Shadowing Practice: Self Compassion - Learn English Speaking with Video
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To survive in this high -pressured crazy world, most of us have to become highly adept at self -criticism.
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We learn how to tell ourselves off for our failures and for not working hard or smart enough.
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what we might call self -flagellation, a rather dangerous state which just ushers in depression and underperformance.
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We might simply lose the will to get out of bed.
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For those moments, we need a corrective.
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We need to carve out time for an emotional state of which many of us are profoundly suspicious.
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Self -compassion.
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We're suspicious because that sounds horribly close to self -pity.
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But because depression and self -hatred are serious enemies of a good life, we need to appreciate the role of self -care in a good,
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ambitious and fruitful life.
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To this end, we can perform what we've called a self -compassion exercise, a structured meditation lasting 15 minutes or so.
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lying in bed or perhaps a bath, turn over a sequence of thoughts that interrupt and correct the flow of your worst self -accusations.
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For a time, adopt an entirely kindly perspective on your setbacks.
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The self -compassion exercise goes like this: We're so in love with success,
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we fail to notice the scale of the challenges we routinely set ourselves.
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There is nothing remotely normal about what we've tried to achieve.
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We failed, but given the mountain we were trying to climb, the conclusion doesn't have to be that we're simply fools.
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- We have tricky family histories, we all do.
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There were things which happened to us at the hands of others, which can help to explain some of our current troubles.
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We're not entirely sane or well, But none of us are.
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We weren't well set up to carry out certain tasks.
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It isn't wholly our fault in the here and now.
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From the media, you'd think everyone was rich and famous and successful.
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But in reality, undramatic, quiet failure is by a huge margin the statistical norm.
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We shouldn't tear ourselves apart for not managing to beat what were, in truth, awesome odds.
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Tough, self -critical people don't allow themselves the indulgence of believing in luck.
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They take responsibility for everything.
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They think winners make their own luck.
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they don't, for the most part.
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Luck is a genuine feature of existence.
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We're robbing ourselves of fair consolation by believing that we're entirely in control and therefore entirely to blame when we crash.
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You are not only your achievements.
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Status and material success and in their best moments helped you to feel it.
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Rehearse the internalized voices of all those who've been kind to you.
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Bathe in the memory of a love independent of achievement.
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It seems it will never end.
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That's not the truth.
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It's just how a crisis feels.
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You need to reduce expectations to zero for a time.
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Take each new hour as it comes.
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And without being banal, what you need most of all is some rest.
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um
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Bu dersin kelimeleri ve konuşma notları
Bu C1 seviyesindeki konuşma dersi “Self Compassion” videosuna dayanıyor. En çok tekrarlanan kelimeler: self, ourselves, entirely, compassion, luck. Bu videoda gölgeleme çalışması için 42 cümle ve 496 kelime var. Konuşma bölümü 4:07 sürüyor. Konuşmacı dakikada yaklaşık 120 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %83’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 13 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| compassion isim | /kəmˈpæʃ.ən/ | şefkat |
| suspicious sıfat | /səˈspɪʃ.əs/ | şüpheli, şüphe uyandırıcı |
| horribly zarf | /ˈhɔɹəbli/ | berbatça |
| indulgence isim | /ɪnˈdʌl.d͡ʒəns/ | müsamaha, hoşgörü |
| internalize fiil | /ɪnˈtɝnəlaɪz/ | içselleştirmek |
| setback isim | /ˈsɛtbæk/ | aksilik |
| accusation isim | /ˌæk.jʊˈzeɪ.ʃ(ə)n/ | suçlama, iddianame |
| interrupt fiil | /ˌɪntəˈɹʌpt/ | kesilmek, kesmek |
| ambitious sıfat | /æmˈbɪʃ.əs/ | hırslı, hevesli |
| tricky sıfat | /ˈtɹɪk.i/ | güç, zor |
| pity isim | /ˈpɪt.i/ | şefkat, merhamet |
| kindly zarf | /ˈkaɪn(d)li/ | nazikçe |
| hatred isim | /ˈheɪtɹɪd/ | nefret, iğrenti |
Dikkat edilecek telaffuzlar
Konuşmacı we're, don't, we've gibi kısaltılmış biçimleri 16 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: compassion /kəmˈpæʃ.ən/, suspicious /səˈspɪʃ.əs/, flagellation /ˌflæd͡ʒəˈleɪʃən/, usher /ˈʌʃəɹ/, consolation /ˌkɑn.səˈleɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: flagellation /ˌflæd͡ʒəˈleɪʃən/, internalize /ɪnˈtɝnəlaɪz/, consolation /ˌkɑn.səˈleɪ.ʃən/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: flagellation /ˌflæd͡ʒəˈleɪʃən/, fruitful /ˈfɹuːtfl̩/, profoundly /pɹəˈfaʊndli/, tricky /ˈtɹɪk.i/
- /æ/ — “e”den daha açık: compassion /kəmˈpæʃ.ən/, flagellation /ˌflæd͡ʒəˈleɪʃən/, setback /ˈsɛtbæk/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, ambitious /æmˈbɪʃ.əs/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; compassion, suspicious, horribly gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.