Shadowing Practice: How to Generate Joy | Teachings by Thich Nhat Hanh - Learn English Speaking with Video
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The practitioner of Buddhist meditation is capable of generating a feeling of joy or a feeling of happiness whenever she wants to.
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And that is done with the energy of mindfulness, concentration and insight that we generate with the...
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breathing, with the walking and so on.
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And the principle, the mechanism is really simple.
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How to create a feeling of joy for ourselves and to be nourished by that feeling of joy.
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Mindfulness.
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Joy is born from mindfulness.
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The mechanism is simple.
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When you breathe in mindfully, breathing in, I know I am breathing in.
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I focus my attention on my in-breath.
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I stop the thinking, I just become aware of my in-breath.
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My in-breath is the only object of my mind.
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I focus all my attention on my in-breath, I am concentrated.
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And suddenly I discover I'm alive, that is insight.
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It's very clear.
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When you breathe in mindfully you know that you are alive because someone who is already dead does not breathe in anymore.
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So just breathe in mindfully you get the insight that you are alive.
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And you know something, to be alive is the most wonderful thing.
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To be alive, to be still alive, is the most wonderful thing.
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So breathing in, I know I'm alive.
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I feel I am alive, I have a body.
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And I can get in touch with the many wonders of life like the sunshine, the rain, the vegetation, the flowers, the river.
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So that kind of awareness, that kind of insight can help you to generate a feeling of joy right away.
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Joy is born from mindfulness, concentration and insight.
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When you come home to the here and the now you recognize the fact that there are so many conditions of happiness that are already available.
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More than enough for you to be joyful and happy.
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If you take a piece of paper and write them down; the conditions of happiness that you already have; that is an exercise.
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Sitting at the foot of a plum tree, you write down all the conditions of happiness that you already have.
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I don't think that one page is enough.
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I don't think that two pages are enough.
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Three pages are not enough, either.
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You have more than enough conditions in order to be joyful and happy.
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And mindfulness helps you to recognize these conditions.
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And happiness can be born right away, joy, also.
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And that is the mechanism of joy and happiness.
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Mindfulness, awareness of the conditions of happiness that are already available to you in the here and the now.
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Woordenschat en spreektips bij deze les
Deze video bevat 36 zinnen en 434 woorden om na te spreken. Het gesproken deel duurt 4:44. De spreker praat langzaam, ongeveer 92 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| happiness zelfstandig naamwoord | /ˈhæpinɪs/ | blijheid, blijdschap |
| insight zelfstandig naamwoord | /ˈɪnsaɪ̯t/ | inzicht |
| mechanism zelfstandig naamwoord | /ˈmɛk.ə.nɪ.zəm/ | mechanisme |
| awareness zelfstandig naamwoord | /əˈwɛɹ.nəs/ | besef, bewustzijn |
| concentration zelfstandig naamwoord | /ˌkɑn.sənˈtɹeɪ.ʃən/ | concentratie |
| flower zelfstandig naamwoord | /ˈfloʊɚ/ | bloem |
| discover werkwoord | /dɪˈskʌvə/ | ontdekken |
| principle zelfstandig naamwoord | /ˈpɹɪn.sɪ.pəl/ | principe, beginsel |
| sunshine zelfstandig naamwoord | /ˈsʌnʃaɪn/ | zonneschijn |
| concentrate werkwoord | /ˈkɑn.sən.tɹeɪt/ | concentreren |
| meditation zelfstandig naamwoord | /mɛdɪˈteɪʃn̩/ | meditatie, overpeinzing |
| vegetation zelfstandig naamwoord | /ˌvɛd͡ʒəˈteɪʃən/ | vegetatie, begroeiing |
| practitioner zelfstandig naamwoord | /pɹækˈtɪʃənəɹ/ | beoefenaar, practicus |
| plum zelfstandig naamwoord | /plʌm/ | donkerrood, pruim |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| write down werkwoord | opschrijven, neerschrijven |
Uitspraak om op te letten
De spreker gebruikt 4 samentrekkingen en verkorte vormen, zoals don't, I'm. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, sunshine /ˈsʌnʃaɪn/, meditation /mɛdɪˈteɪʃn̩/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, practitioner /pɹækˈtɪʃənəɹ/
- Lange woorden — let op de klemtoon: mechanism /ˈmɛk.ə.nɪ.zəm/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, practitioner /pɹækˈtɪʃənəɹ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als breathe, happiness, insight.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.