ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Going Home | Teaching by Thich Nhat Hanh | #mindfulness

I like to describe my practice,

my teaching, as the practice of arriving, of going home.

there is a beautiful poem that we use to practice arriving

and going home it is like this I have arrived I am home in the here

and the now I feel solid I feel free.

In the ultimate, I dwell.

And of course, we may practice mindful breathing with that poem.

When you breathe in, you practice arriving.

I have arrived.

And when you breathe out, we practice.

I am home.

You may enjoy doing that several times and then you switch into in the here and the now.

It means I have arrived in the here.

I am home in the now.

I feel solid.

That's when you breathe in.

I feel free.

That is why you breathe out.

At first, you may feel that you are not so solid.

But if you continue the practice, you get more solid. And you get freer.

And then the last line is in the ultimate ideal.

It is very important to go home,

to arrive, in order to make peace with ourselves, with our society.

than with the people we love.

Going home, we are afraid of touching our pain, touching the wall within.

Sometimes we find ourselves at war with another person,

maybe with our family, with our society, with our tradition.

But we may learn that when we are at war with someone else, there may be a war within us.

And that is why we don't want to go home.

Of course, there is war within and around us.

But there is something else.

There is also peace and joy.

And we should learn to go home in order to touch the joy and the peace within us and around us.

And this is very important because all of us need to be nourished,

to be stable, in order to be able to go further,

to do something for the people around us.

We need a source of energy, a source of peace, of joy, in order to counterbalance.

Because we know that if we do not have some amount of peace, of joy, of happiness, we cannot do anything.

We cannot continue.

The practice of arriving helps us to touch the peace and the joy within in order to get nourished.

And that practice will help us to generate the energy of mindfulness

that will help us to touch the wall within and around us.

Because touching the wall without strength, without the energy of mindfulness, may be dangerous.

We'll be overwhelmed by it.

we'll be shattered by it.

And therefore, before we learn to touch the wall within and around us, we should cultivate the energy of mindfulness.

And that kind of cultivation could be realized

when we learn to go home and touch the peace and the joy in us. So, let's go.

Thank you.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Going Home | Teaching by Thich Nhat Hanh | #mindfulness

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