シャドーイング練習: How to Talk About MBTI in English - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Welcome to Everyday English Podcast.
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What if you had a simple key to understanding why you feel drained after a big party
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while your friend feels totally energized?
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Or why you love a detailed step-by-step plan, but your colleague seems to just brilliantly wing it every single time.
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Exactly.
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That confusion, that moment of, why are they like that?
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We all feel it.
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And for many of us, the MBTI, or Myers-Briggs, has been that first key.
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But how do we talk about it in English?
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The words can feel technical.
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Introvert, extrovert, thinking, feeling.
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What do they really mean in everyday life?
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Welcome everyone.
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I'm Anna.
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And I'm Mark.
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This is the Everyday English Podcast.
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And today we're going to talk about MBTI in English, not in a complicated textbook way, in the way friends talk about it at a cafe.
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So, by the end of this episode, you will gain three things.
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First, you will know how to describe your own personality type, and others, using simple, clear English.
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Second, you will stop feeling confused about the core MBTI vocabulary.
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Words like judging or perceiving will make sense in a real-life way.
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And third, you will feel more confident asking questions and connecting with people about personality, all in English.
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Sound good?
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Let's start with the basics.
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Mark, when someone asks you, what's your MBTI, what are they really asking?
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They're asking, what's your four-letter code?
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It's like a personality shorthand.
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The test gives you four letters, like I'm an ENFP.
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And I'm an INFJ.
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But those letters are just labels.
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The real value is in the stories behind them.
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Let's break down the first letter.
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This is the one most people know.
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E or I.
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Extroversion and introversion.
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But it's not about being loud or shy, it's about your energy.
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Yes.
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Let's do a mini-story.
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Imagine two friends after a big office party.
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Wow, that party was amazing.
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I met so many new people.
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I feel so energized.
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Hey, do you want to go get a coffee and talk about it?
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It was really nice, yes, but I think I need to go home now.
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I need some quiet time to think and recharge my batteries.
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So Dave, the E, gets energy from people.
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Socializing fills his tank.
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And Lisa, the I, uses energy in social situations.
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She recharges her tank by being alone or with one close person.
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It's about the source of your energy.
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Exactly.
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So a simple way to say it in English is, I'm more of an extrovert.
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I get energy from people.
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Or, I lean towards introversion.
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I need quiet time to recharge.
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Let's practice.
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Repeat after me for the extroverts.
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I get energy from people.
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And for the introverts, I recharge with some quiet time.
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Good.
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Now, the second letter is about how you take in information, S or N, sensing and intuition.
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This is a big one.
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Sensing types focus on the facts, the details, the present reality.
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Intuition types focus on patterns, possibilities, and the big picture.
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Another mini-story.
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Two friends are planning a holiday.
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Okay.
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The flight leaves at 7.15 a.m.
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We need to be at the airport by 5.15.
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The hotel confirmation number is 48921.
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The weather forecast says sun, so pack sunscreen.
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What's the first thing you want to do when we land?
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I just keep imagining the feeling of the warm sun on my skin and the smell of the ocean.
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I have this feeling we're going to have a magical, life-changing experience.
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Maybe we'll meet someone who teaches us something profound.
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See?
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I'm talking concrete details.
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Anna is talking about feelings, impressions, and possibilities.
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So you might say, I'm a very detail-oriented person for sensing, or I'm more of a big picture thinker for intuition.
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Let's practice that.
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Repeat after me, for the detail lovers.
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I notice the specific details.
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And for the big picture thinkers, I see the bigger picture.
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Now, the third letter.
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This is about how you make decisions, T or F, thinking and feeling.
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Important.
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This doesn't mean thinkers are smart, feelers are emotional.
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No. It's about your priority when deciding.
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A thinker prioritizes logic, consistency, and objective truth.
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A feeler prioritizes harmony, values, and the impact on people.
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Let's role play.
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Imagine two managers deciding who to promote.
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Candidate A has 12% higher sales numbers and a perfect attendance record.
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The data is clear.
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They are the logical choice for the promotion.
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I see the data, but candidate B has amazing team morale.
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Everyone loves working with them.
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Promoting A might hurt team harmony.
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What about the human factor.
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Both are valid.
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It's just a different focus.
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You could say, I make decisions with my head or I make decisions with my heart.
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OK.
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Practice time.
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For the logical deciders, I follow the logical choice.
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And for the values-based deciders, I consider the human impact.
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Finally, the fourth letter, how you deal with the outside world, J or P, judging and perceiving.
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This one causes a lot of confusion.
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Judging does not mean judgmental, and perceiving does not mean perceptive.
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It's about your preference for structure versus flexibility.
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A judging type likes things decided, planned, and closed.
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A perceiving type likes things open, flexible, and spontaneous.
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One more story.
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Two friends are organizing a weekend.
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Great!
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So Saturday, museum at 10 a.m., lunch reservation at 1 p.m., movie at 4 p.m.
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Sunday, hike at 9 a.m., then free time.
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I've booked everything.
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Sounds fun.
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But what if we see a cool market on the way to the museum?
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Or, what if the weather is perfect for the beach on Sunday?
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Let's keep our options open and see how we feel.
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So, a J might say, I like to have a clear plan.
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And a P might say, I like to keep my options open.
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Let's do our last repeat after me.
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For the planners, I like a clear plan.
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And for the flexible ones, I like to keep options open.
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Okay, so we have E or I, S or N, T or F, J or P.
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16 possible combinations.
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INFJ, ENFP, ISTJ, and so on.
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Now, here is our secret tips section.
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Mark, what's a common mistake people make when talking about MBTI in English?
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The biggest mistake is using it as a label to put people in a box.
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To say, you're an ISTJ, so you can't be creative.
