Pratique du Shadowing: 2 Unexpected Ways to Stop Sabotaging Yourself - Apprendre l'anglais à l'oral avec la vidéo
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There's an enlightening
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and sometimes slightly painful exercise one can do by oneself to
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learn a bit more about the origins of how one feels and behaves.
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Pick out something emotional that you know you're not very good at now and write it down on a sheet of paper.
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Here are some examples.
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Staying calm.
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Taking pride in yourself.
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Trusting.
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Missing people who go away.
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We often observe these traits in ourselves with a mixture of puzzlement and embarrassment.
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Why are we like this?
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Why can't we be more normal?
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What's up with us?
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To find a way to some answers, continue to the second part of the exercise.
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Insert the above entries into the following sentence.
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How safe would it have been for you to do this in your childhood?
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i.e. staying calm, taking pride in yourself, etc. Now, try to reflect on why it might have been unsafe to do or feel a certain way in the past.
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It didn't feel safe to feel calm because maybe someone was drinking heavily in the house.
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It didn't feel safe to take pride in oneself because maybe someone was obsessively jealous.
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It didn't feel safe to trust because someone was cruel or unreliable.
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It didn't feel safe to miss people who were absent because maybe the pain would have broken one's heart.
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Notice that in all cases, what in later life becomes a problem starts off by being a very clever protective strategy.
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We are more mysterious to ourselves than we should be
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when we fail to see that much of what we do
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that looks odd or unusual in adult life is really a relic of a protective strategy
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that made a lot of sense in childhood.
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The point of waking up to the origins of a protective strategy is
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that we can then learn to see that it isn't necessary to hold onto it any longer.
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There is no reason to fail at work in order to avoid the spectre of jealousy,
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we can afford to miss people when they go because they'll be back and we can dare to feel and to love.
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We need not continue our loyalty to our past protective strategies once we understand the particular circumstances
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that once made them so necessary and that now no longer apply.
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À propos de cette leçon
Vous vous entraînez en anglais avec "2 Unexpected Ways to Stop Sabotaging Yourself" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.