Shadowing Practice: Resting When You Are Tired | A1 English Shadowing - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
155 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
Many people feel tired every day.
Muchas personas se sienten cansadas todos los días.
2
They wake up tired.
Se despiertan cansados.
3
They go to work tired.
Van a trabajar cansados.
4
They come home tired.
Llegan a casa cansados.
5
They feel tired in the body and they feel tired in the mind.
Se sienten cansados físicamente y se sienten cansados mentalmente.
6
This is very common in life today.
Esto es muy común en la vida actual.
7
Many people think being tired is normal.
Mucha gente piensa que estar cansado es normal.
8
They think resting is not important.
Creen que descansar no es importante.
9
They think they must always work always try and always move but when you are tired resting is very important
Creen que siempre deben trabajar, siempre intentar y siempre moverse, pero cuando uno está cansado, descansar es muy importante.
10
resting is not a bad thing resting is a good thing resting helps your body resting helps your mind
Descansar no es algo malo, descansar es algo bueno, descansar ayuda a tu cuerpo, descansar ayuda a tu mente.
11
resting helps you live better
Descansar te ayuda a vivir mejor.
12
when you are tired your body talks to you your body says i need rest Your body feels heavy.
Cuando estás cansado, tu cuerpo te habla, tu cuerpo te dice que necesita descansar. Tu cuerpo se siente pesado.
13
Your eyes feel sore.
Te duelen los ojos.
14
Your head feels full.
Tienes la cabeza llena.
15
Your legs feel weak.
Sientes las piernas débiles.
16
Your arms feel slow.
17
These are signs.
18
These signs are very clear, but many people do not listen.
Estas señales son muy claras, pero mucha gente no hace caso.
19
They say, I will rest later.
20
They say, I do not have time.
21
They say, I must finish this first.
22
So they keep going.
23
They keep working.
24
They keep pushing.
25
And their body feels more tired.
26
Being tired is not only about the body.
27
Being tired is also about the mind.
28
When the mind is tired, you feel sad easily.
29
You feel angry easily.
30
Small things feel big.
31
Simple things feel hard.
32
You cannot focus well.
33
You forget things.
34
You feel empty.
35
You feel quiet inside, but not in a good way.
36
This kind of tiredness is very common too.
37
And this kind of tiredness also needs rest.
38
Resting does not always mean sleeping.
39
Sleeping is important, but rest can be many things.
40
Rest can be sitting quietly.
41
Rest can be lying down and doing nothing.
42
Rest can be closing your eyes for a few minutes.
43
Rest can be taking a slow walk.
44
Rest can be listening to soft music.
45
Rest can be breathing slowly.
46
These small things are also rest.
47
They help your body slow down.
48
They help your mind calm down.
49
Many people feel guilty when they rest.
50
They think, I am lazy.
51
They think, I should do more.
52
They think other people are working But resting is not being lazy Resting is being kind to yourself When you rest,
53
you care about your health When you rest,
54
you respect your limits Everyone has limits You are not a machine You are a human being Humans need rest
55
When you rest, your body can repair itself Your muscles can relax Your heart
56
can slow down Your breath can become soft Your body feels safe When the body feels safe,
57
it works better later When you rest well, you can work better later You can think better later You
58
can feel better later Rest is not the end of work Rest is part of work.
59
Think about a phone.
60
When a phone has no battery, it cannot work.
61
You need to charge it.
62
If you keep using it, it will stop.
63
Your body is like that too.
64
When your energy is low, you need rest.
65
Rest is like charging your body.
66
Without rest, you cannot go on for a long time.
67
Many people wait until they are very tired to rest.
68
This is not good.
69
It is better to rest before you are too tired.
70
Small rest is very helpful.
71
5 minutes of rest is good.
72
10 minutes of rest is good.
73
You do not need a long holiday every time.
74
You need small rest every day.
75
These small breaks help you a lot.
76
In the morning, you can rest by waking up slowly.
