쉐도잉 연습: The Root of Sorrow is Attachment by Anthony De Mello - 영상으로 영어 말하기 배우기
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132 문장
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1
Let's pick up the thread again.
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Your life is in a mess.
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You don't want to get out of it.
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There was another thing.
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It's in a mess because you've got wrong ideas, not because there's anything wrong with you.
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You're okay.
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I'm okay, you're okay.
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We're all okay.
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We're great.
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There's nothing wrong with us.
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They put wrong ideas into our heads.
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Somebody did.
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We needn't spend too much time trying to catch the culprit.
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But anyway, the fact is you got wrong ideas.
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You know, it's like somebody gives you a stereo set and you get a manual of instructions that comes along with it.
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They gave us the manual of instructions.
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It was all wrong.
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So you're not getting music.
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You're getting scratchy sounds.
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You're getting upset.
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You're getting conflicts.
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You're getting loneliness.
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You're getting emptiness.
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Now, there are many ways of putting the formula.
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I am going to give you the simplest I found.
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I am going to give it to you in the words of old Buddha.
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Why did I choose him?
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Because his is the simplest of all, but you find it everywhere.
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It is the simplest of all, enunciated with limpid clarity.
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You are probably going to disagree with it, but you cannot miss the point.
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Here it is.
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The world is full of sorrow.
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The root of sorrow is attachment.
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The uprooting of sorrow means the uprooting, the dropping of attachments.
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You know there are desires on whose fulfillment my happiness does not depend.
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You got lots of desires on whose fulfillment your happiness does not depend or else you would be climbing walls,
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you would be nervous wrecks.
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All of us have two types of desires.
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We got desires, you know, we desire all kinds of things and gee, we're happy to get them and we don't get them, okay, too bad, we're not unhappy.
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But we've got other desires, good lord, if we don't get that, we're going to be miserable.
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That is what he calls an attachment.
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Where do you think all conflicts come from?
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Attachments.
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Where do you think greed comes from?
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Attachments.
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Where do you think loneliness comes from?
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Attachments.
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Where do you think emptiness comes from?
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You got it, same cause.
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Where do you think fears come from?
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My, how clever you are becoming.
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Attachments, no attachment, no fear, ever thought of that?
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No attachment, no fear.
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We are going to take your life, go right ahead.
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No attachment to life.
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Happy to live, happy to let go.
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You think that's possible?
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You know something?
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People have attained it, so it is possible.
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Want to attain it yourself?
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Attachment.
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Sorry sir, you have AIDS, you only have six months to live.
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Just six months?
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Boy, that's a lot of time to live, that's wonderful.
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Happiness.
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Hey, this guy got no attachment.
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If you were not actively engaged in making yourself miserable, you would be happy.
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We were born happy.
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All life is shot through with happiness.
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Oh, there's pain, of course there's pain.
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Who told you you can't be happy without pain?
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Come and meet a friend of mine who's dying of cancer, and she's happy in pain.
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So, we were born happy.
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We lost it.
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We were born with the gift of life.
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We lost it.
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We got to rediscover it.
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Why did we lose it?
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Because we were working actively.
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They taught us to work actively to make ourselves miserable.
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How did they do that?
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By teaching us to become attached.
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by teaching us to have desires so intense that we would refuse to be happy unless they were fulfilled.
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The tragedy is, my dears,
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the tragedy is that all you need to do is to sit down for two minutes
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and just watch how untrue it is that you would be unhappy without A or B or X or Y or whatever.
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Do you know something?
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You won't sit, because if you sit you might see it.
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You won't sit and look at it.
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I know I wouldn't, I resisted it for years.
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You mean if I don't get Mary Jane or I don't get John, I won't be happy?
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Hey, wait a minute, that's false.
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Before I met him, I was happy.
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And you know something?
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I once fell in love with somebody and then, well, I lost her and I was heartbroken.
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So what happened?
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I'm all right now.
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So she wasn't my happiness after all.
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Remember the time I was, you were a child and you lost something and you thought I'll never be happy without this.
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What happened?
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If we gave it to you today, you wouldn't look at it.
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But why don't we learn?
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Oh, no, no. We got to live in illusions.
