Pratique du Shadowing: How to Talk About MBTI in English - Apprendre l'anglais à l'oral avec la vidéo
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Welcome to Everyday English Podcast.
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What if you had a simple key to understanding why you feel drained after a big party
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while your friend feels totally energized?
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Or why you love a detailed step-by-step plan, but your colleague seems to just brilliantly wing it every single time.
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Exactly.
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That confusion, that moment of, why are they like that?
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We all feel it.
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And for many of us, the MBTI, or Myers-Briggs, has been that first key.
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But how do we talk about it in English?
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The words can feel technical.
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Introvert, extrovert, thinking, feeling.
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What do they really mean in everyday life?
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Welcome everyone.
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I'm Anna.
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And I'm Mark.
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This is the Everyday English Podcast.
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And today we're going to talk about MBTI in English, not in a complicated textbook way, in the way friends talk about it at a cafe.
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So, by the end of this episode, you will gain three things.
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First, you will know how to describe your own personality type, and others, using simple, clear English.
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Second, you will stop feeling confused about the core MBTI vocabulary.
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Words like judging or perceiving will make sense in a real-life way.
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And third, you will feel more confident asking questions and connecting with people about personality, all in English.
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Sound good?
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Let's start with the basics.
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Mark, when someone asks you, what's your MBTI, what are they really asking?
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They're asking, what's your four-letter code?
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It's like a personality shorthand.
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The test gives you four letters, like I'm an ENFP.
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And I'm an INFJ.
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But those letters are just labels.
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The real value is in the stories behind them.
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Let's break down the first letter.
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This is the one most people know.
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E or I.
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Extroversion and introversion.
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But it's not about being loud or shy, it's about your energy.
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Yes.
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Let's do a mini-story.
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Imagine two friends after a big office party.
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Wow, that party was amazing.
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I met so many new people.
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I feel so energized.
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Hey, do you want to go get a coffee and talk about it?
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It was really nice, yes, but I think I need to go home now.
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I need some quiet time to think and recharge my batteries.
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So Dave, the E, gets energy from people.
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Socializing fills his tank.
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And Lisa, the I, uses energy in social situations.
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She recharges her tank by being alone or with one close person.
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It's about the source of your energy.
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Exactly.
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So a simple way to say it in English is, I'm more of an extrovert.
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I get energy from people.
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Or, I lean towards introversion.
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I need quiet time to recharge.
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Let's practice.
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Repeat after me for the extroverts.
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I get energy from people.
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And for the introverts, I recharge with some quiet time.
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Good.
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Now, the second letter is about how you take in information, S or N, sensing and intuition.
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This is a big one.
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Sensing types focus on the facts, the details, the present reality.
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Intuition types focus on patterns, possibilities, and the big picture.
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Another mini-story.
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Two friends are planning a holiday.
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Okay.
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The flight leaves at 7.15 a.m.
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We need to be at the airport by 5.15.
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The hotel confirmation number is 48921.
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The weather forecast says sun, so pack sunscreen.
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What's the first thing you want to do when we land?
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I just keep imagining the feeling of the warm sun on my skin and the smell of the ocean.
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I have this feeling we're going to have a magical, life-changing experience.
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Maybe we'll meet someone who teaches us something profound.
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See?
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I'm talking concrete details.
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Anna is talking about feelings, impressions, and possibilities.
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So you might say, I'm a very detail-oriented person for sensing, or I'm more of a big picture thinker for intuition.
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Let's practice that.
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Repeat after me, for the detail lovers.
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I notice the specific details.
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And for the big picture thinkers, I see the bigger picture.
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Now, the third letter.
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This is about how you make decisions, T or F, thinking and feeling.
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Important.
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This doesn't mean thinkers are smart, feelers are emotional.
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No. It's about your priority when deciding.
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A thinker prioritizes logic, consistency, and objective truth.
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A feeler prioritizes harmony, values, and the impact on people.
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Let's role play.
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Imagine two managers deciding who to promote.
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Candidate A has 12% higher sales numbers and a perfect attendance record.
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The data is clear.
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They are the logical choice for the promotion.
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I see the data, but candidate B has amazing team morale.
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Everyone loves working with them.
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Promoting A might hurt team harmony.
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What about the human factor.
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Both are valid.
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It's just a different focus.
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You could say, I make decisions with my head or I make decisions with my heart.
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OK.
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Practice time.
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For the logical deciders, I follow the logical choice.
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And for the values-based deciders, I consider the human impact.
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Finally, the fourth letter, how you deal with the outside world, J or P, judging and perceiving.
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This one causes a lot of confusion.
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Judging does not mean judgmental, and perceiving does not mean perceptive.
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It's about your preference for structure versus flexibility.
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A judging type likes things decided, planned, and closed.
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A perceiving type likes things open, flexible, and spontaneous.
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One more story.
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Two friends are organizing a weekend.
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Great!
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So Saturday, museum at 10 a.m., lunch reservation at 1 p.m., movie at 4 p.m.
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Sunday, hike at 9 a.m., then free time.
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I've booked everything.
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Sounds fun.
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But what if we see a cool market on the way to the museum?
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Or, what if the weather is perfect for the beach on Sunday?
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Let's keep our options open and see how we feel.
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So, a J might say, I like to have a clear plan.
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And a P might say, I like to keep my options open.
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Let's do our last repeat after me.
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For the planners, I like a clear plan.
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And for the flexible ones, I like to keep options open.
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Okay, so we have E or I, S or N, T or F, J or P.
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16 possible combinations.
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INFJ, ENFP, ISTJ, and so on.
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Now, here is our secret tips section.
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Mark, what's a common mistake people make when talking about MBTI in English?
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The biggest mistake is using it as a label to put people in a box.
