Shadowing Practice: Painful Emotions | You Have To See This!! - Learn English Speaking with Video

Les maken...
1
The water is you and the ink is the painful emotion that hits you.
2
Instantly it takes over and infiltrates everything in your day so that you can't see anything clearly.
3
You just want it to go away.
4
But what if I told you
5
that the best way to make it go away is in fact to allow it to be there, welcome it even.
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You see, when you pay attention to that feeling and you see it for what it is, you see that the ink is not the water and the emotion is not you.
7
It's an experience, a sensation moving through you.
8
And when you allow emotion to move through you in that way, without trying to block it out, then you allow it to take its natural course.
9
And over time, the emotion clears and you're ready for whatever comes next.
10
I'm a psychologist, follow for more.

Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “Painful Emotions”. This video has 10 sentences and 151 words to shadow. The speech runs for 0:46. The speaker talks fast, about 196 words per minute, so expect linked and reduced sounds. 89% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

The 9 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
emotion noun/ɪˈməʊ.ʃən/A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
painful adjective/ˈpeɪn.fl̩/Causing pain or distress, either physical or mental.
instantly adverb/ˈɪnstəntli/At once; without delay.
sensation noun/sɛnˈseɪʃən/A physical feeling or perception from something that comes into contact with the body; something sensed.
psychologist noun/ˌsaɪˈkɑl.ə.d͡ʒɪst/An expert in the field of psychology.
infiltrate verb/ˈɪnfəltɹeɪt/To surreptitiously penetrate, enter or gain access to.
welcome/ˈwɛl.kəm/Greeting given upon someone's arrival.
clearly adverb/ˈklɪɚli/In a clear manner.
block noun/blɑk/A substantial, often approximately cuboid, piece of any substance.

Phrasal verbs you will hear

WordMeaning
go away verbTo depart or leave a place.
take over verbTo assume control of something, such as a business or enterprise, and sometimes by force.

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

StructuurIn de video
Overtreffende trap the -est / the most … — het hoogste of laagste van een groepthe best

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as can't, I'm, you're. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: emotion /ɪˈməʊ.ʃən/, sensation /sɛnˈseɪʃən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like emotion, painful, instantly.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →