chose them because they were perfect for what I had to learn.
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I forgive them and set them free and I set myself free.
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My home is a peaceful haven.
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Homes that are loved and appreciated radiate that love.
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Even if you are there for a short time, be sure you put your love into the rooms.
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And if you have a garage, put love there too and keep it neat and tidy hang a picture or something attractive,
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so when you first come home, you enter through beauty.
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I bless my home with love.
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I put love in every corner and my home lovingly responds with warmth and comfort.
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I am at peace.
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As I say yes to life, life says yes to me.
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Life has always said yes to you, even when you were creating negativity.
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Now
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that you are aware of this law life you can choose
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to create your positive future life mirrors my every thought as I keep my thoughts positive life brings me only good experiences
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there is plenty for everyone including me there is
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so much food on this planet
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that we could feed everyone yes there are people who are starving
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but it is not the lack of food it is the lack of love
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that allows this to happen there is so much money and
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so many riches in the world far more than we know
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if it were all distributed equally within a month or
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so those who have money now would have more and those who are poor now would once again be poor
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for wealth has to do with consciousness
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and deservability there are billions of people on this planet yet you will hear people tell you
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that they are lonely if we don't reach out love cannot find us
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so as i affirm my self-worth and my deserve ability that
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which i need comes to me in the perfect time space
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availability the ocean of life is lavish with its abundance all my needs and desires are met before I even ask.
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My good comes from everywhere and everyone and everything.
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All is well in my world.
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My life has always worked perfectly, only I did not know it.
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I didn't realize that every negative event in my world was life reflecting back to me my belief system.
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Now that I am aware, I can consciously program my thinking process to have a life that works on all levels.
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Everything in my life works now and forevermore.
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My work is deeply fulfilling.
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When we learn to love what we do, then life sees to it that we will always have interesting creative occupations.
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When you are ready emotionally and mentally for the next step in life, life will move you to it.
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Give your best to life today.
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I do what I love and love what I do.
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I know that I am always working in the right place with just the right people
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and that I learn all of the valuable lessons my soul needs to learn.
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life supports me you follow the laws of life life will
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support you abundantly life created me to be fulfilled I trust life
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and life is always there at every turn I am safe
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my future is glorious our Our futures will always represent our current thoughts.
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What you are thinking and saying right now is creating your future.
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So think glorious thoughts and you will have a glorious future.
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I now live in limitless love, light and joy.
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All is well in my world.
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I open new doors to life.
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As I walk down the corridor of life, there are doors on every side.
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Each one opens to a new experience.
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The more I clear the negative thought patterns from my mind, the more I find doors that open to only good experiences.
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My clarity of thinking brings to me the best that life has to offer.
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I rejoice in what I have, and I know fresh new experiences are always ahead of me.
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I greet the new with open arms.
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I trust life to be wonderful.
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I claim my own power and I lovingly create my own reality.
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No one can do it for you.
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Only you can make your own declarations in your mind.
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If you give your power to others, then you have none.
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When you claim your power, it is yours.
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Use it wisely.
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I ask for more understanding so that I may knowingly and lovingly shape my world and my experiences.
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I now create a wonderful new job.
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Bless your current job with love and release it with love to the next person who takes your place, knowing that you are moving into a new level of life.
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Keep your affirmations for the new position clear and positive and know that you deserve the best.
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I am totally open and receptive to a wonderful new position using my creative talents and abilities,
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working with and for people I love in a wonderful location and earning good money.
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Everything I touch is a success.
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We always have the option of poverty thinking or prosperity thinking.
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When we think thoughts of lack and limitation, then that is what we experience.
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There is no way you can be prosperous if your thinking is impoverished.
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To be successful, you need to constantly think thoughts of prosperity and abundance.
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I now establish a new awareness of success.
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I know I can be as successful as I make my mind up to be.
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I move into the winning circle.
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Golden opportunities are everywhere for me.
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Prosperity of every kind is drawn to me.
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I am open and receptive to new avenues of income.
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When we are open and receptive, life will find many ways to bring income to us.
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As we know and affirm that we deserve all good, the infinite source will open new channels.
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We often limit our own good by believing in fixed income and other closed ideas.
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Opening our consciousness opens the banks of heaven.
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I now receive my good from expected and unexpected sources.
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I am an unlimited being accepting from an unlimited source in an unlimited way.
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I am blessed beyond my fondest dreams.
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I deserve the best and I accept the best now.