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Or, you're an ENFP, so you're never on time.
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Exactly.
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It's a tool for understanding, not for limiting.
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The secret pro tip is to use the word preference.
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It's softer and more accurate.
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Yes.
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Don't say, I am an introvert.
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Say, I have a preference for introversion.
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It means this is your natural style, but you can use other styles when you need to.
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So let's practice that phrase.
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Repeat after us.
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I have a preference for… Good.
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Now you can fill in the blank.
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I have a preference for quiet time or big picture thinking.
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Beautiful.
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Now, how do we use this in real conversation?
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Let's listen to a full, natural dialogue.
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So Anna, I took that personality test we talked about.
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Oh really?
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What did you find out?
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Well, I'm an ENFP.
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It makes so much sense.
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I have a preference for extroversion.
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I love meeting people.
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And I definitely have a preference for keeping my options open.
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You know, the P part.
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That sounds just like you.
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I'm an INFJ, so I have a strong preference for introversion and intuition.
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I love thinking about deep ideas and possibilities.
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Interesting.
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So when we work on a project, maybe you can help with the big vision and I can help with talking to lots of people for ideas.
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Perfect.
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That's how we can use it.
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To work together better, not to judge.
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See?
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Useful, kind, and in simple English.
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Let's do some active practice.
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I'll say a sentence and you repeat it, thinking about what might be true for you.
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Ready?
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After a long day, I need some quiet time to recharge.
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I often notice the small details that others miss.
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When I make a decision, I really consider how it will affect people's feelings.
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I feel most comfortable when I have a plan and I know what's next.
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Wonderful.
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Remember, there is no best type.
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The goal is self-awareness and understanding others.
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That's the heartfelt takeaway.
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MBTI isn't about finding out who you are forever.
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It's a starting point.
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It's a language to help you say, oh, that's why I do that, and oh, that's why they do that.
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It builds bridges.
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It helps us be more patient, more kind, to others and to ourselves.
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So our call to action for you today is a specific question.
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We want you to practice in the comments.
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Don't just write your four letters.
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We want you to write one sentence about yourself using the language we practiced today.
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For example, I have a preference for big picture thinking, and I like to keep my options open.
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Or, I make decisions with my head, and I love a clear plan.
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Tell us one small preference you have.
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We will read your comments, and we will be so happy to see you practicing.
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Thank you for spending this time with us, learning the language of understanding.
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Keep practicing your English.
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And keep discovering the wonderful, complex, and beautiful person you are, and the people around you are too.
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「How to Talk About MBTI in English」を教材にしています。 繰り返し出てくる語は次のとおりです：preference, English, letter, feeling, Mbti。 この動画には、シャドーイング用の文が197文、単語が1584語あります。 音声の長さは10:34です。 話す速さは1分あたり約150語で、日常会話に近い自然なペースです。 英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| preference 名詞 | /ˈpɹɛf(ə)ɹ(ə)ns/ | 選択 |
| litter 名詞 | /ˈlɪt.ɚ/ | ごみ |
| introversion 名詞 | /ɪntɹəˈvəɹʒən/ | 内向性, 内向 |
| thinker 名詞 | /ˈθɪŋ.kɚ/ | 思想家 |
| intuition 名詞 | /ˌɪn.tjuːˈɪʃ.ən/ | 直覚, 直感 |
| perceive 動詞 | /pɚˈsiv/ | 知覚する, 認める |
| extroversion 名詞 | 外向性 | |
| feeler 名詞 | /ˈfiːləɹ/ | 触角 |
| introverted 形容詞 | /ˈɪn.tɹəˌvɜːɹ.təd/ | 内向的 |
| prioritize 動詞 | /pɹaɪˈɒɹ.ə.taɪz/ | 優先させる |
| harmony 名詞 | /ˈhɑ̟ɹ.mə.ni/ | 調和 |
| flexible 形容詞 | /ˈflɛk.sɪ.bəl/ | 柔軟な |
| confusion 名詞 | /kənˈfjuːʒən/ | 混乱 |
| extrovert 名詞 | /ˈɛkstɹəˌvəɹt/ | 外向的な人 |
| heartfelt 形容詞 | /ˈhɑːɹt.fɛlt/ | 心からの |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| find out 動詞 | 見出す, 調べる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Let's start with the basics.
- They're asking, what's your four-letter code?
- Let's break down the first letter.
- What's the first thing you want to do when we land?
- What did you find out?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been · I've booked |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | stop feeling · keep imagining · loves working |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might say · might hurt · might be |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will gain · will know · will stop |
注意したい発音
話し手はI'm, you're, don'tなど、短縮形や弱形を24回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: introversion /ɪntɹəˈvəɹʒən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, confusion /kənˈfjuːʒən/, shorthand /ˈʃɔɹthænd/, socialize /ˈsoʊʃəlaɪz/
- 長い単語（アクセントの位置に注意）: introversion /ɪntɹəˈvəɹʒən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, extroverted /ˈɛkstɹəˌvəɹtɪd/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, prioritize /pɹaɪˈɒɹ.ə.taɪz/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: feeler /ˈfiːləɹ/, heartfelt /ˈhɑːɹt.fɛlt/, morale /məˈɹɑːl/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: introversion /ɪntɹəˈvəɹʒən/, perceive /pɚˈsiv/, extroverted /ˈɛkstɹəˌvəɹtɪd/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, extrovert /ˈɛkstɹəˌvəɹt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: preference /ˈpɹɛf(ə)ɹ(ə)ns/, feeler /ˈfiːləɹ/, flexible /ˈflɛk.sɪ.bəl/, confusion /kənˈfjuːʒən/, heartfelt /ˈhɑːɹt.fɛlt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。preference, litter, introversionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。