쉐도잉 연습: Embracing the Pain | Teachings by Thich Nhat Hanh - 영상으로 영어 말하기 배우기

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31 문장
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We know how to create joy and happiness,
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but we know also how to take care of our pain.
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Breathing in, I know there is a painful feeling in me.
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Anger, fear, despair, irritation, jealousy.
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So the first exercise is to be aware of the pain.
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When the painful feeling begins to come up, you do not try to run away from it.
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You do not try to cover it up with consumption, with music, with books, magazines, conversations, with food.
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Instead, we have to go home and take care of it.
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And the first thing is to recognize it.
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Good afternoon.
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my pain, I know you are there.
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I will take good care of you.
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And you are not afraid of being overwhelmed by the pain inside because you are equipped with the energy of mindfulness.
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A good practitioner knows how to mop the floor mindfully, cook the breakfast mindfully.
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And that is why he has enough of that energy to help him go back to himself without fear.
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And the first thing is to recognize the pain.
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The second thing is to calm it down.
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Embrace it and calm it down.
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Whether that is a painful feeling or a painful emotion,
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the practitioner always goes home to himself, recognize it, and with the energy of mindfulness,
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Embrace it tenderly, like a mother holding a baby.
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There is no intention to fight or to suppress.
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Because you are your mindfulness, but you are also your pain.
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We should not transform ourselves into a battlefield.
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The good fighting the evil, that's not the practice.
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Mindfulness is holding the pain,
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tenderly, and you get a relief.
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It's like giving your fear and anger a mindfulness bath, with non-violence.
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And you know that next time, when you fear your anger comes up, You do the same.
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You offer it a bath of mindfulness.
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Thank you.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 31개와 단어 314개가 있습니다. 말하는 구간의 길이는 4:51입니다. 화자는 분당 약 65단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
painful 형용사/ˈpeɪn.fl̩/아프다
anger 명사/ˈæŋɡə/성, 분노
bath 명사/bɑːθ/욕조
embrace 동사/ɛmˈbɹes/끌어안다, 껴안다
practitioner 명사/pɹækˈtɪʃənəɹ/전문직 종사자
happiness 명사/ˈhæpinɪs/행복, 기쁨
consumption 명사/kənˈsʌmp.ʃən/소비
intention 명사/ɪnˈtɛnʃn̩/의도, 의향
breathe 동사/bɹiːð/숨쉬다, 호흡(呼吸)하다
emotion 명사/ɪˈməʊ.ʃən/감정
transform 동사/tɹænsˈfɔɹm/변형시키다, 변형하다
battlefield 명사/ˈbætəlˌfiːld/전장, 싸움터
despair 명사/dɪˈspɛə(ɹ)/절망
jealousy 명사/ˈd͡ʒɛl.ə.si/질투, 부러움
overwhelm 동사/ˌoʊ.vɚˈwɛlm/압도하다

영상에 나오는 구동사

단어뜻
come up 동사올라오다

주의할 발음

  • “th” 소리: bath /bɑːθ/, breathe /bɹiːð/
  • “sh”와 “zh” 소리: practitioner /pɹækˈtɪʃənəɹ/, consumption /kənˈsʌmp.ʃən/, intention /ɪnˈtɛnʃn̩/, emotion /ɪˈməʊ.ʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/
  • 긴 단어 — 강세 위치에 주의: practitioner /pɹækˈtɪʃənəɹ/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, painful, anger, bath 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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