쉐도잉 연습: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - 영상으로 영어 말하기 배우기

연습 모드 선택

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42 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
5
The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
30
The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
32
It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
34
If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Realizing Nirvana”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: notions, manifest, nature, conditions, ground. 이 영상에는 섀도잉할 문장 50개와 단어 541개가 있습니다. 말하는 구간의 길이는 6:47입니다. 화자는 분당 약 80단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 89%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
notion 명사/ˈnoʊʃən/개념
manifest 명사/ˈmæn.ɪ.fɛst/선언
flower 명사/ˈfloʊɚ/꽃
cosmos 명사/ˈkɑzməs/코스모스, 우주
element 명사/ˈɛləmənt/요소
silence 명사/ˈsaɪ̯ləns/침묵
suffer 동사/ˈsʌfɚ/괴로와하다, 시달리다
deeply 부사/ˈdi(ː)pli/깊이
anger 명사/ˈæŋɡə/성, 분노
obtain 동사/əbˈteɪn/얻다, 획득하다
destruction 명사/dɪsˈtɹʌkʃən/파괴, 멸망
volunteer 명사/ˌvɑlənˈtɪɹ/지원자, 볼런티어
sunshine 명사/ˈsʌnʃaɪn/햇빛, 햇살
scare 동사/skɛɚ/놀래키다
pity 명사/ˈpɪt.i/동정

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때have come · has been produced · has come
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점has been produced · is called · is obtained

주의할 발음

  • “sh”와 “zh” 소리: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • 긴 단어 — 강세 위치에 주의: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: manifest /ˈmæn.ɪ.fɛst/, flower /ˈfloʊɚ/, sufficient /səˈfɪʃənt/, suffer /ˈsʌfɚ/, afterlife /ˈæftɚˌlaɪf/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, notion, manifest, flower 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →