쉐도잉 연습: Thich Nhat Hanh on Buddhist Essentials: What is Nirvana - 영상으로 영어 말하기 배우기

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In Buddhism, we speak of Nirvana, which is the cessation of all suffering.

Nirvana, first of all, it means the cessation, the extinction of all suffering.

But our suffering comes from our wrong perceptions, avidya, misunderstanding.

And that is why the practice of meditation, the practice of looking deeply,

has the purpose of removing wrong perceptions from us.

If we are able to remove our wrong perceptions,

we will be able to be free from the afflictions and the sufferings that always arise from wrong perceptions.

You have wrong perception on yourself and on the other, and the other has wrong perception on themselves and on you.

And that is the cause of fear, of violence, of hatred.

That is why trying to remove wrong perceptions is the only way to peace.

And that is why Nirvana is first of all the removal of wrong perceptions.

And when you remove wrong perceptions, you remove the suffering.

And to meditate deeply, you find out that even ideas like a being and non-being,

birth and death, coming and going are wrong ideas.

If you can touch reality in depth,

you realize that suchness, means the ultimate reality is free from birth,

from dying, from coming, from going, from being, from non-being.

That is why nirvana is first of all the removal of notions of ideas that serve the base of misunderstanding and suffering.

If you are afraid of death,

of nothingness, of non-being, because we have wrong perceptions on death and on non-being.

The French scientist Lavoisier said there is no birth, there is no death.

He just observed reality around him and come to the conclusion that rien ne se cre, rien ne se pe.

When you look at a cloud, you think that the cloud as a being, and later on when the cloud becomes the rain,

you don't see the cloud anymore and you say the cloud is not there, and you describe the cloud as non-being.

But if you look deeply, you can see the cloud in the rain.

And that is why it's impossible for a cloud to die.

A cloud can become rain, or snow, or ice, but the cloud cannot become nothing.

And that is why the notion of death cannot be applied to reality.

There is a transformation, there is a continuation.

But you cannot say that there is death, because in your mind, to die means from something, you suddenly become nothing.

From someone, you suddenly become no one.

And so the notion of death cannot apply to reality, whether to a cloud or to a human being.

The Buddha did not die.

The Buddha only continued by his Sangha, by his Dharma, and you can touch the Buddha in the here and the now.

And that is why ideas like being born,

dying, coming, and going, being and non-being should be removed by the practice of looking deeply.

And when you can remove these notions, you are free and you have non-fear.

And non-fear is the true foundation of great happiness.

As far as fear is there in your heart, happiness cannot be perfect.

And that is why Nirvana is not something that you get in the future.

Nirvana is the capacity of removing wrong notions,

wrong perceptions, which is the practice of freedom.

Nirvana can be translated as freedom, freedom from views.

And in Buddhism, all views are wrong views.

When you get in touch with reality, you no longer have views,

you have wisdom, you have a direct encounter with reality, and that is no longer called views.

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이 수업에 대하여

이번 수업에서는 틱낫한의 불교적 핵심 개념 중 하나인 열반(Nirvana)에 대해 배우게 됩니다. 열반은 고통의 소멸을 의미하며, 잘못된 인식에서 오는 고통을 제거하는 방법에 대해 이야기합니다. 수업을 통해 고통을 줄이는 방법과 올바른 인식을 갖는 것이 왜 중요한지 알게 될 것입니다. 이 과정은 영어 발음 교정과 영어 쉐도잉을 통해 효과적으로 진행됩니다.

주요 어휘 및 구문

열반 (Nirvana) - 고통의 소멸을 의미하는 개념
잘못된 인식 (Wrong perception) - 고통의 원인으로 작용하는 인식
명상 (Meditation) - 잘못된 인식을 제거하기 위한 실천 방법
두려움 (Fear) - 잘못된 인식으로 인해 발생하는 감정
진정한 행복 (True happiness) - 두려움이 없는 상태에서 오는 행복
변화 (Transformation) - 존재의 본질에 관한 이해

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이 영상은 상대적으로 느린 속도로 진행되며, 틱낫한의 말투는 차분하고 명확합니다. 영어 쉐도잉 연습을 할 때, 그의 발음을 반복하면서 따라 말하는 것이 중요합니다. 처음에는 문장 단위로 나눠 따라 해 보세요. 그러면 더 쉽게 이해할 수 있습니다. 이어서 전체 문장을 따라 하며 호흡과 리듬을 맞춰 보세요. 이런 방식은 shadowing site를 통해 더욱 효과적으로 연습할 수 있습니다. 특히 틱낫한의 메시지를 통해 새로운 단어와 구문을 익히고, 잘못된 인식을 제거하는 연습을 통해 여러분의 발음을 자연스럽게 교정할 수 있습니다. 유튜브에서 관련 영상을 찾아보며 지속적으로 반복 학습하는 것도 좋은 방법입니다.

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문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	cannot be applied · being born · should be removed
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	Nirvana, which is · perceptions, which is

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: Thich Nhat Hanh on Buddhist Essentials: What is Nirvana - 영상으로 영어 말하기 배우기

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