Pratique du Shadowing: Resting When You Are Tired | A1 English Shadowing - Apprendre l'anglais à l'oral avec la vidéo
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Many people feel tired every day.
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They wake up tired.
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They go to work tired.
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They come home tired.
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They feel tired in the body and they feel tired in the mind.
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This is very common in life today.
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Many people think being tired is normal.
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They think resting is not important.
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They think they must always work always try and always move but when you are tired resting is very important
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resting is not a bad thing resting is a good thing resting helps your body resting helps your mind
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resting helps you live better
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when you are tired your body talks to you your body says i need rest Your body feels heavy.
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Your eyes feel sore.
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Your head feels full.
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Your legs feel weak.
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Your arms feel slow.
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These are signs.
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These signs are very clear, but many people do not listen.
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They say, I will rest later.
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They say, I do not have time.
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They say, I must finish this first.
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So they keep going.
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They keep working.
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They keep pushing.
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And their body feels more tired.
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Being tired is not only about the body.
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Being tired is also about the mind.
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When the mind is tired, you feel sad easily.
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You feel angry easily.
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Small things feel big.
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Simple things feel hard.
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You cannot focus well.
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You forget things.
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You feel empty.
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You feel quiet inside, but not in a good way.
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This kind of tiredness is very common too.
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And this kind of tiredness also needs rest.
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Resting does not always mean sleeping.
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Sleeping is important, but rest can be many things.
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Rest can be sitting quietly.
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Rest can be lying down and doing nothing.
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Rest can be closing your eyes for a few minutes.
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Rest can be taking a slow walk.
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Rest can be listening to soft music.
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Rest can be breathing slowly.
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These small things are also rest.
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They help your body slow down.
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They help your mind calm down.
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Many people feel guilty when they rest.
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They think, I am lazy.
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They think, I should do more.
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They think other people are working But resting is not being lazy Resting is being kind to yourself When you rest,
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you care about your health When you rest,
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you respect your limits Everyone has limits You are not a machine You are a human being Humans need rest
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When you rest, your body can repair itself Your muscles can relax Your heart
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can slow down Your breath can become soft Your body feels safe When the body feels safe,
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it works better later When you rest well, you can work better later You can think better later You
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can feel better later Rest is not the end of work Rest is part of work.
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Think about a phone.
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When a phone has no battery, it cannot work.
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You need to charge it.
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If you keep using it, it will stop.
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Your body is like that too.
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When your energy is low, you need rest.
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Rest is like charging your body.
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Without rest, you cannot go on for a long time.
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Many people wait until they are very tired to rest.
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This is not good.
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It is better to rest before you are too tired.
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Small rest is very helpful.
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5 minutes of rest is good.
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10 minutes of rest is good.
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You do not need a long holiday every time.
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You need small rest every day.
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These small breaks help you a lot.
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In the morning, you can rest by waking up slowly.
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You can sit on your bed for a minute.
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You can take a deep breath.
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You do not need to rush.
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At work, you can rest by standing up and stretching.
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You can look out of the window.
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You can close your eyes for a short time.
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At night, you can rest by turning off your phone early.
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You can lie in bed and breathe.
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These small things are simple, but they help.
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When you rest, you also learn to listen to yourself.
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You learn to feel your body.
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You learn to feel your mind You start to know
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when you are tired You start to know what you need
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This is very important Many people do not know what they need
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Because they never stop Rest helps you understand yourself better Some people think rest is a waste of time
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But rest actually saves time When you are very tired You work slowly You make mistakes.
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You feel stressed.
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But when you rest, you feel fresh.
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You feel clear.
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You can do things faster.
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You can do things better.
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So rest helps your life, not hurts it.
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Resting also helps your feelings.
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When you rest, you feel calmer.
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You feel softer inside.
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You are kinder to other people.
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You smile more easily.
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You listen better.
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You do not get angry so fast.
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This makes your relationships better.
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Rest helps you and the people around you.
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It is okay to say no when you are tired.
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It is okay to stop.
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It is okay to rest.
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You do not need to explain to everyone.
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You do not need to feel bad.
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Your health is important.
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Your energy is important.
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You matter.
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Some days, you feel tired for no clear reason.
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This is also okay You do not always need a reason
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Life can be heavy Life can be busy Life can be loud Rest helps you
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when life feels like this Rest gives you space Rest gives you quiet Rest gives you peace When you rest,
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you are not giving up You are preparing You are getting ready for the next step Even strong people need rest.
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Even successful people need rest.
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Even happy people need rest.
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Rest is for everyone.
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If you feel tired today, try to rest a little.
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Sit down.
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Breathe slowly.
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Put your hand on your chest.
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Feel your breath.
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Tell yourself, It is okay to rest.
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This simple moment can help more than you think.
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Over time, resting becomes a habit.
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You start to rest before you are too tired.
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You start to care for yourself more.
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Your life feels lighter.
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Your days feel calmer.
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You still work.
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You still try.
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But you also rest.
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This balance is important.
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Resting when you are tired is not a weakness.
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It is wisdom.
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It is listening.
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It is love for yourself.
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When you rest, you say, I matter.
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And this is a very important message.
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So remember this.
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When your body feels tired, listen.
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When your mind feels tired, stop.
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Rest is not something you do only at the end.
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Rest is something you do along the way.
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Rest helps you keep going.
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Rest helps you live better.
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Rest helps you be yourself.
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And that is why resting when you are tired is not only okay.
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It is necessary.
À propos de cette leçon
Vous vous entraînez en anglais avec "Resting When You Are Tired | A1 English Shadowing" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.