77
You can sit on your bed for a minute.
78
You can take a deep breath.
79
You do not need to rush.
80
At work, you can rest by standing up and stretching.
81
You can look out of the window.
82
You can close your eyes for a short time.
83
At night, you can rest by turning off your phone early.
84
You can lie in bed and breathe.
85
These small things are simple, but they help.
86
When you rest, you also learn to listen to yourself.
87
You learn to feel your body.
88
You learn to feel your mind You start to know
89
when you are tired You start to know what you need
90
This is very important Many people do not know what they need
91
Because they never stop Rest helps you understand yourself better Some people think rest is a waste of time
92
But rest actually saves time When you are very tired You work slowly You make mistakes.
93
You feel stressed.
94
But when you rest, you feel fresh.
95
You feel clear.
96
You can do things faster.
97
You can do things better.
98
So rest helps your life, not hurts it.
99
Resting also helps your feelings.
100
When you rest, you feel calmer.
101
You feel softer inside.
102
You are kinder to other people.
103
You smile more easily.
104
You listen better.
105
You do not get angry so fast.
106
This makes your relationships better.
107
Rest helps you and the people around you.
108
It is okay to say no when you are tired.
109
It is okay to stop.
110
It is okay to rest.
111
You do not need to explain to everyone.
112
You do not need to feel bad.
113
Your health is important.
114
Your energy is important.
115
You matter.
116
Some days, you feel tired for no clear reason.
117
This is also okay You do not always need a reason
118
Life can be heavy Life can be busy Life can be loud Rest helps you
119
when life feels like this Rest gives you space Rest gives you quiet Rest gives you peace When you rest,
120
you are not giving up You are preparing You are getting ready for the next step Even strong people need rest.
121
Even successful people need rest.
122
Even happy people need rest.
123
Rest is for everyone.
124
If you feel tired today, try to rest a little.
125
Sit down.
126
Breathe slowly.
127
Put your hand on your chest.
128
Feel your breath.
129
Tell yourself, It is okay to rest.
130
This simple moment can help more than you think.
131
Over time, resting becomes a habit.
132
You start to rest before you are too tired.
133
You start to care for yourself more.
134
Your life feels lighter.
135
Your days feel calmer.
136
You still work.
137
You still try.
138
But you also rest.
139
This balance is important.
140
Resting when you are tired is not a weakness.
141
It is wisdom.
142
It is listening.
143
It is love for yourself.
144
When you rest, you say, I matter.
145
And this is a very important message.
146
So remember this.
147
When your body feels tired, listen.
148
When your mind feels tired, stop.
149
Rest is not something you do only at the end.
150
Rest is something you do along the way.
151
Rest helps you keep going.
152
Rest helps you live better.
153
Rest helps you be yourself.
154
And that is why resting when you are tired is not only okay.