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To say, you're an ISTJ, so you can't be creative.
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Or, you're an ENFP, so you're never on time.
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Exactly.
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It's a tool for understanding, not for limiting.
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The secret pro tip is to use the word preference.
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It's softer and more accurate.
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Yes.
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Don't say, I am an introvert.
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Say, I have a preference for introversion.
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It means this is your natural style, but you can use other styles when you need to.
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So let's practice that phrase.
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Repeat after us.
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I have a preference for… Good.
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Now you can fill in the blank.
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I have a preference for quiet time or big picture thinking.
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Beautiful.
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Now, how do we use this in real conversation?
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Let's listen to a full, natural dialogue.
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So Anna, I took that personality test we talked about.
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Oh really?
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What did you find out?
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Well, I'm an ENFP.
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It makes so much sense.
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I have a preference for extroversion.
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I love meeting people.
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And I definitely have a preference for keeping my options open.
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You know, the P part.
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That sounds just like you.
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I'm an INFJ, so I have a strong preference for introversion and intuition.
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I love thinking about deep ideas and possibilities.
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Interesting.
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So when we work on a project, maybe you can help with the big vision and I can help with talking to lots of people for ideas.
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Perfect.
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That's how we can use it.
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To work together better, not to judge.
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See?
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Useful, kind, and in simple English.
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Let's do some active practice.
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I'll say a sentence and you repeat it, thinking about what might be true for you.
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Ready?
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After a long day, I need some quiet time to recharge.
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I often notice the small details that others miss.
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When I make a decision, I really consider how it will affect people's feelings.
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I feel most comfortable when I have a plan and I know what's next.
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Wonderful.
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Remember, there is no best type.
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The goal is self-awareness and understanding others.
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That's the heartfelt takeaway.
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MBTI isn't about finding out who you are forever.
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It's a starting point.
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It's a language to help you say, oh, that's why I do that, and oh, that's why they do that.
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It builds bridges.
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It helps us be more patient, more kind, to others and to ourselves.
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So our call to action for you today is a specific question.
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We want you to practice in the comments.
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Don't just write your four letters.
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We want you to write one sentence about yourself using the language we practiced today.
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For example, I have a preference for big picture thinking, and I like to keep my options open.
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Or, I make decisions with my head, and I love a clear plan.
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Tell us one small preference you have.
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We will read your comments, and we will be so happy to see you practicing.
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Thank you for spending this time with us, learning the language of understanding.
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Keep practicing your English.
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And keep discovering the wonderful, complex, and beautiful person you are, and the people around you are too.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « How to Talk About MBTI in English ». Les mots qui reviennent le plus souvent : preference, English, letter, feeling, Mbti. Cette vidéo contient 197 phrases et 1584 mots à répéter en shadowing. La partie parlée dure 10:34. Le locuteur parle à un rythme naturel d’environ 150 mots par minute, proche d’une conversation courante. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| preference nom | /ˈpɹɛf(ə)ɹ(ə)ns/ | préférence |
| recharge verbe | /ɹiːˈtʃɑː(ɹ)dʒ/ | recharger |
| litter nom | /ˈlɪt.ɚ/ | litière |
| introversion nom | /ɪntɹəˈvəɹʒən/ | introversion |
| thinker nom | /ˈθɪŋ.kɚ/ | penseur, penseuse |
| intuition nom | /ˌɪn.tjuːˈɪʃ.ən/ | intuition |
| perceive verbe | /pɚˈsiv/ | percevoir |
| logical adjectif | /ˈlɑd͡ʒɪkəl/ | logique |
| extroversion nom | extraversion, extroversion | |
| extroverted adjectif | /ˈɛkstɹəˌvəɹtɪd/ | extraverti |
| introverted adjectif | /ˈɪn.tɹəˌvɜːɹ.təd/ | introverti |
| prioritize verbe | /pɹaɪˈɒɹ.ə.taɪz/ | prioriser |
| harmony nom | /ˈhɑ̟ɹ.mə.ni/ | harmonie |
| flexible adjectif | /ˈflɛk.sɪ.bəl/ | flexible |
| confusion nom | /kənˈfjuːʒən/ | confusion, désordre |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| find out verbe | découvrir, savoir |
| break down verbe | tomber en panne |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Let's start with the basics.
- They're asking, what's your four-letter code?
- Let's break down the first letter.
- What's the first thing you want to do when we land?
- What did you find out?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been · I've booked |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keep imagining · loves working · love meeting |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might say · might hurt · might be |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will gain · will know · will stop |
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: introversion /ɪntɹəˈvəɹʒən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, confusion /kənˈfjuːʒən/, shorthand /ˈʃɔɹthænd/, socialize /ˈsoʊʃəlaɪz/
- Mots longs — placez bien l’accent: introversion /ɪntɹəˈvəɹʒən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, extroverted /ˈɛkstɹəˌvəɹtɪd/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, prioritize /pɹaɪˈɒɹ.ə.taɪz/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: harmony /ˈhɑ̟ɹ.mə.ni/, heartfelt /ˈhɑːɹt.fɛlt/, shorthand /ˈʃɔɹthænd/, hike /haɪk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: recharge /ɹiːˈtʃɑː(ɹ)dʒ/, logical /ˈlɑd͡ʒɪkəl/, energize /ˈɛnəd͡ʒaɪz/, judgmental /ˌd͡ʒʌd͡ʒˈmɛnt(ə)l/, magical /ˈmæd͡ʒ.ɪ.kəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: preference /ˈpɹɛf(ə)ɹ(ə)ns/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/, introversion /ɪntɹəˈvəɹʒən/, decider /dɪˈsaɪdə(ɹ)/, extroverted /ˈɛkstɹəˌvəɹtɪd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme preference, recharge, litter.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.