Prática de Shadowing: Only an Emotion | Teachings by Thich Nhat Hanh - Aprenda a falar inglês com vídeo
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41 frases
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Mindfulness helps us to recognize the pain.
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The pain can be a physical pain or a mental pain.
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And our practice is not to exaggerate,
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because to meditate is to look deeply and to recognize things as they are.
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The Buddha spoke about the second arrow.
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When we learn the art of taking care of the pain,
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handle the pain inside, we should know the teaching about the second arrow.
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When someone gets an arrow, there is the pain in his body.
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But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
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it can be ten times stronger.
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when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
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you should recognize it as it is and not exaggerate
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you should not amplify the pain with your fear or anger or imagination wrong perceptions.
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Because the fear, the anger makes the pain in you multiply by ten times at least.
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You imagine that you are going to die very soon.
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You imagine that you cannot stand that kind of fear and anger.
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Maybe you will die.
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So that is the kind of amplification that we should avoid, the second arrow.
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If it is a minor physical pain, we know that it is only a minor physical pain.
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If it is a feeling of anger born from some wrong perception,
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we should know that that it is a feeling of anger born from some wrong perceptions.
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If it is a strong emotion we should know that this is only an emotion.
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And you are much more than an emotion.
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When you are overwhelmed by a painful emotion
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you think that you are only that emotion but in fact you are much more than an emotion you are form,
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feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
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an emotion is something that comes stays for a while and finally it has to go like a storm.
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Why do we have to die because of an emotion?
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And that kind of insight is very crucial.
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We have to practice.
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We have to see the emotion as only an emotion.
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And we have to learn how to handle that emotion.
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We are not afraid.
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when the emotion comes, we should go back to our breathing.
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It should relax our body.
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We should get inside that this is only an emotion,
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and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
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And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
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Breathing in, I know this is only...
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One emotion.
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Thank you.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Only an Emotion”. As palavras que mais se repetem: emotion, pain, arrow, perception, anger. Este vídeo tem 41 frases e 470 palavras para praticar shadowing. A fala dura 5:23. O falante fala devagar, cerca de 87 palavras por minuto, o que dá tempo para imitar cada som. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| anger substantivo | /ˈæŋɡə/ | raiva, ira |
| perception substantivo | /pɚˈsɛpʃ(ə)n/ | percepção, perceção |
| arrow substantivo | /ˈæɹəʊ/ | flecha, seta |
| painful adjetivo | /ˈpeɪn.fl̩/ | doloroso, dolorido |
| breathe verbo | /bɹiːð/ | respirar |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| crucial adjetivo | /ˈkɹuː.ʃəl/ | crucial |
| imagination substantivo | /ɪˌmæd͡ʒəˈneɪʃən/ | imaginação |
| insight substantivo | /ˈɪnsaɪ̯t/ | introspecção |
| embrace verbo | /ɛmˈbɹes/ | abraçar |
| consciousness substantivo | /ˈkɑnʃəsnəs/ | consciência |
| exaggerate verbo | /ɛɡˈzæd͡ʒ.ə.ɹeɪt/ | exagerar |
| amplification substantivo | /ˌæmplɪfɪˈkeɪʃən/ | amplificação |
Pronúncia para ficar de olho
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
- Palavras longas — acerte a sílaba tônica: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: insight /ˈɪnsaɪ̯t/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, meditate /ˈmɛ.dɪˌteɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como emotion, anger, perception.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.