跟读练习: On Walking Meditation | Thich Nhat Hanh - 通过视频学习英语口语
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Walk-in meditation
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is a wonderful way of establishing calm in ourselves and getting nourished by the wonders of life in the present moment.
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In France, I also teach children walking meditation with just two words, oui and merci.
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they breathe in they say we we yes yes
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you may like to do like them also when you breathe in you make three steps yes yes yes
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i wanted the children to say yes to learn to say yes to life to the earth we we
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and then when they breathe out they say
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merci merci they say thanks to the earth to life
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and they enjoy it very much
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when we practice walking meditation we coordinate our breathing with the steps we make
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It depends on our lungs that we make 3 steps or 4 steps while breathing in or while breathing out
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Give our lungs the exact number of steps they want It may be that breathing in,
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your lungs want two steps.
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But while breathing out, your lungs want three steps.
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So you may say, yes, yes, thank you, thank you, thank you.
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So listen to the need of your lungs and give them exactly the number of steps they want.
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And while you practice walking meditation focus your attention on the contact between your feet
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and the ground do not dwell here on the level of your brain
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go down and pay attention on the sole of your feet and breathe as if you breathe with your feet
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touch the earth with love with mindfulness, with care, as if you kiss the earth with your feet,
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will be very healing.
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We have done a lot of damage to the earth.
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Now it's time to go back and say thank you to the earth.
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Peace the earth with our youth.
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And we know what to do and what not to do in order to take care of Mother Earth.
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the earth will receive healing from us and we will receive the healing from the earth
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and if every day you can practice walking meditation one time two times you profit a lot
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you
关于这节课
这节课将带领学习者通过行走冥想的练习，提升内心的宁静与对生活的感悟。在这个视频中，提克·纳特·汉（Thich Nhat Hanh）教导我们如何通过简单的呼吸和步伐协调来增强自我意识。学习者将在练习中接触到自然，用英语表达生活的感恩之情，同时通过“shadow speech”技术提高英语发音。这种独特的练习不仅能够改善发音，还能够帮助学习者在真实的沟通中应用所学的词汇和短语，适合雅思口语练习及其他英语技能的提升。
关键词汇与短语
- Oui（是的）
- Merci（谢谢）
- 呼吸（breathing）
- 步伐（steps）
- 接触地面（contact with the ground）
- 感恩（thanks）
- 母亲大地（Mother Earth）
- 治疗（healing）
练习技巧
在进行行走冥想的练习时，学习者可以模仿视频中的节奏与语调进行英语影子跟读。首先，可以选择在视频的特定段落进行重复练习，务必注意提克的语气和重音，同时调整自己的语速，以确保在提高英语发音的同时，实现有效的学习。
在“shadow speak”的过程中，建议学习者集中注意力在双脚与地面的接触，这可以帮助提升对身体的觉察，这样在说英语时，也能更自然地表达。有意识地在呼吸间隙中加入“Oui”和“Merci”的声调，让你的表达更具生活气息。
每天进行一次这样的练习，无论是走路还是在室内行走，都会对你的语言能力和自我感知产生积极影响。通过这种方法，你不仅能提高你的英语口语技能，更能在获得安宁与感恩的同时，提升生活质量。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。