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It feels good.
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It gives you a kick, doesn't it?
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It gives me a kick.
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We want kicks.
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We don't want happiness.
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We want thrills.
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And wherever you've got a thrill, you've got an anxiety.
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Because you might lose it.
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Or you may not get it.
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And you've got a depression following.
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You've got a hangover.
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It's so simple as I told you, I could put it down for you in two minutes, whether you will hear it is another question, that depends on your own heart.
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So, here it is, the world is full of sorrow,
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the root of sorrow is attachment desire,
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the uprooting of sorrow is the dropping of attachment.
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How does one drop it?
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One only looks and sees that it is based on a false belief,
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the belief that without this I cannot be happy, that that is false, the moment you see it is false you are free,
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good luck to you, may take you one minute, may take you twenty five years, but the day you see it you are free.
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Does this mean dropping of attachments, does it mean detachment from the material world?
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No, no, one uses the material world, one enjoys the material world,
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but one does not make one's happiness depend on the material world, is that clear enough?
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Like look what I am saying is,
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you really begin to enjoy things when you are unattached, Because attachment brings anxiety.
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If you are anxious, when you are holding on to something, you could hardly enjoy it.
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So what I am offering you is not a withdrawal from enjoyment,
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it's a withdrawal from possessiveness,
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from anxiety, from tension, from depression at loss of something.
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Thank you.
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이 레슨의 어휘와 말하기 포인트
이 C1 수준 말하기 레슨은 영상 “The Root of Sorrow is Attachment by Anthony De Mello”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: attachment, desire, happiness, sorrow, depend. 이 영상에는 섀도잉할 문장 132개와 단어 1081개가 있습니다. 말하는 구간의 길이는 8:42입니다. 화자는 분당 약 124단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요. 전체 132문장 중 24문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 12개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| sorrow 명사 | /ˈsɑɹoʊ/ | 슬픔, 비애 |
| miserable 형용사 | /ˈmɪz(ə)ɹəbəl/ | 불행한 상황 |
| loneliness 명사 | /ˈloʊnlinəs/ | 고독, 외로움 |
| withdrawal 명사 | /wɪðˈdɹɔ(ə)l/ | 인출, 출금 |
| culprit 명사 | /ˈkʌlpɹɪt/ | 범인 |
| hangover 명사 | /ˈhæŋoʊ̯vɚ/ ~ /ˈhæŋɔʊ̯vɚ/ | 숙취, 술병 |
| greed 명사 | /ɡɹiːd/ | 탐욕, 욕심 |
| attach 동사 | /əˈtæt͡ʃ/ | 첨부하다, 붙이다 |
| enjoyment 명사 | /ɪnˈd͡ʒɔɪ.mənt/ | 기쁨, 즐거움 |
| fulfill 동사 | /fʊlˈfɪl/ | 수행하다 |
| illusion 명사 | /ɪˈl(j)uːʒ(ə)n/ | 환상 |
| wreck 명사 | /ˈɹɛk/ | 충돌 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| pick up 동사 | 줍다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Why did I choose him?
- Where do you think all conflicts come from?
- Where do you think greed comes from?
- Who told you you can't be happy without pain?
- It gives you a kick, doesn't it?
주의할 발음
화자는 you're, don't, we're 같은 축약형과 약화된 형태를 38번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: thrill /θɹɪl/, withdrawal /wɪðˈdɹɔ(ə)l/
- 긴 단어 — 강세 위치에 주의: miserable /ˈmɪz(ə)ɹəbəl/, enunciate /ɪˈnʌnsiˌeɪt/, hangover /ˈhæŋoʊ̯vɚ/ ~ /ˈhæŋɔʊ̯vɚ/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: fulfilment /fʊlˈfɪl.mənt/, fulfill /fʊlˈfɪl/
- /r/과 /l/ 구별하기: miserable /ˈmɪz(ə)ɹəbəl/, thrill /θɹɪl/, withdrawal /wɪðˈdɹɔ(ə)l/, culprit /ˈkʌlpɹɪt/, clarity /ˈklæɹ.ɪ.ti/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, sorrow, miserable, loneliness 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.