Pratique du Shadowing: How to Talk About Overthinking in English - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
Hello everyone and welcome back to the Everyday English podcast, where learning English is easy and fun.
2
I'm Anna.
3
And I'm Mark.
4
We're so happy you're here with us today.
5
This is the place for friendly, easy English conversations.
6
Yes, we want to help you feel confident and comfortable speaking English, even if you are just starting out.
7
So, take a deep breath, relax, and let's learn together.
8
about something i think everyone does sometimes me i do it a lot we're talking about overthinking.
9
Overthinking.
10
It's a very common thing.
11
Our hook for today is, your mind never stops, even when your body is tired.
12
Have you ever felt that, Mark?
13
Oh yes, many, many times.
14
So, what does overthinking mean?
15
It's simple.
16
It means to think too much or to worry too much about something.
17
Exactly.
18
Your thoughts are going and going and going, like a carousel.
19
It's hard to stop.
20
And today, we'll talk about why we do it, some simple English phrases to talk about it, and how we can feel better.
21
It's a very important topic for English learners, too.
22
Sometimes you might overthink before you speak English, right?
23
You worry about making a mistake.
24
Yes.
25
So let's start with some common situations.
26
Mark, can you think of a time you overthought something simple?
27
Hmm, okay.
28
A very common one.
29
Sending a text message.
30
I write a message to a friend.
31
Maybe I write, "Hi, do you want to have coffee tomorrow?" Then I look at it and I think, "Is this okay?
32
Should I say 'hello' instead of 'hi'?
33
Should I add a smiley face?
34
I look at the message for five minutes.
35
I am overthinking.
36
I do that too.
37
It's so true.
38
So, how can we say this in English?
39
What are some phrases?
40
A very easy one is, "I'm thinking about this too much." Yes, let's say that together, everyone, slowly.
41
"I'm thinking about this too much." Good.
42
Another one is, "I can't stop thinking about it." Perfect.
43
And a phrase with the word worry: I'm worrying too much about this.
44
Let's practice that.
45
I'm worrying too much about this.
46
Excellent!
47
So, let's make a little example conversation.
48
Anna, you were my friend.
49
I sent you a text message, and you didn't reply quickly.
50
I start to overthink.
51
Okay, I'll play along.
52
"Hmm.
53
I sent Anna a message two hours ago.
54
She didn't reply.
55
Is she angry with me?
56
Did I say something wrong?" "Mark, don't overthink it.
57
I was just in a meeting.
58
My phone was silent.
59
Everything is fine." Ah, good, you're right.
60
I was thinking too much.
61
Thank you, Anna.
62
See?
63
It's a very normal situation.
64
Let's talk about another one: meeting new people.
65
Oh, this is a big one.
66
You go to a party or you start a new class.
67
You see many new faces.
68
Your mind starts to go very fast.
69
What should I say?
70
Do they like me?
71
Do I look okay?
72
Yes.
73
And for English learners, it can be even bigger.
74
What if I need to speak English?
75
What if I don't understand them?
76
So many thoughts.
77
So, what are some phrases for this situation?
78
You can say to a friend, "I'm nervous about meeting new people." Or you can say about your thoughts,
79
"My mind is too busy." That's a simple and beautiful way to say it.
80
My mind is too busy.
81
I like that.
82
Let's do another short conversation.
83
Imagine we are at a small party, Anna.
84
Okay, I see you, Mark, and you look a little nervous.
85
Hi Anna.
86
There are so many people here.
87
I know.
88
It can feel a little scary, but everyone is friendly.
89
Just be yourself.
90
Thank you.
91
I think my mind is just too busy.
92
I'm nervous about saying the wrong thing.
93
You're doing great.
94
Let's go talk to Tom.
95
He's very nice.
96
Okay.
97
That sounds good.
98
See?
99
A little conversation can help so much.
100
Now let's talk about the most important situation for our listeners.
101
Speaking English?
102
Yes!
103
Many English learners overthink before they even open their mouth.
104
They think, "My grammar is bad.
105
My pronunciation is not perfect.
106
I will make a mistake." But the secret is everyone makes mistakes, even native speakers.
107
The most important thing is to try, Communication is the goal, not perfection.
108
Absolutely.
109
So, what do you think in your head when you have to speak English?
110
Maybe, what if I make a mistake?
111
Or, I don't know the right words.
112
Those are very common thoughts.
113
But here is a new positive phrase to think.
114
Repeat after me.
115
It's okay to make mistakes.
116
Let's say one more.
117
I am learning.
118
It's okay.
119
Beautiful!
120
Let's make a small example.
121
Mark, you are in a coffee shop and you want to order a coffee in English.
