Shadowing Practice: On Walking Meditation | Thich Nhat Hanh - Learn English Speaking with Video
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Walk-in meditation
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is a wonderful way of establishing calm in ourselves and getting nourished by the wonders of life in the present moment.
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In France, I also teach children walking meditation with just two words, oui and merci.
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they breathe in they say we we yes yes
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you may like to do like them also when you breathe in you make three steps yes yes yes
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i wanted the children to say yes to learn to say yes to life to the earth we we
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and then when they breathe out they say
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merci merci they say thanks to the earth to life
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and they enjoy it very much
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when we practice walking meditation we coordinate our breathing with the steps we make
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It depends on our lungs that we make 3 steps or 4 steps while breathing in or while breathing out
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Give our lungs the exact number of steps they want It may be that breathing in,
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your lungs want two steps.
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But while breathing out, your lungs want three steps.
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So you may say, yes, yes, thank you, thank you, thank you.
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So listen to the need of your lungs and give them exactly the number of steps they want.
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And while you practice walking meditation focus your attention on the contact between your feet
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and the ground do not dwell here on the level of your brain
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go down and pay attention on the sole of your feet and breathe as if you breathe with your feet
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touch the earth with love with mindfulness, with care, as if you kiss the earth with your feet,
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will be very healing.
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We have done a lot of damage to the earth.
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Now it's time to go back and say thank you to the earth.
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Peace the earth with our youth.
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And we know what to do and what not to do in order to take care of Mother Earth.
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the earth will receive healing from us and we will receive the healing from the earth
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and if every day you can practice walking meditation one time two times you profit a lot
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you
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “On Walking Meditation”. Las palabras que más se repiten: earth, steps, meditation, lungs, breathe. Este vídeo tiene 28 frases y 354 palabras para practicar shadowing. La parte hablada dura 3:47. El hablante habla despacio, unas 94 palabras por minuto, así que hay tiempo para imitar cada sonido. El 89 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
Las 10 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| lung sustantivo | /ˈlʌŋ/ | pulmón |
| heal verbo | /ˈhiːl/ | curar, sanar |
| establish verbo | /ɪˈstæb.lɪʃ/ | establecer, establir |
| sole sustantivo | /səʊl/ | planta, planta del pie |
| depend verbo | /dɪˈpɛnd/ | depender/pender (de), ser dependiente (de) |
| coordinate verbo | /koʊˈɔɹ.dəˌneɪt/ | coordinar |
| dwell verbo | /dwɛl/ | habitar, morar |
| mindfulness sustantivo | /ˈmaɪn(d)fʊlnəs/ | atención plena |
| nourish verbo | /ˈnʌɹ.ɪʃ/ | nutrir |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | may like · may be · may say |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | practice walking |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | will be · will receive |
Pronunciación a tener en cuenta
- Los sonidos de “sh” y “zh”: meditation /mɛdɪˈteɪʃn̩/, establish /ɪˈstæb.lɪʃ/, nourish /ˈnʌɹ.ɪʃ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como breathe, lung, heal.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.