تدريب Shadowing: The Root of Sorrow is Attachment by Anthony De Mello - تعلم التحدث بالإنجليزية عبر الفيديو

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132 جمل

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Let's pick up the thread again.

Your life is in a mess.

You don't want to get out of it.

There was another thing.

It's in a mess because you've got wrong ideas, not because there's anything wrong with you.

You're okay.

I'm okay, you're okay.

We're all okay.

We're great.

There's nothing wrong with us.

They put wrong ideas into our heads.

Somebody did.

We needn't spend too much time trying to catch the culprit.

But anyway, the fact is you got wrong ideas.

You know, it's like somebody gives you a stereo set and you get a manual of instructions that comes along with it.

They gave us the manual of instructions.

It was all wrong.

So you're not getting music.

You're getting scratchy sounds.

You're getting upset.

You're getting conflicts.

You're getting loneliness.

You're getting emptiness.

Now, there are many ways of putting the formula.

I am going to give you the simplest I found.

I am going to give it to you in the words of old Buddha.

Why did I choose him?

Because his is the simplest of all, but you find it everywhere.

It is the simplest of all, enunciated with limpid clarity.

You are probably going to disagree with it, but you cannot miss the point.

Here it is.

The world is full of sorrow.

The root of sorrow is attachment.

The uprooting of sorrow means the uprooting, the dropping of attachments.

You know there are desires on whose fulfillment my happiness does not depend.

You got lots of desires on whose fulfillment your happiness does not depend or else you would be climbing walls,

you would be nervous wrecks.

All of us have two types of desires.

We got desires, you know, we desire all kinds of things and gee, we're happy to get them and we don't get them, okay, too bad, we're not unhappy.

But we've got other desires, good lord, if we don't get that, we're going to be miserable.

That is what he calls an attachment.

Where do you think all conflicts come from?

Attachments.

Where do you think greed comes from?

Attachments.

Where do you think loneliness comes from?

Attachments.

Where do you think emptiness comes from?

You got it, same cause.

Where do you think fears come from?

My, how clever you are becoming.

Attachments, no attachment, no fear, ever thought of that?

No attachment, no fear.

We are going to take your life, go right ahead.

No attachment to life.

Happy to live, happy to let go.

You think that's possible?

You know something?

People have attained it, so it is possible.

Want to attain it yourself?

Attachment.

Sorry sir, you have AIDS, you only have six months to live.

Just six months?

Boy, that's a lot of time to live, that's wonderful.

Happiness.

Hey, this guy got no attachment.

If you were not actively engaged in making yourself miserable, you would be happy.

We were born happy.

All life is shot through with happiness.

Oh, there's pain, of course there's pain.

Who told you you can't be happy without pain?

Come and meet a friend of mine who's dying of cancer, and she's happy in pain.

So, we were born happy.

We lost it.

We were born with the gift of life.

We lost it.

We got to rediscover it.

Why did we lose it?

Because we were working actively.

They taught us to work actively to make ourselves miserable.

How did they do that?

By teaching us to become attached.

by teaching us to have desires so intense that we would refuse to be happy unless they were fulfilled.

The tragedy is, my dears,

the tragedy is that all you need to do is to sit down for two minutes

and just watch how untrue it is that you would be unhappy without A or B or X or Y or whatever.

Do you know something?

You won't sit, because if you sit you might see it.

You won't sit and look at it.

I know I wouldn't, I resisted it for years.

You mean if I don't get Mary Jane or I don't get John, I won't be happy?

Hey, wait a minute, that's false.

Before I met him, I was happy.

And you know something?

I once fell in love with somebody and then, well, I lost her and I was heartbroken.

So what happened?

I'm all right now.

So she wasn't my happiness after all.

Remember the time I was, you were a child and you lost something and you thought I'll never be happy without this.

100

What happened?

101

If we gave it to you today, you wouldn't look at it.

102

But why don't we learn?

103

Oh, no, no. We got to live in illusions.

104

It feels good.

105

It gives you a kick, doesn't it?

106

It gives me a kick.

107

We want kicks.

108

We don't want happiness.

109

We want thrills.

110

And wherever you've got a thrill, you've got an anxiety.

111

Because you might lose it.

112

Or you may not get it.

113

And you've got a depression following.

114

You've got a hangover.

115

It's so simple as I told you, I could put it down for you in two minutes, whether you will hear it is another question, that depends on your own heart.

116

So, here it is, the world is full of sorrow,

117

the root of sorrow is attachment desire,

118

the uprooting of sorrow is the dropping of attachment.

119

How does one drop it?