122
Okay.
123
I want a coffee with milk.
124
Do I say a coffee with milk or.
125
A white coffee?
126
What is the right word?
127
My heart is beating fast.
128
Hello?
129
What can I get for you today?
130
Hello?
131
One coffee with milk, please. Of course.
132
Anything else?
133
No, thank you.
134
See?
135
It was easy.
136
I overthought for nothing.
137
The phrase "coffee with milk" was perfect.
138
And even if you said "white coffee," the barista would understand you.
139
The goal is to communicate.
140
You did it.
141
situations, sending messages, meeting people, and speaking English.
142
Now what can we do?
143
How can we stop overthinking?
144
It's not easy, but there are some simple tricks.
145
Yes, the first one is very, very simple.
146
Are you ready?
147
I'm ready.
148
Breathe.
149
Just breathe.
150
When you feel your mind is too busy, stop for a moment.
151
Close your eyes if you can, and take one deep, Slow breath.
152
Try it with me everyone.
153
A deep breath in. and slowly out.
154
Wow, I already feel a little better.
155
It's so simple, but it really works.
156
It tells your body to relax.
157
It does.
158
The second tip is to break down a big thing into small things.
159
For example, speaking English for one hour can feel very, very big.
160
It's scary.
161
But saying hello to one person is small.
162
It's easy.
163
So don't think, "I need to speak perfect English for one hour." Just think, "I will say hello and how are you?" to my colleague.
164
One small step.
165
perfect example.
166
A big party is scary, but talking to one person for two minutes is not so scary.
167
Break it down.
168
And our third tip: Talk to someone.
169
Tell a friend, hey, I'm overthinking this.
170
Saying it out loud can make the worry feel smaller.
171
Yes, you can say, "I'm worrying about this.
172
Can I talk to you?" It's a very powerful phrase.
173
Now let's talk about some common mistakes, but not English mistakes.
174
Common mistakes we make when we overthink.
175
The biggest mistake is we think about the worst possible situation.
176
This is called catastrophizing.
177
That's a big word, but the idea is simple.
178
For example, I made a small grammar mistake.
179
Oh no, now this person will think I am not smart, they will not want to be my friend, I will be alone forever.
180
Mark, that is a very big story from one small mistake.
181
The truth is, the other person probably didn't even notice your small mistake, or they forgot about it two seconds later.
182
Exactly.
183
So, when you notice you are imagining a big disaster, stop.
184
Ask yourself, is this probably true or am I overthinking?
185
Another common mistake is waiting for the perfect moment.
186
I will speak English when my grammar is perfect.
187
Or I will send that email when I find the perfect words.
188
Done is better than perfect.
189
I love that.
190
Done is better than perfect.
191
Let's all remember that.
192
Ok everyone, it's practice and recap time.
193
Let's go over the key phrases we learned today for talking about overthinking.
194
We'll say each phrase slowly.
195
Please repeat after us.
196
It's great speaking practice.
197
First phrase: I'm thinking about this too much.
198
I'm thinking about this too much too much.
199
Your turn.
200
Great!
201
Next, I can't stop thinking about it.
202
I can't stop thinking about it.
203
Wonderful!
204
Now with the word worry.
205
I'm worrying too much about this.
206
I'm worrying too much about this perfect how about this feeling I'm nervous about meeting new people
207
I'm nervous about meeting new people.
208
And a beautiful simple one: My mind is too busy.
209
My Mind is too busy.
210
Now, the positive phrases.
211
These are so important.
212
Repeat after me.
213
It's okay to make mistakes.
214
It's okay to make mistakes.
215
Yes!
216
And, I am learning.
217
It's okay.
218
I am learning.
219
It's okay.
220
And finally, the phrase to ask for help.
221
I'm worrying about this.
222
Can I talk to you?
223
I'm worrying about this.
224
Can I talk to you?
225
Excellent job, everyone!
226
You are speaking English!
227
Remember these phrases.
228
You can write them in a notebook.
229
Practice them.
230
And remember our tips to feel better.
231
Number one.
232
Breathe.
233
Just one deep breath.
234
Number 2: Break down a big thing into small things.
235
Number 3.
236
Talk to someone.
237
You don't have to fight overthinking alone.
238
Well, Mark, that was a wonderful conversation.
239
I hope our listeners feel a little more relaxed and confident.
240
Me too.
241
Remember, everyone, overthinking is very normal.
242
But with these simple tools, you can make it a little quieter.
243
Yes.
244
Your English journey is beautiful.
245
Be kind to yourself.
246
Every small step is a big victory.
247
Thank you so much for listening to the Everyday English Podcast.
