Shadowing Practice: On Walking Meditation | Thich Nhat Hanh - Learn English Speaking with Video
Les maken...
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Walk-in meditation
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is a wonderful way of establishing calm in ourselves and getting nourished by the wonders of life in the present moment.
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In France, I also teach children walking meditation with just two words, oui and merci.
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they breathe in they say we we yes yes
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you may like to do like them also when you breathe in you make three steps yes yes yes
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i wanted the children to say yes to learn to say yes to life to the earth we we
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and then when they breathe out they say
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merci merci they say thanks to the earth to life
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and they enjoy it very much
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when we practice walking meditation we coordinate our breathing with the steps we make
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It depends on our lungs that we make 3 steps or 4 steps while breathing in or while breathing out
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Give our lungs the exact number of steps they want It may be that breathing in,
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your lungs want two steps.
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But while breathing out, your lungs want three steps.
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So you may say, yes, yes, thank you, thank you, thank you.
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So listen to the need of your lungs and give them exactly the number of steps they want.
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And while you practice walking meditation focus your attention on the contact between your feet
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and the ground do not dwell here on the level of your brain
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go down and pay attention on the sole of your feet and breathe as if you breathe with your feet
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touch the earth with love with mindfulness, with care, as if you kiss the earth with your feet,
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will be very healing.
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We have done a lot of damage to the earth.
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Now it's time to go back and say thank you to the earth.
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Peace the earth with our youth.
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And we know what to do and what not to do in order to take care of Mother Earth.
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the earth will receive healing from us and we will receive the healing from the earth
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and if every day you can practice walking meditation one time two times you profit a lot
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you
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “On Walking Meditation”. Deze woorden komen het vaakst terug: earth, steps, meditation, lungs, breathe. Deze video bevat 28 zinnen en 354 woorden om na te spreken. Het gesproken deel duurt 3:47. De spreker praat langzaam, ongeveer 94 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
De 9 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| lung zelfstandig naamwoord | /ˈlʌŋ/ | long |
| meditation zelfstandig naamwoord | /mɛdɪˈteɪʃn̩/ | meditatie, overpeinzing |
| heal werkwoord | /ˈhiːl/ | genezen, helen |
| establish werkwoord | /ɪˈstæb.lɪʃ/ | oprichten, stichten |
| sole zelfstandig naamwoord | /səʊl/ | zool, voetzool |
| depend werkwoord | /dɪˈpɛnd/ | afhangen |
| coordinate werkwoord | /koʊˈɔɹ.dəˌneɪt/ | coördineren |
| dwell werkwoord | /dwɛl/ | rondhangen, verblijven |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| go back werkwoord | teruggaan |
| go down werkwoord | afdalen |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker | may like · may be · may say |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | practice walking |
| Toekomst met “will” will + werkwoord — een besluit, belofte of voorspelling | will be · will receive |
Uitspraak om op te letten
- De klanken “sh” en “zh”: meditation /mɛdɪˈteɪʃn̩/, establish /ɪˈstæb.lɪʃ/, nourish /ˈnʌɹ.ɪʃ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als breathe, lung, meditation.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.