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The only thing that keeps us from having the good in our life is that we don't believe we deserve it.
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Somewhere in childhood we learned that we didn't deserve and we believed it.
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Now it is time to release that belief.
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I am mentally and emotionally equipped to enjoy a prosperous and loving life.
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It is my birthright to deserve all good.
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I claim my good now.
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Life is simple and easy.
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The laws of life are simple, far too simple for many people who want to struggle and complicate things.
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What you give out comes back to you.
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What you believe about yourself and about life becomes true for you.
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It is that simple.
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All I need to know at any given moment is revealed to me.
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I trust myself and I trust life and all is well.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Louise Hay - Meditation Affirmation For Deep Sleep ». Cette vidéo contient 392 phrases et 4474 mots à répéter en shadowing. La partie parlée dure 33:29. Le locuteur parle à un rythme régulier d’environ 134 mots par minute, confortable pour le shadowing. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| heal verbe | /ˈhiːl/ | guérir, assainir |
| lovingly adverbe | amoureusement, tendrement | |
| limitation nom | /lɪmɪˈteɪʃən/ | limitation |
| fulfill verbe | /fʊlˈfɪl/ | combler, satisfaire |
| unlimited adjectif | /ʌnˈlɪm.ɪ.tɪd/ | illimité |
| prosperity nom | /pɹɑˈspɛɹ.ɪ.ti/ | prospérité |
| feminine adjectif | /ˈfɛmɪnɪn/ | féminin |
| compassion nom | /kəmˈpæʃ.ən/ | compassion |
| glorious adjectif | /ˈɡlɔː.ɹi.əs/ | glorieux |
| consciousness nom | /ˈkɑnʃəsnəs/ | conscience |
| abundantly adverbe | /əˈbʌn.dn̩t.li/ | abondamment |
| receptive adjectif | /ɹəˈsɛptɪv/ | réceptif |
| rejoice verbe | /ɹɪˈd͡ʒɔɪs/ | se réjouir |
| masculine adjectif | /ˈmæskjələn/ | masculin |
| forgiveness nom | /fɚˈɡɪvnəs/ | pardon |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come up verbe | se montrer, sortir du bois | |
| end up verbe | se terminer, se finir | |
| leave behind verbe | abandonner | |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| pick up verbe | soulever | |
| reach out verbe | tendre la main | |
| take away verbe | /ˌteɪk əˈweɪ/ | retirer |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm so delighted to live in my wonderful body.
- I now go beyond other people's fears and limitations.
- I'm not even my own fears and limitations.
- How can we help them heal their pain?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have inflicted · you've had · I've never lived |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are never stuck · is filled · can be changed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who were · person who thinks · People who are |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | my highest · The most frightening · your best |
Prononciation à surveiller
Le locuteur utilise 15 contractions et formes réduites, comme don't, I'm, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: birthright /ˈbɝθ.ɹaɪt/, pathway /ˈpæθˌweɪ/, warmth /wɔɹmθ/, rhythm /ˈɹɪð.əm/
- Les sons « sh » et « zh »: limitation /lɪmɪˈteɪʃən/, compassion /kəmˈpæʃ.ən/, consciousness /ˈkɑnʃəsnəs/, affirmation /æfɝˈmeɪʃn/, intuition /ˌɪn.tjuːˈɪʃ.ən/
- Mots longs — placez bien l’accent: limitation /lɪmɪˈteɪʃən/, unlimited /ʌnˈlɪm.ɪ.tɪd/, prosperity /pɹɑˈspɛɹ.ɪ.ti/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, intuition /ˌɪn.tjuːˈɪʃ.ən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, harmony /ˈhɑ̟ɹ.mə.ni/, homosexual /ˌhɒməʊˈsɛksjuːəl/, behave /bɪˈheɪv/, hatred /ˈheɪtɹɪd/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: rejoice /ɹɪˈd͡ʒɔɪs/, richness /ˈɹɪt͡ʃnəs/, righteous /ˈɹaɪt͡ʃəs/, rigid /ˈɹɪd͡ʒ.ɪd/, garbage /ˈɡɑɹ.bɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: prosperity /pɹɑˈspɛɹ.ɪ.ti/, glorious /ˈɡlɔː.ɹi.əs/, receptive /ɹəˈsɛptɪv/, rejoice /ɹɪˈd͡ʒɔɪs/, harmony /ˈhɑ̟ɹ.mə.ni/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme heal, lovingly, limitation.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.