248
If you liked this episode, please tell a friend.
249
Yes, please help us grow.
250
You can subscribe to our channel on your favorite podcast app.
251
And if you're on YouTube, we would love it if you gave us a thumbs up and left a comment.
252
Tell us, what do you overthink about?
253
You can write in your language or try a simple English phrase.
254
We read, every comment.
255
We are so happy to be on this learning journey with you.
256
So from both of us, Anna and Mark, Keep practicing your English every day.
257
Be brave, be kind to yourself, and we will see you next time.
📺 Même chaîne
C11
The Psychology of People Who Prefer Staying At Home
Daily ConversationUniversity StudentsWorking Adults
A22
How To Use Present Continuous in English
KidsTeensDaily Conversation
B14
How to Talk About MBTI in English
Daily ConversationHigh School StudentsUniversity Students
B125
How To Talk About Yourself Confidently – A2–B1 | Real English
Interview EnglishTeensDaily Conversation
A23
How to Talk About Your Family in English
KidsTeensDaily Conversation
B159
Talk About Social Anxiety in English – Easy English Conversation
TeensDaily ConversationUniversity Students
B1Talk About Your Morning Routine in English | A2–B1 English | Real English
TeensDaily ConversationHigh School Students
B1How to Talk About Your Age Politely in English (Without Feeling Awkward)
TeensDaily ConversationHigh School Students
B1Talk About Household Chores in English – A2–B1 English | Easy English
Daily ConversationHigh School StudentsUniversity Students
✨ Vidéo recommandée
B11
875 phrases
Stop Thinking Start Talking | Easy English Podcast for Conversation Practice B1 | Daily Life English
TeensDaily ConversationHigh School Students
A2233 phrases
Too much or too many: What’s the difference?
TeensDaily ConversationHigh School Students
B13
138 phrases
How Do We Stop Overthinking? | 🎧 Podcast And Chill
Business EnglishTeensDaily Conversation
B11
418 phrases
How to End Your Phone Addiction | Slow English Conversation (B1) | The Cozy English
TeensDaily ConversationHigh School Students
A25
12 phrases
Stop Overthinking | Learn English Calmly 🌿 #learnenglish #easyenglisheveryday
TeensDaily ConversationHigh School Students
B13
482 phrases
Don’t Waste Your Life | English Podcast for Easy Conversation in Daily Life | Learn English Fast
TeensDaily ConversationHigh School Students
A24
211 phrases
Daily English Conversation Classes | English Listening & Speaking Practice for Beginners
KidsTeensDaily Conversation
B12
226 phrases
Don't Overthink in English, Just Listen and Repeat | Listening Practice for A2/ B1 Level
TeensDaily ConversationHigh School Students
A23
33 phrases
🗣️ How to Talk About Your Free Time Without Getting Stuck #LearnEnglish #AmericanEnglish #SpeakEngli
TeensDaily ConversationHigh School Students
A21
400 phrases
Learn English with Real Conversations Podcast | How to Use To vs For in English
TeensDaily ConversationHigh School Students
B21
618 phrases
How to Handle Everyday Problems in English | Daily Practice (B1–B2) | English Podcast
TeensDaily ConversationHigh School Students
A21
340 phrases
Think in English Naturally | Stop Translating in Your Head | 12 Simple Steps | English for Beginners
KidsTeensDaily Conversation
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 257 phrases et 1692 mots à répéter en shadowing. La partie parlée dure 13:15. Le locuteur parle à un rythme régulier d’environ 128 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| scary adjectif | /ˈskɛə.ɹi/ | sinistre, terrifiant |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| listener nom | /ˈlɪs(ə)nɚ/ | auditeur, auditrice |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| trick nom | /ˈtɹɪk/ | tour |
| silent adjectif | /ˈsaɪ̯lənt/ | silencieux, se taire |
| disaster nom | /dɪˈzɑːs.təː/ | désastre, catastrophe |
| hook nom | /hʊk/ | crochet, agrafe |
| brave adjectif | /bɹeɪv/ | courageux |
| communicate verbe | /kəˈmjuːnɪkeɪt/ | communiquer |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| break down verbe | tomber en panne |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you're on YouTube, we would love |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | stop thinking · stop overthinking · Keep practicing |
| Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire | Should I say · Should I add |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the most important · The biggest |
Prononciation à surveiller
Le locuteur utilise 39 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, thumb /ˈθʌm/
- Les sons « sh » et « zh »: perfection /pɚˈfɛk.ʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Mots longs — placez bien l’accent: communicate /kəˈmjuːnɪkeɪt/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, catastrophize /kəˈtæstɹəfaɪz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme phrase, breathe, scary.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.