Pratique du Shadowing: Self Compassion - Apprendre l'anglais à l'oral avec la vidéo
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42 phrases
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1
To survive in this high -pressured crazy world, most of us have to become highly adept at self -criticism.
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We learn how to tell ourselves off for our failures and for not working hard or smart enough.
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what we might call self -flagellation, a rather dangerous state which just ushers in depression and underperformance.
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We might simply lose the will to get out of bed.
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For those moments, we need a corrective.
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We need to carve out time for an emotional state of which many of us are profoundly suspicious.
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Self -compassion.
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We're suspicious because that sounds horribly close to self -pity.
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But because depression and self -hatred are serious enemies of a good life, we need to appreciate the role of self -care in a good,
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ambitious and fruitful life.
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To this end, we can perform what we've called a self -compassion exercise, a structured meditation lasting 15 minutes or so.
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lying in bed or perhaps a bath, turn over a sequence of thoughts that interrupt and correct the flow of your worst self -accusations.
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For a time, adopt an entirely kindly perspective on your setbacks.
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The self -compassion exercise goes like this: We're so in love with success,
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we fail to notice the scale of the challenges we routinely set ourselves.
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There is nothing remotely normal about what we've tried to achieve.
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We failed, but given the mountain we were trying to climb, the conclusion doesn't have to be that we're simply fools.
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- We have tricky family histories, we all do.
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There were things which happened to us at the hands of others, which can help to explain some of our current troubles.
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We're not entirely sane or well, But none of us are.
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We weren't well set up to carry out certain tasks.
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It isn't wholly our fault in the here and now.
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From the media, you'd think everyone was rich and famous and successful.
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But in reality, undramatic, quiet failure is by a huge margin the statistical norm.
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We shouldn't tear ourselves apart for not managing to beat what were, in truth, awesome odds.
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Tough, self -critical people don't allow themselves the indulgence of believing in luck.
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They take responsibility for everything.
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They think winners make their own luck.
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they don't, for the most part.
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Luck is a genuine feature of existence.
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We're robbing ourselves of fair consolation by believing that we're entirely in control and therefore entirely to blame when we crash.
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You are not only your achievements.
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Status and material success and in their best moments helped you to feel it.
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Rehearse the internalized voices of all those who've been kind to you.
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Bathe in the memory of a love independent of achievement.
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It seems it will never end.
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That's not the truth.
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It's just how a crisis feels.
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You need to reduce expectations to zero for a time.
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Take each new hour as it comes.
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And without being banal, what you need most of all is some rest.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Self Compassion ». Les mots qui reviennent le plus souvent : self, ourselves, entirely, compassion, luck. Cette vidéo contient 42 phrases et 496 mots à répéter en shadowing. La partie parlée dure 4:07. Le locuteur parle à un rythme régulier d’environ 120 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| compassion nom | /kəmˈpæʃ.ən/ | compassion |
| suspicious adjectif | /səˈspɪʃ.əs/ | suspect, louche |
| corrective adjectif | /kəˈɹɛktɪv/ | correcteur |
| fruitful adjectif | /ˈfɹuːtfl̩/ | fructueux |
| horribly adverbe | /ˈhɔɹəbli/ | horriblement |
| indulgence nom | /ɪnˈdʌl.d͡ʒəns/ | indulgence |
| internalize verbe | /ɪnˈtɝnəlaɪz/ | intérioriser, internaliser |
| rehearse verbe | /ɹɪˈhɝs/ | rabâcher, ressasser |
| setback nom | /ˈsɛtbæk/ | contretemps, obstacle |
| usher nom | /ˈʌʃəɹ/ | ouvreur |
| consolation nom | /ˌkɑn.səˈleɪ.ʃən/ | consoler, consolation |
| accusation nom | /ˌæk.jʊˈzeɪ.ʃ(ə)n/ | accusation |
| interrupt verbe | /ˌɪntəˈɹʌpt/ | interrompre, couper |
| sane adjectif | /seɪn/ | sain |
| routinely adverbe | /ɹuːˈtiːnli/ | routinièrement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| carry out verbe | /ˈkæ.ɹi aʊt/ | sortir, transporter dehors |
| turn over verbe | retourner, renverser |
Prononciation à surveiller
Le locuteur utilise 16 contractions et formes réduites, comme we're, don't, we've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: compassion /kəmˈpæʃ.ən/, suspicious /səˈspɪʃ.əs/, flagellation /ˌflæd͡ʒəˈleɪʃən/, usher /ˈʌʃəɹ/, consolation /ˌkɑn.səˈleɪ.ʃən/
- Mots longs — placez bien l’accent: flagellation /ˌflæd͡ʒəˈleɪʃən/, internalize /ɪnˈtɝnəlaɪz/, consolation /ˌkɑn.səˈleɪ.ʃən/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: horribly /ˈhɔɹəbli/, rehearse /ɹɪˈhɝs/, wholly /ˈhoʊ.li/, hatred /ˈheɪtɹɪd/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: flagellation /ˌflæd͡ʒəˈleɪʃən/, indulgence /ɪnˈdʌl.d͡ʒəns/
- /r/ anglais — langue recourbée, sans frotter la gorge: corrective /kəˈɹɛktɪv/, fruitful /ˈfɹuːtfl̩/, horribly /ˈhɔɹəbli/, rehearse /ɹɪˈhɝs/, usher /ˈʌʃəɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme compassion, suspicious, corrective.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.