Shadowing Practice: How to Generate Joy | Teachings by Thich Nhat Hanh - Learn English Speaking with Video
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36 cümleler
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The practitioner of Buddhist meditation is capable of generating a feeling of joy or a feeling of happiness whenever she wants to.
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And that is done with the energy of mindfulness, concentration and insight that we generate with the...
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breathing, with the walking and so on.
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And the principle, the mechanism is really simple.
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How to create a feeling of joy for ourselves and to be nourished by that feeling of joy.
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Mindfulness.
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Joy is born from mindfulness.
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The mechanism is simple.
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When you breathe in mindfully, breathing in, I know I am breathing in.
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I focus my attention on my in-breath.
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I stop the thinking, I just become aware of my in-breath.
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My in-breath is the only object of my mind.
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I focus all my attention on my in-breath, I am concentrated.
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And suddenly I discover I'm alive, that is insight.
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It's very clear.
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When you breathe in mindfully you know that you are alive because someone who is already dead does not breathe in anymore.
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So just breathe in mindfully you get the insight that you are alive.
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And you know something, to be alive is the most wonderful thing.
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To be alive, to be still alive, is the most wonderful thing.
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So breathing in, I know I'm alive.
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I feel I am alive, I have a body.
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And I can get in touch with the many wonders of life like the sunshine, the rain, the vegetation, the flowers, the river.
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So that kind of awareness, that kind of insight can help you to generate a feeling of joy right away.
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Joy is born from mindfulness, concentration and insight.
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When you come home to the here and the now you recognize the fact that there are so many conditions of happiness that are already available.
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More than enough for you to be joyful and happy.
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If you take a piece of paper and write them down; the conditions of happiness that you already have; that is an exercise.
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Sitting at the foot of a plum tree, you write down all the conditions of happiness that you already have.
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I don't think that one page is enough.
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I don't think that two pages are enough.
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Three pages are not enough, either.
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You have more than enough conditions in order to be joyful and happy.
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And mindfulness helps you to recognize these conditions.
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And happiness can be born right away, joy, also.
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And that is the mechanism of joy and happiness.
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Mindfulness, awareness of the conditions of happiness that are already available to you in the here and the now.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 36 cümle ve 434 kelime var. Konuşma bölümü 4:44 sürüyor. Konuşmacı yavaş konuşuyor, dakikada yaklaşık 92 kelime; her sesi taklit etmek için zamanınız var. Kelimelerin %82’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 12 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| happiness isim | /ˈhæpinɪs/ | mutluluk, saadet |
| mechanism isim | /ˈmɛk.ə.nɪ.zəm/ | mekanizma |
| awareness isim | /əˈwɛɹ.nəs/ | bilinç, bilinçlenme |
| concentration isim | /ˌkɑn.sənˈtɹeɪ.ʃən/ | konsantrasyon, motivasyon |
| flower isim | /ˈfloʊɚ/ | çiçek |
| discover fiil | /dɪˈskʌvə/ | keşfetmek |
| principle isim | /ˈpɹɪn.sɪ.pəl/ | prensip, ilke |
| sunshine isim | /ˈsʌnʃaɪn/ | güneş ışığı, güneş |
| vegetation isim | /ˌvɛd͡ʒəˈteɪʃən/ | vejetasyon, bitki örtüsü |
| plum isim | /plʌm/ | erik |
| nourish fiil | /ˈnʌɹ.ɪʃ/ | beslemek |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm gibi kısaltılmış biçimleri 4 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, sunshine /ˈsʌnʃaɪn/, meditation /mɛdɪˈteɪʃn̩/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, practitioner /pɹækˈtɪʃənəɹ/
- Uzun kelimeler — vurguyu doğru yere koyun: mechanism /ˈmɛk.ə.nɪ.zəm/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, vegetation /ˌvɛd͡ʒəˈteɪʃən/, practitioner /pɹækˈtɪʃənəɹ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; breathe, happiness, mechanism gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.