155
It is necessary.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
📺 Mismo canal
A22
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
A27
What Does a Happy Day Look Like? | A2 English Shadowing
Daily ConversationWorking Adults
A11
Why Do We Still Feel Sleepy Even After Getting Enough Sleep? | Level A1 | English shadowing
Daily ConversationWorking Adults
A15
Overcoming Challenges with a Positive Mindset | A1 Shadowing Practice
Daily ConversationWorking Adults
A24
How Music Affects Your Mood | A2 English Shadowing Practice
Daily ConversationWorking Adults
A22
Before Giving Advice, Learn to Listen | A2 English Shadowing
Daily ConversationWorking Adults
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Daily ConversationWorking Adults
A23
How to Find Motivation on Lazy Days | Level A2 | English shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A21
Why does motivation disappear so quickly | A2 Shadowing Practice
Daily ConversationWorking Adults
A19
Reclaiming Focus from the Infinite Scroll | A1 English Shadowing
Daily ConversationWorking Adults
A218
Start Your Day Without Your Phone | A2 English Shadowing
Daily ConversationWorking Adults
A17
Why Discipline is More Important than Motivation? | Level A1 | English shadowing
Daily ConversationWorking Adults
A1346
You Don’t Need to Be Ready to Start | A1 English Shadowing
Daily ConversationWorking Adults
B211
Direction Matters More Than Speed | B2 English Shadowing
Daily ConversationWorking Adults
A269
English shadowing | Self-introduction | Level A2 | How to improve English
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
Daily ConversationWorking Adults
B246
English shadowing | Relationships and Communication | Level B2 | How to improve English
Daily ConversationWorking Adults
✨ Recomendar Video
A21
7 oraciones
How to Express Tiredness in English 😔 | English Reading and Listening Practice #englishforbeginners
KidsTeensDaily Conversation
A212
190 oraciones
Sitting Too Much? The Health Truth You Need to Know | Easy English for Beginners
TeensDaily ConversationHigh School Students
A111
159 oraciones
Accepting What You Cannot Change | A1 English Shadowing
KidsTeensHigh School Students
A114
84 oraciones
Why Are We Becoming More Easily Distracted | Level A1 | English shadowing
KidsTeensHigh School Students
A2385
36 oraciones
A Relaxing Sunday Learning English And Shadowing A1, A2 Level
KidsTravel EnglishTeens
B11
13 oraciones
Don't Ignore the Warning Signs
TeensDaily ConversationHigh School Students
A1118
86 oraciones
A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤
KidsTeensDaily Conversation
A24
355 oraciones
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
A156
58 oraciones
A1 English Listening Practice - Having Balance
American AccentKidsTeensDaily Conversation
A23
257 oraciones
How to Talk About Overthinking in English
TeensDaily ConversationHigh School Students
B124
6 oraciones
Resting Without Guilt #learnenglish
Daily ConversationWorking Adults
B12
212 oraciones
English Conversation Practice for Motivation & Fluency | When You Feel Tired… Don’t Give Up!
Business EnglishDaily ConversationHigh School Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel A1 se basa en el vídeo “Resting When You Are Tired”. Las palabras que más se repiten: rest, tired, resting. Este vídeo tiene 155 frases y 1140 palabras para practicar shadowing. La parte hablada dura 9:17. El hablante mantiene un ritmo constante de unas 123 palabras por minuto, cómodo para el shadowing. El 93 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
14 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| lazy adjetivo | /ˈleɪ̯zi(ː)/ | perezoso, flojo |
| rush verbo | /ɹʌʃ/ | correr, apurarse |
| muscle sustantivo | /ˈmʌs.əl/ | músculo |
| helpful adjetivo | /ˈhɛlp.fl̩/ | servicial, adyuvante |
| repair verbo | /ˈɹiːpɛɚ/ | reparar |
| stretch verbo | /stɹɛt͡ʃ/ | estirar |
| wisdom sustantivo | /ˈwɪzdəm/ | sabiduría |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| weakness sustantivo | /ˈwik.nɪs/ | debilidad, flaqueza |
| quietly adverbio | /ˈkwaɪ.ɪt.li/ | mansamente, despacio |
| sore adjetivo | /soɹ/ | dolorido |
| tiredness sustantivo | fatiga, cansancio |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| slow down verbo | desacelerar, decelerar | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| calm down verbo | calmarse | |
| give up verbo | rendirse, entregar | |
| sit down verbo | sentarse | |
| stand up verbo | levantarse, ponerse de pie | |
| turn off verbo | apagar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | keep working · keep pushing |
| Obligación: must / have to / need to decir que algo es necesario | must always work · must finish · need to charge |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | are working · are not giving · is listening |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | will rest · will stop |
Pronunciación a tener en cuenta
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: lazy /ˈleɪ̯zi(ː)/, wisdom /ˈwɪzdəm/
- /h/ — una aspiración suave, no la “j”: helpful /ˈhɛlp.fl̩/, habit /ˈhæb.ɪt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como breathe, lazy, rush.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.