تدريب Shadowing: Painful Emotions | You Have To See This!! - تعلم التحدث بالإنجليزية عبر الفيديو
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كل وضع يفتح غرفة تدريب بملء الشاشة.
10 جمل
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1
The water is you and the ink is the painful emotion that hits you.
الماء هو أنت، والحبر هو الشعور المؤلم الذي يصيبك.
2
Instantly it takes over and infiltrates everything in your day so that you can't see anything clearly.
فورًا ما يسيطر ويتسلل إلى كل شيء في يومك بحيث لا تتمكن من رؤية أي شيء بوضوح.
3
You just want it to go away.
أنت فقط تريد أن يختفي هذا الأمر.
4
But what if I told you
ولكن ماذا لو أخبرتك
5
that the best way to make it go away is in fact to allow it to be there, welcome it even.
أن أفضل طريقة لجعله يختفي هي في الواقع السماح له بالوجود، بل والترحيب به.
6
You see, when you pay attention to that feeling and you see it for what it is, you see that the ink is not the water and the emotion is not you.
ترى، عندما تنتبه إلى ذلك الشعور وتدركه على حقيقته، ستجد أن الحبر ليس الماء، وأن العاطفة ليست أنت.
7
It's an experience, a sensation moving through you.
إنها تجربة، إحساس ينتشر في داخلك.
8
And when you allow emotion to move through you in that way, without trying to block it out, then you allow it to take its natural course.
وعندما تسمح للعاطفة بالمرور بداخلك بهذه الطريقة، دون محاولة حجبها، فإنك تسمح لها باتخاذ مسارها الطبيعي.
9
And over time, the emotion clears and you're ready for whatever comes next.
ومع مرور الوقت، تزول المشاعر وتكون مستعدًا لأي شيء يأتي بعد ذلك.
10
I'm a psychologist, follow for more.
أنا أخصائي نفسي، تابعني للمزيد.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Painful Emotions”. This video has 10 sentences and 151 words to shadow. The speech runs for 0:46. The speaker talks fast, about 196 words per minute, so expect linked and reduced sounds. 89% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 9 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| emotion noun | /ɪˈməʊ.ʃən/ | A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data. |
| painful adjective | /ˈpeɪn.fl̩/ | Causing pain or distress, either physical or mental. |
| instantly adverb | /ˈɪnstəntli/ | At once; without delay. |
| sensation noun | /sɛnˈseɪʃən/ | A physical feeling or perception from something that comes into contact with the body; something sensed. |
| psychologist noun | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | An expert in the field of psychology. |
| infiltrate verb | /ˈɪnfəltɹeɪt/ | To surreptitiously penetrate, enter or gain access to. |
| welcome | /ˈwɛl.kəm/ | Greeting given upon someone's arrival. |
| clearly adverb | /ˈklɪɚli/ | In a clear manner. |
| block noun | /blɑk/ | A substantial, often approximately cuboid, piece of any substance. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go away verb | To depart or leave a place. |
| take over verb | To assume control of something, such as a business or enterprise, and sometimes by force. |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | the best |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as can't, I'm, you're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: emotion /ɪˈməʊ.ʃən/, sensation /sɛnˈseɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like emotion, painful, instantly.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.