120

One only looks and sees that it is based on a false belief,

121

the belief that without this I cannot be happy, that that is false, the moment you see it is false you are free,

122

good luck to you, may take you one minute, may take you twenty five years, but the day you see it you are free.

123

Does this mean dropping of attachments, does it mean detachment from the material world?

124

No, no, one uses the material world, one enjoys the material world,

125

but one does not make one's happiness depend on the material world, is that clear enough?

126

Like look what I am saying is,

127

you really begin to enjoy things when you are unattached, Because attachment brings anxiety.

128

If you are anxious, when you are holding on to something, you could hardly enjoy it.

129

So what I am offering you is not a withdrawal from enjoyment,

130

it's a withdrawal from possessiveness,

131

from anxiety, from tension, from depression at loss of something.

132

Thank you.

تنزيل التطبيق

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة بمستوى C1 مبني على الفيديو “The Root of Sorrow is Attachment by Anthony De Mello”. أكثر الكلمات تكرارًا في الفيديو: attachment, desire, happiness, sorrow, depend. يحتوي هذا الفيديو على 132 جملة و1081 كلمة للتدرب على الترديد. مدة الكلام 8:42. يتكلم المتحدث بسرعة ثابتة، نحو 124 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء. 24 من أصل 132 جملة هي أسئلة، لذلك يناسب التدرب على نبرة السؤال والإجابات القصيرة.

أهم المفردات في هذا الفيديو

أصعب 15 كلمة في الفيديو، مع النطق والمعنى:

الكلمة	النطق	المعنى
attachment اسم	/əˈtæt͡ʃmənt/	مَوَدَّة
sorrow اسم	/ˈsɑɹoʊ/	حُزْن
miserable صفة	/ˈmɪz(ə)ɹəbəl/	بَائِس
attain فعل	/əˈteɪn/	أَصَابَ
loneliness اسم	/ˈloʊnlinəs/	اِنْفِرَاد, عُزْلَة
unhappy صفة	/ʌnˈhæpi/	لَعُوق
culprit اسم	/ˈkʌlpɹɪt/	مُجْرِم, جَانِي
heartbroken صفة		كَسِير الْقَلْب
limpid صفة	/ˈlɪmpɪd/	قَرَاح
hangover اسم	/ˈhæŋoʊ̯vɚ/ ~ /ˈhæŋɔʊ̯vɚ/	خُمَار, خُمَار اَلسُّكْر
greed اسم	/ɡɹiːd/	جَشَع, طَمَع
attach فعل	/əˈtæt͡ʃ/	رَبَطَ
enjoyment اسم	/ɪnˈd͡ʒɔɪ.mənt/	مُتْعَة, مِتْعَة
fulfill فعل	/fʊlˈfɪl/	أَوْفَى, أَدَّى
wreck اسم	/ˈɹɛk/	تَصَادُّم

الأفعال المركبة التي ستسمعها

الكلمة	المعنى
pick up فعل	قَطَفَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

Why did I choose him?
Where do you think all conflicts come from?
Where do you think greed comes from?
Who told you you can't be happy without pain?
It gives you a kick, doesn't it?

نطق يحتاج إلى انتباه

يستخدم المتحدث 38 من الصيغ المختصرة، مثل you're, don't, we're. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “th”: thrill /θɹɪl/, withdrawal /wɪðˈdɹɔ(ə)l/
الكلمات الطويلة — انتبه لموضع النبر: miserable /ˈmɪz(ə)ɹəbəl/, enunciate /ɪˈnʌnsiˌeɪt/, hangover /ˈhæŋoʊ̯vɚ/ ~ /ˈhæŋɔʊ̯vɚ/

أصوات يجدها متحدثو العربية صعبة:

/p/ — ليس /b/: انطقه مع نفخة هواء: uproot /ˌʌpˈɹut/, unhappy /ʌnˈhæpi/, culprit /ˈkʌlpɹɪt/, limpid /ˈlɪmpɪd/
تتابع الصوامت — لا تضف حركة بينها: attachment /əˈtæt͡ʃmənt/, fulfilment /fʊlˈfɪl.mənt/, thrill /θɹɪl/, withdrawal /wɪðˈdɹɔ(ə)l/, culprit /ˈkʌlpɹɪt/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل attachment, sorrow, miserable.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: The Root of Sorrow is Attachment by Anthony De Mello - تعلم التحدث بالإنجليزية عبر الفيديو

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المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

الأفعال المركبة التي ستسمعها

جمل تستحق التكرار

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

ما هي تقنية التظليل الصوتي؟